Laura Hanes

Chesapeake, VA

Bib: 2235 F

0:00
0:00
/ mi
Be the first to cheer!
Overall
#0 / 30047
Gender (Female)
#0 / 12338
Division (F30-34)
#0 / 1621
Race Day Weather
42°/32°F
broken clouds

⏱️ Race Timeline

Ribbon color based on
FasterSteadySlower· vs. your average pace
Start
0:00
Race begins
27 ft elev
5K· 3.11 mi
13:32/mi
42:03
2791640.7%
140 ft elev
10K· 6.21 mi
13:07/mi
1:22:48
1032170.7%
25 ft elev
15K· 9.32 mi
12:44/mi
2:02:23
5155
21 ft elev
21K· 13.05 mi
14:44/mi
2:57:19
2037
4 ft elev
25K· 15.53 mi
12:59/mi
3:29:35
350.2%
30 ft elev
30K· 18.64 mi
13:55/mi
4:12:50
5857
30 ft elev
35K· 21.75 mi
13:57/mi
4:56:11
9892
36 ft elev
40K· 24.85 mi
15:45/mi
5:45:06
36530.1%
18 ft elev
Finish· 26.22 mi
14:46/mi
6:05:15
80240.8%
74 ft elev
Course Elevation
3237 ft
×20story building
764 ft climb · 717 ft descent

The Course

Is this your race?

Claim it for a free AI report

A coach's-eye read of your race — emailed to you, free.

Half Splits

1st Half· via 21KFaster
Distance13.05 mi
Time2:57:19
Pace13:35 /mi
2nd Half
Distance13.17 mi
Time3:07:56
Pace14:16 /mi
📊Positive Split: 6.0% slower second half

Checkpoint Splits

CheckpointDistanceTime of DayTimeAvg PaceSegment TimeSegment PaceDiff
5K
3.11 mi08:45:5542:0313:3242:03
13:32
-
10K
6.21 mi09:26:401:22:4813:2040:45
13:07
-0:25
15K
9.32 mi10:06:152:02:2313:0839:35
12:44
-0:23
21K
13.05 mi11:01:112:57:1913:3554:56
14:44
+2:00
25K
15.53 mi11:33:273:29:3513:3032:16
12:59
-1:45
30K
18.64 mi12:16:424:12:5013:3443:15
13:55
+0:56
35K
21.75 mi13:00:034:56:1113:3743:21
13:57
+0:02
40K
24.85 mi13:48:585:45:0613:5348:55
15:45
+1:48
Finish
26.22 mi14:09:076:05:1513:5620:09
14:46
-0:59

Checkpoints & Pacing

📈Pace Line

Pace Progression

Track your pace changes throughout the race. Dot colors mark your quickest to easiest segments, relative to your own pace.

Fastest Pace

12:44 /mi

Average Pace

13:56 /mi

Slowest Pace

15:45 /mi

Loading chart...
Fastest
Middle
Slowest
Average

📊Segments

Segment Time Comparison

Time at Faster Pace

1:52:36

31% of race

Time at Steady Pace

2:08:39

35% of race

Time at Slower Pace

2:04:00

34% of race

Average Pace: 13:56 /mi

Loading chart...
Faster pace (< avg)
Steady pace (≈ avg)
Slower pace (> avg)

🎨Heatmap

Pace Heatmap

Where you sped up and eased off relative to your own pace across the race. Colors are relative to your own range, not to other runners.

Loading...
0mi6.6mi13.1mi19.7mi26.2mi
Pace:
Faster
Steady
Slower

Click or hover over segments to see details

Sparklines

Checkpoint Splits with Pace Trends

Overall Pace Trend

CheckpointDistanceTime of DayTimeAvg PaceSegmentPaceTrendRank
5K
3.11 mi08:45:5542:0313:3242:03
13:32
#28748
10K
6.21 mi09:26:401:22:4813:2040:45
13:07
#28953
15K
9.32 mi10:06:152:02:2313:0839:35
12:44
#28487
21K
13.05 mi11:01:112:57:1913:3554:56
14:44
#28676
25K
15.53 mi11:33:273:29:3513:3032:16
12:59
#28153
30K
18.64 mi12:16:424:12:5013:3443:15
13:55
#27630
35K
21.75 mi13:00:034:56:1113:3743:21
13:57
#27030
40K
24.85 mi13:48:585:45:0613:5348:55
15:45
#26940
Finish
26.22 mi14:09:076:05:1513:5620:09
14:46
#26791
Faster pace
Steady pace
Slower pace

Checkpoint and Segment Rankings

CheckpointDistanceSeg. DistOverallFemalesF30-34Seg. OverallSeg. FemalesSeg. F30-34
5K3.11 mi3.11 mi2874811503155227158(Top 90%)10624(Top 86%)1446(Top 90%)
10K6.21 mi3.10 mi28953-20511626-1231559-729019(Top 97%)11688(Top 95%)1564(Top 97%)
15K9.32 mi3.11 mi28487+46611355+2711528+3127158(Top 90%)10624(Top 86%)1446(Top 90%)
21K13.05 mi3.73 mi28676-18911493-1381540-1228800(Top 96%)11638(Top 94%)1546(Top 96%)
25K15.53 mi2.48 mi28153+52311242+2511511+2924579(Top 82%)9631(Top 78%)1339(Top 83%)
30K18.64 mi3.11 mi27630+52311019+2231493+1824320(Top 81%)9691(Top 79%)1336(Top 83%)
35K21.75 mi3.11 mi27030+60010757+2621474+1922865(Top 76%)9259(Top 75%)1273(Top 79%)
40K24.85 mi3.10 mi26940+9010774-171479-525781(Top 86%)10571(Top 86%)1425(Top 88%)
Finish26.22 mi1.37 mi26791+14910711+631474+524001(Top 80%)9768(Top 79%)1360(Top 84%)

Segment Performance Analysis

10K→15K

0.0 - 3.1 mi

Top 90%
×18story building
+279ft-164ft

Overall

27158

Females

10624

F30-34

10624

5K→10K

3.1 - 6.2 mi

Top 97%
×11story building
+103ft-217ft

Overall

29019

Females

11688

F30-34

11688

10K→15K

6.2 - 9.3 mi

Top 90%
×3story building
+51ft-55ft

Overall

27158

Females

10624

F30-34

10624

15K→21K

9.3 - 13.1 mi

Top 96%
×1story
+20ft-37ft

Overall

28800

Females

11638

F30-34

11638

21K→25K

13.1 - 15.5 mi

Top 82%
×2story building
+35ft-8ft

Overall

24579

Females

9631

F30-34

9631

25K→30K

15.5 - 18.6 mi

Top 81%
×2story building
+58ft-57ft

Overall

24320

Females

9691

F30-34

9691

30K→35K

18.6 - 21.8 mi

Top 76%
×2story building
+98ft-92ft

Overall

22865

Females

9259

F30-34

9259

35K→40K

21.8 - 24.9 mi

Top 86%
×2story building
+36ft-53ft

Overall

25781

Females

10571

F30-34

10571

40K→Finish

24.9 - 26.2 mi

Top 80%
×5story building
+80ft-24ft

Overall

24001

Females

9768

F30-34

9768

Passing Analysis

Category:
Athletes Passed
2957*
Passed By
1000
Net Change
+1957
SegmentAthletes PassedPassed ByNet ChangeStart RankEnd Rank
Start → 5K----#28748
5K10K128*333-205#28748#28953
10K15K496*30+466#28953#28487
15K21K186*375-189#28487#28676
21K25K527*4+523#28676#28153
25K30K558*35+523#28153#27630
30K35K625*25+600#27630#27030
35K40K263*173+90#27030#26940
40KFinish174*25+149#26940#26791
TOTALS2957*1000+1957

* Includes athletes who did not complete a segment (DNF/DNQ).

📊

Passing Visuals

Category:
Loading...

🔄Passing Circle

Loading...

🌊Position Flow

Loading...

🏃Race Lanes

Loading...

Upload your GPX file

Supports Garmin, Apple Watch, Polar, Suunto, COROS, Strava, and other apps

.gpx files up to 10MB

Export Track Data

Download your race performance as a GPX or TCX file to import into Strava, Garmin Connect, or other fitness apps.

Questions or issues regarding timing data?

If you notice any discrepancies in your timing data or have questions about your results, our support team can help.

Contact Race Support

Public Race Data

U.S. Marine Corps Community Services (MCCS)

Timing Productions