James East

Washington, DC

Bib: 22294 M

0:00

0:00

/ mi

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Overall

#0 / 30047

Gender (Male)

#0 / 17709

Division (M35-39)

#0 / 2420

Race Day Weather

42°/32°F

broken clouds

Race Timeline

Ribbon color based on

FasterSteadySlower· vs. your average pace

Start

0:00

Race begins

27 ft elev

5K· 3.11 mi

9:45/mi

30:17

↑ 279 ft↓ 164 ft0.7% grade

140 ft elev

10K· 6.21 mi

9:31/mi

59:51

↑ 103 ft↓ 217 ft0.7% grade

25 ft elev

15K· 9.32 mi

9:44/mi

1:30:05

↑ 51 ft↓ 55 ft

21 ft elev

21K· 13.05 mi

11:03/mi

2:11:17

↑ 20 ft↓ 37 ft

4 ft elev

25K· 15.53 mi

11:50/mi

2:40:41

↑ 35 ft0.2% grade

30 ft elev

30K· 18.64 mi

12:08/mi

3:18:22

↑ 58 ft↓ 57 ft

30 ft elev

35K· 21.75 mi

12:23/mi

3:56:51

↑ 98 ft↓ 92 ft

36 ft elev

40K· 24.85 mi

13:16/mi

4:38:03

↑ 36 ft↓ 53 ft0.1% grade

18 ft elev

Finish· 26.22 mi

11:59/mi

4:54:24

↑ 80 ft↓ 24 ft0.8% grade

74 ft elev

Course Elevation

3–237 ft

≈

×20story building

•▲ 764 ft climb · ▼ 717 ft descent

The Course

Half Splits

1st Half· via 21K

2:11:1710:04 /mi⚡ faster

2nd Half

2:43:0712:23 /mi+24.2%

Positive split — 24.2% slower in the second half

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Checkpoint Splits

Checkpoint	Time	Avg Pace	Segment Length	Segment Time	Segment Pace	Diff
5K	30:17	9:45	3.11 mi	30:17	9:45	-
10K	59:51	9:38	3.10 mi	29:34	9:31	-0:14
15K	1:30:05	9:40	3.11 mi	30:14	9:44	+0:13
21K	2:11:17	10:04	3.73 mi	41:12	11:03	+1:19
25K	2:40:41	10:21	2.48 mi	29:24	11:50	+0:47
30K	3:18:22	10:38	3.11 mi	37:41	12:08	+0:18
35K	3:56:51	10:53	3.11 mi	38:29	12:23	+0:15
40K	4:38:03	11:11	3.10 mi	41:12	13:16	+0:53
Finish(26.22 mi)	4:54:24	11:14	1.37 mi	16:21	11:59	-1:17

Trend:

Faster pace

Steady pace

Slower pace

Checkpoints & Pacing

Pace Line

Fastest Pace

9:31 /mi

Average Pace

11:14 /mi

Slowest Pace

13:16 /mi

Loading chart...

Fastest

Middle

Slowest

Average

Segments

Time at Faster Pace

2:11:17

45% of race

Time at Steady Pace

2:01:55

41% of race

Time at Slower Pace

41:12

14% of race

Average Pace: 11:14 /mi

Loading chart...

Faster pace (< avg)

Steady pace (≈ avg)

Slower pace (> avg)

Heatmap

0mi6.6mi13.1mi19.7mi26.2mi

Pace:

Faster

Steady

Slower

Checkpoint and Segment Rankings

Checkpoint	Seg. Dist	Overall	Males	M35-39	Seg. Overall	Seg. Males	Seg. M35-39
5K	3.11 mi	10127	7352	1080	13201	9215	1356
10K	3.10 mi	11310-1183	8110-758	1191-111	12685	8948	1315
15K	3.11 mi	11982-672	8509-399	1260-69	13201	9215	1356
21K	3.73 mi	13926-1944	9618-1109	1410-150	18602	12148	1776
25K	2.48 mi	15353-1427	10417-799	1542-132	21100	13204	1904
30K	3.11 mi	16155-802	10758-341	1577-35	18931	11905	1734
35K	3.11 mi	16502-347	10810-52	1580-3	17949	10991	1581
40K	3.10 mi	17028-526	10963-153	1600-20	19110	11474	1624
Finish(26.22 mi)	1.37 mi	16917+111	10863+100	1576+24	15673	9533	1382

9533

Passing Analysis

Category:

▼Net Change

0 passed by0* passed

Segment	Movement	Rank
Start → 5K	-	#10127
5K → 10K	122845*-1183	#10127 → #11310
10K → 15K	77199*-672	#11310 → #11982
15K → 21K	199046*-1944	#11982 → #13926
21K → 25K	149467*-1427	#13926 → #15353
25K → 30K	976174*-802	#15353 → #16155
30K → 35K	618271*-347	#16155 → #16502
35K → 40K	703177*-526	#16502 → #17028
40K → Finish	74185*+111	#17028 → #16917
TOTALS	78541064*-6790	#10127 → #16917

* Includes athletes who did not complete a segment (DNF/DNQ).

Passing Visualized

Category:

Passing Circle

Position Flow

Race Lanes

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Results processed 12 days ago

Public Race Data

Enhanced athlete results built from publicly available data.

Race managed by

U.S. Marine Corps Community Services (MCCS)

Race timed by

Timing Productions