Erin Paone
Spring House, PA
Bib: 22263 F
Race Timeline
The Course
Half Splits
Your race, unpacked
See your splits, ranks & AI insights.
Checkpoint Splits
| Checkpoint | Time | Avg Pace | Segment Length | Segment Time | Segment Pace | Trend | Diff |
|---|---|---|---|---|---|---|---|
5K | 31:16 | 10:04 | 3.11 mi | 31:16 | 10:04 | - | |
10K | 1:01:32 | 9:54 | 3.10 mi | 30:16 | 9:45 | -0:19 | |
15K | 1:30:44 | 9:44 | 3.11 mi | 29:12 | 9:24 | -0:21 | |
21K | 2:07:27 | 9:46 | 3.73 mi | 36:43 | 9:51 | +0:27 | |
25K | 2:30:03 | 9:40 | 2.48 mi | 22:36 | 9:06 | -0:45 | |
30K | 3:01:20 | 9:44 | 3.11 mi | 31:17 | 10:04 | +0:58 | |
35K | 3:33:45 | 9:50 | 3.11 mi | 32:25 | 10:26 | +0:22 | |
40K | 4:07:07 | 9:57 | 3.10 mi | 33:22 | 10:44 | +0:18 | |
Finish(26.22 mi) | 4:23:21 | 10:03 | 1.37 mi | 16:14 | 11:54 | +1:10 |
Checkpoints & Pacing
Pace Line
Fastest Pace
9:06 /mi
Average Pace
10:03 /mi
Slowest Pace
11:54 /mi
Segments
Time at Faster Pace
51:48
20% of race
Time at Steady Pace
2:41:57
61% of race
Time at Slower Pace
49:36
19% of race
Average Pace: 10:03 /mi
Heatmap
Checkpoint and Segment Rankings
| Checkpoint | Seg. Dist | Overall | Females | F45-49 | Seg. Overall | Seg. Females | Seg. F45-49 |
|---|---|---|---|---|---|---|---|
| 5K | 3.11 mi | 12027 | 3506 | 281 | 11406 | 3253 | 246 |
| 10K | 3.10 mi | 12979-952 | 3863-357 | 320-39 | 13996 | 4280 | 352 |
| 15K | 3.11 mi | 12383+596 | 3620+243 | 288+32 | 11406 | 3253 | 246 |
| 21K | 3.73 mi | 12293+90 | 3615+5 | 287+1 | 12445 | 3727 | 298 |
| 25K | 2.48 mi | 11606+687 | 3362+253 | 265+22 | 9256 | 2536 | 198 |
| 30K | 3.11 mi | 11325+281 | 3314+48 | 260+5 | 10830 | 3385 | 264 |
| 35K | 3.11 mi | 11046+279 | 3331-17 | 259+1 | 10790 | 3686 | 281 |
| 40K | 3.10 mi | 10798+248 | 3355-24 | 262-3 | 10500 | 3810 | 289 |
| Finish(26.22 mi) | 1.37 mi | 11041-243 | 3500-145 | 270-8 | 15389 | 6019 | 506 |
Segment Performance Analysis
10K→15K
0.0 - 3.1 mi
Overall
11406
Females
3253
F45-49
3253
5K→10K
3.1 - 6.2 mi
Overall
13996
Females
4280
F45-49
4280
10K→15K
6.2 - 9.3 mi
Overall
11406
Females
3253
F45-49
3253
15K→21K
9.3 - 13.1 mi
Overall
12445
Females
3727
F45-49
3727
21K→25K
13.1 - 15.5 mi
Overall
9256
Females
2536
F45-49
2536
25K→30K
15.5 - 18.6 mi
Overall
10830
Females
3385
F45-49
3385
30K→35K
18.6 - 21.8 mi
Overall
10790
Females
3686
F45-49
3686
35K→40K
21.8 - 24.9 mi
Overall
10500
Females
3810
F45-49
3810
40K→Finish
24.9 - 26.2 mi
Overall
15389
Females
6019
F45-49
6019
Passing Analysis
| Segment | Movement | Rank |
|---|---|---|
| Start → 5K | - | #12027 |
| 5K → 10K | 104896*-952 | #12027 → #12979 |
| 10K → 15K | 43639*+596 | #12979 → #12383 |
| 15K → 21K | 254344*+90 | #12383 → #12293 |
| 21K → 25K | 14701*+687 | #12293 → #11606 |
| 25K → 30K | 155436*+281 | #11606 → #11325 |
| 30K → 35K | 196475*+279 | #11325 → #11046 |
| 35K → 40K | 205453*+248 | #11046 → #10798 |
| 40K → Finish | 30764*-243 | #10798 → #11041 |
| TOTALS | 22223208*+986 | #12027 → #11041 |
* Includes athletes who did not complete a segment (DNF/DNQ).
Passing Visualized
Passing Circle
Position Flow
Race Lanes
Upload your GPX file
Supports Garmin, Apple Watch, Polar, Suunto, COROS, Strava, and other apps
.gpx files up to 10MB
Export Track Data
Download your race performance as a GPX or TCX file to import into Strava, Garmin Connect, or other fitness apps.
Questions or issues regarding timing data?
If you notice any discrepancies in your timing data or have questions about your results, our support team can help.
Contact Race SupportQuick Links
Find another athlete or browse the full results
Public Race Data
Enhanced athlete results built from publicly available data.
Race managed by
U.S. Marine Corps Community Services (MCCS)
Race timed by
Timing Productions