John Powell
Lorton, VA
Bib: 2248 M
Race Timeline
The Course
Half Splits
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Checkpoint Splits
| Checkpoint | Time | Avg Pace | Segment Length | Segment Time | Segment Pace | Trend | Diff |
|---|---|---|---|---|---|---|---|
5K | 29:20 | 9:26 | 3.11 mi | 29:20 | 9:26 | - | |
10K | 56:25 | 9:05 | 3.10 mi | 27:05 | 8:43 | -0:43 | |
15K | 1:23:17 | 8:56 | 3.11 mi | 26:52 | 8:39 | -0:04 | |
21K | 1:57:17 | 8:59 | 3.73 mi | 34:00 | 9:07 | +0:28 | |
25K | 2:19:49 | 9:00 | 2.48 mi | 22:32 | 9:04 | -0:03 | |
30K | 2:51:58 | 9:14 | 3.11 mi | 32:09 | 10:21 | +1:17 | |
35K | 3:25:51 | 9:28 | 3.11 mi | 33:53 | 10:54 | +0:33 | |
40K | 4:04:20 | 9:50 | 3.10 mi | 38:29 | 12:23 | +1:29 | |
Finish(26.22 mi) | 4:21:14 | 9:58 | 1.37 mi | 16:54 | 12:23 | 0:00 |
Checkpoints & Pacing
Pace Line
Fastest Pace
8:39 /mi
Average Pace
9:58 /mi
Slowest Pace
12:23 /mi
Segments
Time at Faster Pace
53:57
21% of race
Time at Steady Pace
1:25:52
33% of race
Time at Slower Pace
2:01:25
46% of race
Average Pace: 9:58 /mi
Heatmap
Checkpoint and Segment Rankings
| Checkpoint | Distance | Seg. Dist | Overall | Males | M30-34 | Seg. Overall | Seg. Males | Seg. M30-34 |
|---|---|---|---|---|---|---|---|---|
| 5K | 3.11 mi | 3.11 mi | 8258 | 6157 | 1096 | 6733 | 5135 | 932 |
| 10K | 6.21 mi | 3.10 mi | 7880+378 | 5915+242 | 1048+48 | 7513 | 5687 | 1020 |
| 15K | 9.32 mi | 3.11 mi | 7416+464 | 5599+316 | 1006+42 | 6733 | 5135 | 932 |
| 21K | 13.05 mi | 3.73 mi | 7661-245 | 5759-160 | 1037-31 | 8491 | 6296 | 1130 |
| 25K | 15.53 mi | 2.48 mi | 7858-197 | 5890-131 | 1059-22 | 9144 | 6650 | 1150 |
| 30K | 18.64 mi | 3.11 mi | 8739-881 | 6419-529 | 1132-73 | 12016 | 8106 | 1340 |
| 35K | 21.75 mi | 3.11 mi | 9261-522 | 6659-240 | 1157-25 | 12666 | 8107 | 1325 |
| 40K | 24.85 mi | 3.10 mi | 10197-936 | 7093-434 | 1210-53 | 16423 | 9939 | 1583 |
| Finish | 26.22 mi | 1.37 mi | 10633-436 | 7297-204 | 1242-32 | 17132 | 10347 | 1653 |
Segment Performance Analysis
10K→15K
0.0 - 3.1 mi
Overall
6733
Males
5135
M30-34
5135
5K→10K
3.1 - 6.2 mi
Overall
7513
Males
5687
M30-34
5687
10K→15K
6.2 - 9.3 mi
Overall
6733
Males
5135
M30-34
5135
15K→21K
9.3 - 13.1 mi
Overall
8491
Males
6296
M30-34
6296
21K→25K
13.1 - 15.5 mi
Overall
9144
Males
6650
M30-34
6650
25K→30K
15.5 - 18.6 mi
Overall
12016
Males
8106
M30-34
8106
30K→35K
18.6 - 21.8 mi
Overall
12666
Males
8107
M30-34
8107
35K→40K
21.8 - 24.9 mi
Overall
16423
Males
9939
M30-34
9939
40K→Finish
24.9 - 26.2 mi
Overall
17132
Males
10347
M30-34
10347
Passing Analysis
| Segment | Athletes Passed | Passed By | Net Change | Start Rank | End Rank |
|---|---|---|---|---|---|
| Start → 5K | - | - | - | - | #8258 |
| 5K → 10K | 529* | 151 | +378 | #8258 | #7880 |
| 10K → 15K | 514* | 50 | +464 | #7880 | #7416 |
| 15K → 21K | 157* | 402 | -245 | #7416 | #7661 |
| 21K → 25K | 139* | 336 | -197 | #7661 | #7858 |
| 25K → 30K | 124* | 1005 | -881 | #7858 | #8739 |
| 30K → 35K | 181* | 703 | -522 | #8739 | #9261 |
| 35K → 40K | 100* | 1036 | -936 | #9261 | #10197 |
| 40K → Finish | 39* | 475 | -436 | #10197 | #10633 |
| TOTALS | 1783* | 4158 | -2375 |
* Includes athletes who did not complete a segment (DNF/DNQ).
Passing Charts
Passing Circle
Position Flow
Race Lanes
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Race managed by
U.S. Marine Corps Community Services (MCCS)
Race timed by
Timing Productions