Ronald Koehler

Quantico, VA

Bib: 2274 M

0:00

0:00

/ mi

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Overall

#0 / 30047

Gender (Male)

#0 / 17709

Division (M14-19)

#0 / 212

Race Day Weather

42°/32°F

broken clouds

Race Timeline

Ribbon color based on

FasterSteadySlower· vs. your average pace

Start

0:00

Race begins

27 ft elev

5K· 3.11 mi

8:30/mi

26:24

↑ 279 ft↓ 164 ft0.7% grade

140 ft elev

10K· 6.21 mi

7:28/mi

49:35

↑ 103 ft↓ 217 ft0.7% grade

25 ft elev

15K· 9.32 mi

7:53/mi

1:14:03

↑ 51 ft↓ 55 ft

21 ft elev

21K· 13.05 mi

9:48/mi

1:50:34

↑ 20 ft↓ 37 ft

4 ft elev

25K· 15.53 mi

12:03/mi

2:20:30

↑ 35 ft0.2% grade

30 ft elev

30K· 18.64 mi

15:50/mi

3:09:40

↑ 58 ft↓ 57 ft

30 ft elev

35K· 21.75 mi

12:26/mi

3:48:17

↑ 98 ft↓ 92 ft

36 ft elev

40K· 24.85 mi

12:44/mi

4:27:51

↑ 36 ft↓ 53 ft0.1% grade

18 ft elev

Finish· 26.22 mi

12:23/mi

4:44:45

↑ 80 ft↓ 24 ft0.8% grade

74 ft elev

Course Elevation

3–237 ft

≈

×20story building

•▲ 764 ft climb · ▼ 717 ft descent

The Course

Half Splits

1st Half· via 21K

1:50:348:28 /mi⚡ faster

2nd Half

2:54:1113:14 /mi+57.5%

Positive split — 57.5% slower in the second half

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Checkpoint Splits

Checkpoint	Time	Avg Pace	Segment Length	Segment Time	Segment Pace	Diff
5K	26:24	8:30	3.11 mi	26:24	8:30	-
10K	49:35	7:59	3.10 mi	23:11	7:28	-1:02
15K	1:14:03	7:57	3.11 mi	24:28	7:53	+0:25
21K	1:50:34	8:28	3.73 mi	36:31	9:48	+1:55
25K	2:20:30	9:03	2.48 mi	29:56	12:03	+2:15
30K	3:09:40	10:10	3.11 mi	49:10	15:50	+3:47
35K	3:48:17	10:30	3.11 mi	38:37	12:26	-3:24
40K	4:27:51	10:47	3.10 mi	39:34	12:44	+0:18
Finish(26.22 mi)	4:44:45	10:52	1.37 mi	16:54	12:23	-0:21

Trend:

Faster pace

Steady pace

Slower pace

Checkpoints & Pacing

Pace Line

Fastest Pace

7:28 /mi

Average Pace

10:52 /mi

Slowest Pace

15:50 /mi

Loading chart...

Fastest

Middle

Slowest

Average

Segments

Time at Faster Pace

1:50:34

39% of race

Time at Steady Pace

2:05:01

44% of race

Time at Slower Pace

49:10

17% of race

Average Pace: 10:52 /mi

Loading chart...

Faster pace (< avg)

Steady pace (≈ avg)

Slower pace (> avg)

Heatmap

0mi6.6mi13.1mi19.7mi26.2mi

Pace:

Faster

Steady

Slower

Checkpoint and Segment Rankings

Checkpoint	Seg. Dist	Overall	Males	M14-19	Seg. Overall	Seg. Males	Seg. M14-19
5K	3.11 mi	3263	2646	39	3218	2624	39
10K	3.10 mi	2458+805	2019+627	31+8	1927	1619	26
15K	3.11 mi	2644-186	2167-148	34-3	3218	2624	39
21K	3.73 mi	4697-2053	3711-1544	48-14	12191	8570	106
25K	2.48 mi	8138-3441	6077-2366	82-34	21789	13561	158
30K	3.11 mi	13676-5538	9350-3273	118-36	28274	16706	195
35K	3.11 mi	14439-763	9675-325	114+4	18079	11070	124
40K	3.10 mi	14970-531	9838-163	116-2	17560	10573	119
Finish(26.22 mi)	1.37 mi	15108-138	9872-34	118-2	17157	10362	131

10362

Passing Analysis

Category:

▼Net Change

0 passed by0* passed

Segment	Movement	Rank
Start → 5K	-	#3263
5K → 10K	7812*+805	#3263 → #2458
10K → 15K	22236*-186	#2458 → #2644
15K → 21K	20574*-2053	#2644 → #4697
21K → 25K	34443-3441	#4697 → #8138
25K → 30K	555214*-5538	#8138 → #13676
30K → 35K	943180*-763	#13676 → #14439
35K → 40K	705174*-531	#14439 → #14970
40K → Finish	21981*-138	#14970 → #15108
TOTALS	131491304*-11845	#3263 → #15108

* Includes athletes who did not complete a segment (DNF/DNQ).

Passing Visualized

Category:

Passing Circle

Position Flow

Race Lanes

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Results processed 12 days ago

Public Race Data

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Race managed by

U.S. Marine Corps Community Services (MCCS)

Race timed by

Timing Productions