Eric Ruuhela

Sealston, VA

Bib: 2240 M

0:00
0:00
/ mi
Masters
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Overall
#0 / 30047
Top 8%
Gender (Male)
#0 / 17709
Top 11%
Masters (Masters Men)
#0 / 8330
Top 7%
Division (M45-49)
#0 / 1775
Top 9%
Race Day Weather
42°/32°F
broken clouds

Race Timeline

Ribbon color based on
FasterSteadySlower· vs. your average pace
Start
0:00
Race begins
27 ft elev
5K· 3.11 mi
8:28/mi
26:19
2791640.7%
140 ft elev
10K· 6.21 mi
7:45/mi
50:25
1032170.7%
25 ft elev
15K· 9.32 mi
7:49/mi
1:14:42
5155
21 ft elev
21K· 13.05 mi
7:50/mi
1:43:54
2037
4 ft elev
25K· 15.53 mi
7:46/mi
2:03:12
350.2%
30 ft elev
30K· 18.64 mi
8:03/mi
2:28:13
5857
30 ft elev
35K· 21.75 mi
8:16/mi
2:53:55
9892
36 ft elev
40K· 24.85 mi
8:36/mi
3:20:37
36530.1%
18 ft elev
Finish· 26.22 mi
8:44/mi
3:32:32
80240.8%
74 ft elev
Course Elevation
3237 ft
×20story building
764 ft climb · 717 ft descent

The Course

Half Splits

1st Half· via 21K
1:43:547:58 /mi⚡ faster
2nd Half
1:48:378:15 /mi+4.5%
Positive split — 4.5% slower in the second half
Is this your race?

Your race, unpacked

See your splits, ranks & AI insights.

Checkpoint Splits

CheckpointDistanceTime of DayTimeAvg PaceSegment TimeSegment PaceDiff
5K
3.11 mi07:51:0126:198:2826:19
8:28
-
10K
6.21 mi08:15:0750:258:0724:06
7:45
-0:43
15K
9.32 mi08:39:241:14:428:0124:17
7:49
+0:04
21K
13.05 mi09:08:361:43:547:5829:12
7:50
+0:01
25K
15.53 mi09:27:542:03:127:5619:18
7:46
-0:04
30K
18.64 mi09:52:552:28:137:5725:01
8:03
+0:17
35K
21.75 mi10:18:372:53:558:0025:42
8:16
+0:13
40K
24.85 mi10:45:193:20:378:0426:42
8:36
+0:20
Finish
26.22 mi10:57:143:32:328:0711:55
8:44
+0:08

Checkpoints & Pacing

Pace Line

Pace Progression

Track your pace changes throughout the race. Dot colors mark your quickest to easiest segments, relative to your own pace.

Fastest Pace

7:45 /mi

Average Pace

8:07 /mi

Slowest Pace

8:44 /mi

Loading chart...
Fastest
Middle
Slowest
Average

Segments

Segment Time Comparison

Time at Faster Pace

2:53:55

82% of race

Time at Steady Pace

38:37

18% of race

Time at Slower Pace

0:00

0% of race

Average Pace: 8:06 /mi

Loading chart...
Faster pace (< avg)
Steady pace (≈ avg)
Slower pace (> avg)

Heatmap

Pace Heatmap

Where you sped up and eased off relative to your own pace across the race. Colors are relative to your own range, not to other runners.

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0mi6.6mi13.1mi19.7mi26.2mi
Pace:
Faster
Steady
Slower

Click or hover over segments to see details

Sparklines

Checkpoint Splits with Pace Trends

Overall Pace Trend

CheckpointDistanceTime of DayTimeAvg PaceSegmentPaceTrendRank
5K
3.11 mi07:51:0126:198:2826:19
8:28
#3113
10K
6.21 mi08:15:0750:258:0724:06
7:45
#2994
15K
9.32 mi08:39:241:14:428:0124:17
7:49
#2975
21K
13.05 mi09:08:361:43:547:5829:12
7:50
#2751
25K
15.53 mi09:27:542:03:127:5619:18
7:46
#2745
30K
18.64 mi09:52:552:28:137:5725:01
8:03
#2633
35K
21.75 mi10:18:372:53:558:0025:42
8:16
#2538
40K
24.85 mi10:45:193:20:378:0426:42
8:36
#2498
Finish
26.22 mi10:57:143:32:328:0711:55
8:44
#2472
Faster pace
Steady pace
Slower pace

Checkpoint and Segment Rankings

CheckpointDistanceSeg. DistOverallMalesM45-49Seg. OverallSeg. MalesSeg. M45-49
5K3.11 mi3.11 mi3113253019429772430174
10K6.21 mi3.10 mi2994+1192450+80180+1429152395172
15K9.32 mi3.11 mi2975+192441+9175+529772430174
21K13.05 mi3.73 mi2751+2242257+184163+1222881898142
25K15.53 mi2.48 mi2745+62250+7166-328072273172
30K18.64 mi3.11 mi2633+1122154+96163+325322036163
35K21.75 mi3.11 mi2538+952061+93161+225582015172
40K24.85 mi3.10 mi2498+402007+54159+229102189177
Finish26.22 mi1.37 mi2472+261978+29155+433622455191

Segment Performance Analysis

10K→15K

0.0 - 3.1 mi

Top 10%
×18story building
+279ft-164ft

Overall

2977

Males

2430

M45-49

2430

5K→10K

3.1 - 6.2 mi

Top 10%
×11story building
+103ft-217ft

Overall

2915

Males

2395

M45-49

2395

10K→15K

6.2 - 9.3 mi

Top 10%
×3story building
+51ft-55ft

Overall

2977

Males

2430

M45-49

2430

15K→21K

9.3 - 13.1 mi

Top 8%
×1story
+20ft-37ft

Overall

2288

Males

1898

M45-49

1898

21K→25K

13.1 - 15.5 mi

Top 9%
×2story building
+35ft-8ft

Overall

2807

Males

2273

M45-49

2273

25K→30K

15.5 - 18.6 mi

Top 8%
×2story building
+58ft-57ft

Overall

2532

Males

2036

M45-49

2036

30K→35K

18.6 - 21.8 mi

Top 9%
×2story building
+98ft-92ft

Overall

2558

Males

2015

M45-49

2015

35K→40K

21.8 - 24.9 mi

Top 10%
×2story building
+36ft-53ft

Overall

2910

Males

2189

M45-49

2189

40K→Finish

24.9 - 26.2 mi

Top 11%
×5story building
+80ft-24ft

Overall

3362

Males

2455

M45-49

2455

Passing Analysis

Category:
Athletes Passed
1185*
Passed By
544
Net Change
+641
SegmentAthletes PassedPassed ByNet ChangeStart RankEnd Rank
Start → 5K----#3113
5K10K246*127+119#3113#2994
10K15K112*93+19#2994#2975
15K21K239*15+224#2975#2751
21K25K6761+6#2751#2745
25K30K158*46+112#2745#2633
30K35K162*67+95#2633#2538
35K40K140*100+40#2538#2498
40KFinish61*35+26#2498#2472
TOTALS1185*544+641

* Includes athletes who did not complete a segment (DNF/DNQ).

Passing Charts

Category:
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Passing Circle

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Position Flow

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Race Lanes

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