Romina Adum

Arlington, VA

Bib: 22281 F

0:00

0:00

/ mi

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Overall

#0 / 30047

Top 30%

Gender (Female)

#0 / 12338

Top 21%

Division (F30-34)

#0 / 1621

Top 25%

Race Day Weather

42°/32°F

broken clouds

Race Timeline

Ribbon color based on

FasterSteadySlower· vs. your average pace

Start

0:00

Race begins

27 ft elev

5K· 3.11 mi

10:02/mi

31:10

↑ 279 ft↓ 164 ft0.7% grade

140 ft elev

10K· 6.21 mi

9:03/mi

59:16

↑ 103 ft↓ 217 ft0.7% grade

25 ft elev

15K· 9.32 mi

9:10/mi

1:27:46

↑ 51 ft↓ 55 ft

21 ft elev

21K· 13.05 mi

9:33/mi

2:03:22

↑ 20 ft↓ 37 ft

4 ft elev

25K· 15.53 mi

9:06/mi

2:25:59

↑ 35 ft0.2% grade

30 ft elev

30K· 18.64 mi

9:47/mi

2:56:24

↑ 58 ft↓ 57 ft

30 ft elev

35K· 21.75 mi

10:10/mi

3:28:00

↑ 98 ft↓ 92 ft

36 ft elev

40K· 24.85 mi

10:02/mi

3:59:11

↑ 36 ft↓ 53 ft0.1% grade

18 ft elev

Finish· 26.22 mi

10:00/mi

4:12:49

↑ 80 ft↓ 24 ft0.8% grade

74 ft elev

Course Elevation

3–237 ft

≈

×20story building

•▲ 764 ft climb · ▼ 717 ft descent

The Course

Half Splits

1st Half· via 21K

2:03:229:27 /mi⚡ faster

2nd Half

2:09:269:50 /mi+4.9%

Positive split — 4.9% slower in the second half

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Checkpoint Splits

Checkpoint	Time	Avg Pace	Segment Length	Segment Time	Segment Pace	Diff
5K	31:10	10:02	3.11 mi	31:10	10:02	-
10K	59:16	9:32	3.10 mi	28:06	9:03	-0:59
15K	1:27:46	9:25	3.11 mi	28:30	9:10	+0:07
21K	2:03:22	9:27	3.73 mi	35:36	9:33	+0:23
25K	2:25:59	9:24	2.48 mi	22:37	9:06	-0:27
30K	2:56:24	9:28	3.11 mi	30:25	9:47	+0:41
35K	3:28:00	9:34	3.11 mi	31:36	10:10	+0:23
40K	3:59:11	9:37	3.10 mi	31:11	10:02	-0:08
Finish(26.22 mi)	4:12:49	9:39	1.37 mi	13:38	10:00	-0:02

Trend:

Faster pace

Steady pace

Slower pace

Checkpoints & Pacing

Pace Line

Fastest Pace

9:03 /mi

Average Pace

9:39 /mi

Slowest Pace

10:10 /mi

Loading chart...

Fastest

Middle

Slowest

Average

Segments

Time at Faster Pace

2:25:14

57% of race

Time at Steady Pace

1:47:35

43% of race

Time at Slower Pace

0:00

0% of race

Average Pace: 9:39 /mi

Loading chart...

Faster pace (< avg)

Steady pace (≈ avg)

Slower pace (> avg)

Heatmap

0mi6.6mi13.1mi19.7mi26.2mi

Pace:

Faster

Steady

Slower

Checkpoint and Segment Rankings

Checkpoint	Seg. Dist	Overall	Females	F30-34	Seg. Overall	Seg. Females	Seg. F30-34
5K	3.11 mi	11807	3413	497	10166	2749	410
10K	3.10 mi	10791+1016	3004+409	442+55	9787	2592	388
15K	3.11 mi	10517+274	2900+104	434+8	10166	2749	410
21K	3.73 mi	10576-59	2921-21	434	10911	3065	442
25K	2.48 mi	10239+337	2828+93	427+7	9302	2560	380
30K	3.11 mi	9983+256	2771+57	419+8	9605	2857	433
35K	3.11 mi	9728+255	2779-8	417+2	9765	3216	490
40K	3.10 mi	9177+551	2687+92	408+9	7842	2647	400
Finish(26.22 mi)	1.37 mi	8991+186	2649+38	405+3	7912	2748	422

2748

Passing Analysis

Category:

▲Net Change

0 passed by0* passed

Segment	Movement	Rank
Start → 5K	-	#11807
5K → 10K	631079*+1016	#11807 → #10791
10K → 15K	99373*+274	#10791 → #10517
15K → 21K	309250*-59	#10517 → #10576
21K → 25K	58395*+337	#10576 → #10239
25K → 30K	131387*+256	#10239 → #9983
30K → 35K	195450*+255	#9983 → #9728
35K → 40K	76627*+551	#9728 → #9177
40K → Finish	29215*+186	#9177 → #8991
TOTALS	9603776*+2816	#11807 → #8991

* Includes athletes who did not complete a segment (DNF/DNQ).

Passing Visualized

Category:

Passing Circle

Position Flow

Race Lanes

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Results processed 13 days ago

Public Race Data

Enhanced athlete results built from publicly available data.

Race managed by

U.S. Marine Corps Community Services (MCCS)

Race timed by

Timing Productions