Deborah Ghassemi
Manassas, VA
Bib: 2258 F
Race Timeline
The Course
Half Splits
Your race, unpacked
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Checkpoint Splits
| Checkpoint | Time | Avg Pace | Segment Length | Segment Time | Segment Pace | Trend | Diff |
|---|---|---|---|---|---|---|---|
5K | 33:03 | 10:38 | 3.11 mi | 33:03 | 10:38 | - | |
10K | 1:04:22 | 10:22 | 3.10 mi | 31:19 | 10:05 | -0:33 | |
15K | 1:35:57 | 10:18 | 3.11 mi | 31:35 | 10:10 | +0:05 | |
21K | 2:14:40 | 10:19 | 3.73 mi | 38:43 | 10:23 | +0:13 | |
25K | 2:39:29 | 10:16 | 2.48 mi | 24:49 | 9:59 | -0:24 | |
30K | 3:12:19 | 10:19 | 3.11 mi | 32:50 | 10:34 | +0:35 | |
35K | 3:45:44 | 10:23 | 3.11 mi | 33:25 | 10:45 | +0:11 | |
40K | 4:21:50 | 10:32 | 3.10 mi | 36:06 | 11:37 | +0:52 | |
Finish(26.22 mi) | 4:37:16 | 10:35 | 1.37 mi | 15:26 | 11:19 | -0:18 |
Checkpoints & Pacing
Pace Line
Fastest Pace
9:59 /mi
Average Pace
10:35 /mi
Slowest Pace
11:37 /mi
Segments
Time at Faster Pace
3:45:44
81% of race
Time at Steady Pace
51:32
19% of race
Time at Slower Pace
0:00
0% of race
Average Pace: 10:34 /mi
Heatmap
Checkpoint and Segment Rankings
| Checkpoint | Seg. Dist | Overall | Females | F55-59 | Seg. Overall | Seg. Females | Seg. F55-59 |
|---|---|---|---|---|---|---|---|
| 5K | 3.11 mi | 15722 | 5051 | 191 | 15699 | 5056 | 191 |
| 10K | 3.10 mi | 15915-193 | 5105-54 | 186+5 | 16203 | 5236 | 209 |
| 15K | 3.11 mi | 15747+168 | 5038+67 | 188-2 | 15699 | 5056 | 191 |
| 21K | 3.73 mi | 15415+332 | 4914+124 | 179+9 | 15192 | 4887 | 183 |
| 25K | 2.48 mi | 14911+504 | 4758+156 | 167+12 | 13470 | 4309 | 136 |
| 30K | 3.11 mi | 14379+532 | 4623+135 | 161+6 | 12940 | 4298 | 147 |
| 35K | 3.11 mi | 13859+520 | 4519+104 | 152+9 | 12070 | 4274 | 138 |
| 40K | 3.10 mi | 13778+81 | 4605-86 | 161-9 | 13791 | 5315 | 214 |
| Finish(26.22 mi) | 1.37 mi | 13682+96 | 4614-9 | 158+3 | 13170 | 5076 | 172 |
Segment Performance Analysis
10K→15K
0.0 - 3.1 mi
Overall
15699
Females
5056
F55-59
5056
5K→10K
3.1 - 6.2 mi
Overall
16203
Females
5236
F55-59
5236
10K→15K
6.2 - 9.3 mi
Overall
15699
Females
5056
F55-59
5056
15K→21K
9.3 - 13.1 mi
Overall
15192
Females
4887
F55-59
4887
21K→25K
13.1 - 15.5 mi
Overall
13470
Females
4309
F55-59
4309
25K→30K
15.5 - 18.6 mi
Overall
12940
Females
4298
F55-59
4298
30K→35K
18.6 - 21.8 mi
Overall
12070
Females
4274
F55-59
4274
35K→40K
21.8 - 24.9 mi
Overall
13791
Females
5315
F55-59
5315
40K→Finish
24.9 - 26.2 mi
Overall
13170
Females
5076
F55-59
5076
Passing Analysis
| Segment | Movement | Rank |
|---|---|---|
| Start → 5K | - | #15722 |
| 5K → 10K | 505312*-193 | #15722 → #15915 |
| 10K → 15K | 262430*+168 | #15915 → #15747 |
| 15K → 21K | 211543*+332 | #15747 → #15415 |
| 21K → 25K | 54558*+504 | #15415 → #14911 |
| 25K → 30K | 98630*+532 | #14911 → #14379 |
| 30K → 35K | 132652*+520 | #14379 → #13859 |
| 35K → 40K | 298379*+81 | #13859 → #13778 |
| 40K → Finish | 92188*+96 | #13778 → #13682 |
| TOTALS | 16523692*+2040 | #15722 → #13682 |
* Includes athletes who did not complete a segment (DNF/DNQ).
Passing Visualized
Passing Circle
Position Flow
Race Lanes
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Race managed by
U.S. Marine Corps Community Services (MCCS)
Race timed by
Timing Productions