Justin Goldman
Alexandria, VA
Bib: 22400 M
Race Timeline
The Course
Half Splits
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Checkpoint Splits
| Checkpoint | Time | Avg Pace | Segment Length | Segment Time | Segment Pace | Trend | Diff |
|---|---|---|---|---|---|---|---|
5K | 27:53 | 8:58 | 3.11 mi | 27:53 | 8:58 | - | |
10K | 54:27 | 8:46 | 3.10 mi | 26:34 | 8:33 | -0:25 | |
15K | 1:20:45 | 8:40 | 3.11 mi | 26:18 | 8:28 | -0:05 | |
21K | 1:51:58 | 8:35 | 3.73 mi | 31:13 | 8:22 | -0:06 | |
25K | 2:12:18 | 8:31 | 2.48 mi | 20:20 | 8:11 | -0:11 | |
30K | 2:38:45 | 8:31 | 3.11 mi | 26:27 | 8:31 | +0:20 | |
35K | 3:07:15 | 8:37 | 3.11 mi | 28:30 | 9:10 | +0:39 | |
40K | 3:37:51 | 8:46 | 3.10 mi | 30:36 | 9:51 | +0:41 | |
Finish(26.22 mi) | 3:50:44 | 8:48 | 1.37 mi | 12:53 | 9:27 | -0:24 |
Checkpoints & Pacing
Pace Line
Fastest Pace
8:11 /mi
Average Pace
8:48 /mi
Slowest Pace
9:51 /mi
Segments
Time at Faster Pace
20:20
9% of race
Time at Steady Pace
1:50:32
48% of race
Time at Slower Pace
1:39:52
43% of race
Average Pace: 8:48 /mi
Heatmap
Checkpoint and Segment Rankings
| Checkpoint | Seg. Dist | Overall | Males | M45-49 | Seg. Overall | Seg. Males | Seg. M45-49 |
|---|---|---|---|---|---|---|---|
| 5K | 3.11 mi | 5412 | 4223 | 315 | 5570 | 4338 | 336 |
| 10K | 3.10 mi | 5860-448 | 4560-337 | 349-34 | 6467 | 5001 | 400 |
| 15K | 3.11 mi | 5720+140 | 4457+103 | 344+5 | 5570 | 4338 | 336 |
| 21K | 3.73 mi | 5205+515 | 4092+365 | 315+29 | 4212 | 3359 | 248 |
| 25K | 2.48 mi | 4981+224 | 3914+178 | 294+21 | 4245 | 3340 | 255 |
| 30K | 3.11 mi | 4643+338 | 3639+275 | 277+17 | 3939 | 3069 | 247 |
| 35K | 3.11 mi | 4671-28 | 3608+31 | 281-4 | 5797 | 4213 | 339 |
| 40K | 3.10 mi | 4908-237 | 3715-107 | 295-14 | 7209 | 4839 | 406 |
| Finish(26.22 mi) | 1.37 mi | 4926-18 | 3706+9 | 293+2 | 5746 | 3910 | 309 |
Segment Performance Analysis
10K→15K
0.0 - 3.1 mi
Overall
5570
Males
4338
M45-49
4338
5K→10K
3.1 - 6.2 mi
Overall
6467
Males
5001
M45-49
5001
10K→15K
6.2 - 9.3 mi
Overall
5570
Males
4338
M45-49
4338
15K→21K
9.3 - 13.1 mi
Overall
4212
Males
3359
M45-49
3359
21K→25K
13.1 - 15.5 mi
Overall
4245
Males
3340
M45-49
3340
25K→30K
15.5 - 18.6 mi
Overall
3939
Males
3069
M45-49
3069
30K→35K
18.6 - 21.8 mi
Overall
5797
Males
4213
M45-49
4213
35K→40K
21.8 - 24.9 mi
Overall
7209
Males
4839
M45-49
4839
40K→Finish
24.9 - 26.2 mi
Overall
5746
Males
3910
M45-49
3910
Passing Analysis
| Segment | Movement | Rank |
|---|---|---|
| Start → 5K | - | #5412 |
| 5K → 10K | 552104*-448 | #5412 → #5860 |
| 10K → 15K | 85225*+140 | #5860 → #5720 |
| 15K → 21K | 17532*+515 | #5720 → #5205 |
| 21K → 25K | 30254+224 | #5205 → #4981 |
| 25K → 30K | 24362*+338 | #4981 → #4643 |
| 30K → 35K | 218190*-28 | #4643 → #4671 |
| 35K → 40K | 372135*-237 | #4671 → #4908 |
| 40K → Finish | 10183*-18 | #4908 → #4926 |
| TOTALS | 13991885*+486 | #5412 → #4926 |
* Includes athletes who did not complete a segment (DNF/DNQ).
Passing Visualized
Passing Circle
Position Flow
Race Lanes
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Race managed by
U.S. Marine Corps Community Services (MCCS)
Race timed by
Timing Productions