Michelle Caycho

Fredericksbrg, VA

Bib: 2256 F

Masters

0:00

0:00

/ mi

Masters

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Overall

#0 / 30047

Gender (Female)

#0 / 12338

Masters (Masters Women)

#0 / 5451

Division (F45-49)

#0 / 1255

Race Day Weather

42°/32°F

broken clouds

Race Timeline

Ribbon color based on

FasterSteadySlower· vs. your average pace

Start

0:00

Race begins

27 ft elev

5K· 3.11 mi

14:39/mi

45:31

↑ 279 ft↓ 164 ft0.7% grade

140 ft elev

10K· 6.21 mi

15:26/mi

1:33:27

↑ 103 ft↓ 217 ft0.7% grade

25 ft elev

15K· 9.32 mi

19:05/mi

2:32:43

↑ 51 ft↓ 55 ft

21 ft elev

21K· 13.05 mi

18:10/mi

3:40:26

↑ 20 ft↓ 37 ft

4 ft elev

25K· 15.53 mi

19:21/mi

4:28:32

↑ 35 ft0.2% grade

30 ft elev

30K· 18.64 mi

17:59/mi

5:24:24

↑ 58 ft↓ 57 ft

30 ft elev

35K· 21.75 mi

19:03/mi

6:23:34

↑ 98 ft↓ 92 ft

36 ft elev

40K· 24.85 mi

20:00/mi

7:25:41

↑ 36 ft↓ 53 ft0.1% grade

18 ft elev

Finish· 26.22 mi

22:30/mi

7:56:22

↑ 80 ft↓ 24 ft0.8% grade

74 ft elev

Course Elevation

3–237 ft

≈

×20story building

•▲ 764 ft climb · ▼ 717 ft descent

The Course

Half Splits

1st Half· via 21K

3:40:2616:54 /mi⚡ faster

2nd Half

4:15:5519:26 /mi+16.1%

Positive split — 16.1% slower in the second half

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Checkpoint Splits

Checkpoint	Time	Avg Pace	Segment Length	Segment Time	Segment Pace	Diff
5K	45:31	14:39	3.11 mi	45:31	14:39	-
10K	1:33:27	15:02	3.10 mi	47:56	15:26	+0:47
15K	2:32:43	16:23	3.11 mi	59:16	19:05	+3:39
21K	3:40:26	16:54	3.73 mi	1:07:43	18:10	-0:55
25K	4:28:32	17:17	2.48 mi	48:06	19:21	+1:11
30K	5:24:24	17:24	3.11 mi	55:52	17:59	-1:22
35K	6:23:34	17:38	3.11 mi	59:10	19:03	+1:04
40K	7:25:41	17:56	3.10 mi	1:02:07	20:00	+0:57
Finish(26.22 mi)	7:56:22	18:11	1.37 mi	30:41	22:30	+2:30

Trend:

Faster pace

Steady pace

Slower pace

Checkpoints & Pacing

Pace Line

Fastest Pace

14:39 /mi

Average Pace

18:11 /mi

Slowest Pace

22:30 /mi

Loading chart...

Fastest

Middle

Slowest

Average

Segments

Time at Faster Pace

1:33:27

20% of race

Time at Steady Pace

5:52:14

74% of race

Time at Slower Pace

30:41

6% of race

Average Pace: 18:10 /mi

Loading chart...

Faster pace (< avg)

Steady pace (≈ avg)

Slower pace (> avg)

Heatmap

0mi6.6mi13.1mi19.7mi26.2mi

Pace:

Faster

Steady

Slower

Checkpoint and Segment Rankings

Checkpoint	Seg. Dist	Overall	Females	F45-49	Seg. Overall	Seg. Females	Seg. F45-49
5K	3.11 mi	29997	12251	1211	30375	12498	1241
10K	3.10 mi	30212-215	12395-144	1233-22	30301	12458	1236
15K	3.11 mi	30328-116	12474-79	1241-8	30375	12498	1241
21K	3.73 mi	30241+87	12429+45	1241	30204	12411	1236
25K	2.48 mi	30177+64	12395+34	1241	30108	12359	1238
30K	3.11 mi	30090+87	12354+41	1241	29794	12246	1232
35K	3.11 mi	30059+31	12341+13	1241	29798	12252	1235
40K	3.10 mi	30045+14	12337+4	1241	29615	12175	1224
Finish(26.22 mi)	1.37 mi	30036+9	12334+3	1241	29892	12282	1237

12282

Passing Analysis

Category:

▼Net Change

0 passed by0* passed

Segment	Movement	Rank
Start → 5K	-	#29997
5K → 10K	24328*-215	#29997 → #30212
10K → 15K	13014*-116	#30212 → #30328
15K → 21K	895*+87	#30328 → #30241
21K → 25K	670*+64	#30241 → #30177
25K → 30K	491*+87	#30177 → #30090
30K → 35K	233*+31	#30090 → #30059
35K → 40K	418*+14	#30059 → #30045
40K → Finish	110*+9	#30045 → #30036
TOTALS	398359*-39	#29997 → #30036

* Includes athletes who did not complete a segment (DNF/DNQ).

Passing Visualized

Category:

Passing Circle

Position Flow

Race Lanes

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Results processed 12 days ago

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Race managed by

U.S. Marine Corps Community Services (MCCS)

Race timed by

Timing Productions