Laura Hanes
Chesapeake, VA
Bib: 2235 F

⏱️ Race Timeline
The Course
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Half Splits
Checkpoint Splits
| Checkpoint | Distance | Time of Day | Time | Avg Pace | Segment Time | Segment Pace | Diff |
|---|---|---|---|---|---|---|---|
5K | 3.11 mi | 08:45:55 | 42:03 | 13:32 | 42:03 | 13:32 | - |
10K | 6.21 mi | 09:26:40 | 1:22:48 | 13:20 | 40:45 | 13:07 | -0:25 |
15K | 9.32 mi | 10:06:15 | 2:02:23 | 13:08 | 39:35 | 12:44 | -0:23 |
21K | 13.05 mi | 11:01:11 | 2:57:19 | 13:35 | 54:56 | 14:44 | +2:00 |
25K | 15.53 mi | 11:33:27 | 3:29:35 | 13:30 | 32:16 | 12:59 | -1:45 |
30K | 18.64 mi | 12:16:42 | 4:12:50 | 13:34 | 43:15 | 13:55 | +0:56 |
35K | 21.75 mi | 13:00:03 | 4:56:11 | 13:37 | 43:21 | 13:57 | +0:02 |
40K | 24.85 mi | 13:48:58 | 5:45:06 | 13:53 | 48:55 | 15:45 | +1:48 |
Finish | 26.22 mi | 14:09:07 | 6:05:15 | 13:56 | 20:09 | 14:46 | -0:59 |
Checkpoints & Pacing
📈Pace Line
Pace Progression
Track your pace changes throughout the race. Dot colors mark your quickest to easiest segments, relative to your own pace.
Fastest Pace
12:44 /mi
Average Pace
13:56 /mi
Slowest Pace
15:45 /mi
📊Segments
Segment Time Comparison
Time at Faster Pace
1:52:36
31% of race
Time at Steady Pace
2:08:39
35% of race
Time at Slower Pace
2:04:00
34% of race
Average Pace: 13:56 /mi
🎨Heatmap
Pace Heatmap
Where you sped up and eased off relative to your own pace across the race. Colors are relative to your own range, not to other runners.
Click or hover over segments to see details
✨Sparklines
Checkpoint Splits with Pace Trends
Overall Pace Trend
| Checkpoint | Distance | Time of Day | Time | Avg Pace | Segment | Pace | Trend | Rank |
|---|---|---|---|---|---|---|---|---|
5K | 3.11 mi | 08:45:55 | 42:03 | 13:32 | 42:03 | 13:32 | #28748 | |
10K | 6.21 mi | 09:26:40 | 1:22:48 | 13:20 | 40:45 | 13:07 | #28953 | |
15K | 9.32 mi | 10:06:15 | 2:02:23 | 13:08 | 39:35 | 12:44 | #28487 | |
21K | 13.05 mi | 11:01:11 | 2:57:19 | 13:35 | 54:56 | 14:44 | #28676 | |
25K | 15.53 mi | 11:33:27 | 3:29:35 | 13:30 | 32:16 | 12:59 | #28153 | |
30K | 18.64 mi | 12:16:42 | 4:12:50 | 13:34 | 43:15 | 13:55 | #27630 | |
35K | 21.75 mi | 13:00:03 | 4:56:11 | 13:37 | 43:21 | 13:57 | #27030 | |
40K | 24.85 mi | 13:48:58 | 5:45:06 | 13:53 | 48:55 | 15:45 | #26940 | |
Finish | 26.22 mi | 14:09:07 | 6:05:15 | 13:56 | 20:09 | 14:46 | #26791 |
Checkpoint and Segment Rankings
| Checkpoint | Distance | Seg. Dist | Overall | Females | F30-34 | Seg. Overall | Seg. Females | Seg. F30-34 |
|---|---|---|---|---|---|---|---|---|
| 5K | 3.11 mi | 3.11 mi | 28748 | 11503 | 1552 | 27158(Top 90%) | 10624(Top 86%) | 1446(Top 90%) |
| 10K | 6.21 mi | 3.10 mi | 28953-205 | 11626-123 | 1559-7 | 29019(Top 97%) | 11688(Top 95%) | 1564(Top 97%) |
| 15K | 9.32 mi | 3.11 mi | 28487+466 | 11355+271 | 1528+31 | 27158(Top 90%) | 10624(Top 86%) | 1446(Top 90%) |
| 21K | 13.05 mi | 3.73 mi | 28676-189 | 11493-138 | 1540-12 | 28800(Top 96%) | 11638(Top 94%) | 1546(Top 96%) |
| 25K | 15.53 mi | 2.48 mi | 28153+523 | 11242+251 | 1511+29 | 24579(Top 82%) | 9631(Top 78%) | 1339(Top 83%) |
| 30K | 18.64 mi | 3.11 mi | 27630+523 | 11019+223 | 1493+18 | 24320(Top 81%) | 9691(Top 79%) | 1336(Top 83%) |
| 35K | 21.75 mi | 3.11 mi | 27030+600 | 10757+262 | 1474+19 | 22865(Top 76%) | 9259(Top 75%) | 1273(Top 79%) |
| 40K | 24.85 mi | 3.10 mi | 26940+90 | 10774-17 | 1479-5 | 25781(Top 86%) | 10571(Top 86%) | 1425(Top 88%) |
| Finish | 26.22 mi | 1.37 mi | 26791+149 | 10711+63 | 1474+5 | 24001(Top 80%) | 9768(Top 79%) | 1360(Top 84%) |
Segment Performance Analysis
10K→15K
0.0 - 3.1 mi
Overall
27158
Females
10624
F30-34
10624
5K→10K
3.1 - 6.2 mi
Overall
29019
Females
11688
F30-34
11688
10K→15K
6.2 - 9.3 mi
Overall
27158
Females
10624
F30-34
10624
15K→21K
9.3 - 13.1 mi
Overall
28800
Females
11638
F30-34
11638
21K→25K
13.1 - 15.5 mi
Overall
24579
Females
9631
F30-34
9631
25K→30K
15.5 - 18.6 mi
Overall
24320
Females
9691
F30-34
9691
30K→35K
18.6 - 21.8 mi
Overall
22865
Females
9259
F30-34
9259
35K→40K
21.8 - 24.9 mi
Overall
25781
Females
10571
F30-34
10571
40K→Finish
24.9 - 26.2 mi
Overall
24001
Females
9768
F30-34
9768
Passing Analysis
| Segment | Athletes Passed | Passed By | Net Change | Start Rank | End Rank |
|---|---|---|---|---|---|
| Start → 5K | - | - | - | - | #28748 |
| 5K → 10K | 128* | 333 | -205 | #28748 | #28953 |
| 10K → 15K | 496* | 30 | +466 | #28953 | #28487 |
| 15K → 21K | 186* | 375 | -189 | #28487 | #28676 |
| 21K → 25K | 527* | 4 | +523 | #28676 | #28153 |
| 25K → 30K | 558* | 35 | +523 | #28153 | #27630 |
| 30K → 35K | 625* | 25 | +600 | #27630 | #27030 |
| 35K → 40K | 263* | 173 | +90 | #27030 | #26940 |
| 40K → Finish | 174* | 25 | +149 | #26940 | #26791 |
| TOTALS | 2957* | 1000 | +1957 |
* Includes athletes who did not complete a segment (DNF/DNQ).
Passing Visuals
🔄Passing Circle
🌊Position Flow
🏃Race Lanes
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Race managed by
U.S. Marine Corps Community Services (MCCS)
Race timed by
Timing Productions