Hamid Ghassemi
Manassas, VA
Bib: 2257 M
Race Timeline
The Course
Half Splits
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Checkpoint Splits
| Checkpoint | Time | Avg Pace | Segment Length | Segment Time | Segment Pace | Trend | Diff |
|---|---|---|---|---|---|---|---|
5K | 33:04 | 10:39 | 3.11 mi | 33:04 | 10:39 | - | |
10K | 1:04:22 | 10:22 | 3.10 mi | 31:18 | 10:04 | -0:35 | |
15K | 1:35:58 | 10:18 | 3.11 mi | 31:36 | 10:10 | +0:06 | |
21K | 2:14:40 | 10:19 | 3.73 mi | 38:42 | 10:23 | +0:13 | |
25K | 2:39:29 | 10:16 | 2.48 mi | 24:49 | 9:59 | -0:24 | |
30K | 3:12:20 | 10:19 | 3.11 mi | 32:51 | 10:34 | +0:35 | |
35K | 3:45:44 | 10:23 | 3.11 mi | 33:24 | 10:45 | +0:11 | |
40K | 4:21:50 | 10:32 | 3.10 mi | 36:06 | 11:37 | +0:52 | |
Finish(26.22 mi) | 4:37:16 | 10:35 | 1.37 mi | 15:26 | 11:19 | -0:18 |
Checkpoints & Pacing
Pace Line
Fastest Pace
9:59 /mi
Average Pace
10:35 /mi
Slowest Pace
11:37 /mi
Segments
Time at Faster Pace
3:45:44
81% of race
Time at Steady Pace
51:32
19% of race
Time at Slower Pace
0:00
0% of race
Average Pace: 10:34 /mi
Heatmap
Checkpoint and Segment Rankings
| Checkpoint | Seg. Dist | Overall | Males | M65-69 | Seg. Overall | Seg. Males | Seg. M65-69 |
|---|---|---|---|---|---|---|---|
| 5K | 3.11 mi | 15760 | 10699 | 105 | 15734 | 10666 | 100 |
| 10K | 3.10 mi | 15909-149 | 10810-111 | 107-2 | 16155 | 10944 | 109 |
| 15K | 3.11 mi | 15755+154 | 10714+96 | 104+3 | 15734 | 10666 | 100 |
| 21K | 3.73 mi | 15411+344 | 10501+213 | 98+6 | 15161 | 10295 | 93 |
| 25K | 2.48 mi | 14908+503 | 10153+348 | 94+4 | 13461 | 9157 | 80 |
| 30K | 3.11 mi | 14383+525 | 9759+394 | 87+7 | 12957 | 8656 | 74 |
| 35K | 3.11 mi | 13858+525 | 9340+419 | 84+3 | 12037 | 7775 | 63 |
| 40K | 3.10 mi | 13777+81 | 9173+167 | 79+5 | 13788 | 8476 | 81 |
| Finish(26.22 mi) | 1.37 mi | 13681+96 | 9068+105 | 77+2 | 13156 | 8092 | 68 |
Segment Performance Analysis
10K→15K
0.0 - 3.1 mi
Overall
15734
Males
10666
M65-69
10666
5K→10K
3.1 - 6.2 mi
Overall
16155
Males
10944
M65-69
10944
10K→15K
6.2 - 9.3 mi
Overall
15734
Males
10666
M65-69
10666
15K→21K
9.3 - 13.1 mi
Overall
15161
Males
10295
M65-69
10295
21K→25K
13.1 - 15.5 mi
Overall
13461
Males
9157
M65-69
9157
25K→30K
15.5 - 18.6 mi
Overall
12957
Males
8656
M65-69
8656
30K→35K
18.6 - 21.8 mi
Overall
12037
Males
7775
M65-69
7775
35K→40K
21.8 - 24.9 mi
Overall
13788
Males
8476
M65-69
8476
40K→Finish
24.9 - 26.2 mi
Overall
13156
Males
8092
M65-69
8092
Passing Analysis
| Segment | Movement | Rank |
|---|---|---|
| Start → 5K | - | #15760 |
| 5K → 10K | 477328*-149 | #15760 → #15909 |
| 10K → 15K | 273427*+154 | #15909 → #15755 |
| 15K → 21K | 204548*+344 | #15755 → #15411 |
| 21K → 25K | 54557*+503 | #15411 → #14908 |
| 25K → 30K | 100625*+525 | #14908 → #14383 |
| 30K → 35K | 131656*+525 | #14383 → #13858 |
| 35K → 40K | 298379*+81 | #13858 → #13777 |
| 40K → Finish | 92188*+96 | #13777 → #13681 |
| TOTALS | 16293708*+2079 | #15760 → #13681 |
* Includes athletes who did not complete a segment (DNF/DNQ).
Passing Visualized
Passing Circle
Position Flow
Race Lanes
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Race managed by
U.S. Marine Corps Community Services (MCCS)
Race timed by
Timing Productions