Sarah Denby

Stafford, VA

Bib: 2226 F

0:00

0:00

/ mi

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Overall

#0 / 30047

Top 47%

Gender (Female)

#0 / 12338

Top 39%

Division (F35-39)

#0 / 1413

Top 39%

Race Day Weather

42°/32°F

broken clouds

Race Timeline

Ribbon color based on

FasterSteadySlower· vs. your average pace

Start

0:00

Race begins

27 ft elev

5K· 3.11 mi

10:30/mi

32:36

↑ 279 ft↓ 164 ft0.7% grade

140 ft elev

10K· 6.21 mi

9:54/mi

1:03:23

↑ 103 ft↓ 217 ft0.7% grade

25 ft elev

15K· 9.32 mi

10:15/mi

1:35:13

↑ 51 ft↓ 55 ft

21 ft elev

21K· 13.05 mi

10:10/mi

2:13:08

↑ 20 ft↓ 37 ft

4 ft elev

25K· 15.53 mi

9:51/mi

2:37:38

↑ 35 ft0.2% grade

30 ft elev

30K· 18.64 mi

10:13/mi

3:09:22

↑ 58 ft↓ 57 ft

30 ft elev

35K· 21.75 mi

10:57/mi

3:43:23

↑ 98 ft↓ 92 ft

36 ft elev

40K· 24.85 mi

12:33/mi

4:22:22

↑ 36 ft↓ 53 ft0.1% grade

18 ft elev

Finish· 26.22 mi

12:00/mi

4:38:44

↑ 80 ft↓ 24 ft0.8% grade

74 ft elev

Course Elevation

3–237 ft

≈

×20story building

•▲ 764 ft climb · ▼ 717 ft descent

The Course

Half Splits

1st Half· via 21K

2:13:0810:12 /mi⚡ faster

2nd Half

2:25:3611:03 /mi+9.4%

Positive split — 9.4% slower in the second half

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Checkpoint Splits

Checkpoint	Time	Avg Pace	Segment Length	Segment Time	Segment Pace	Diff
5K	32:36	10:30	3.11 mi	32:36	10:30	-
10K	1:03:23	10:12	3.10 mi	30:47	9:54	-0:36
15K	1:35:13	10:13	3.11 mi	31:50	10:15	+0:21
21K	2:13:08	10:12	3.73 mi	37:55	10:10	-0:05
25K	2:37:38	10:09	2.48 mi	24:30	9:51	-0:19
30K	3:09:22	10:10	3.11 mi	31:44	10:13	+0:22
35K	3:43:23	10:16	3.11 mi	34:01	10:57	+0:44
40K	4:22:22	10:33	3.10 mi	38:59	12:33	+1:36
Finish(26.22 mi)	4:38:44	10:38	1.37 mi	16:22	12:00	-0:33

Trend:

Faster pace

Steady pace

Slower pace

Checkpoints & Pacing

Pace Line

Fastest Pace

9:51 /mi

Average Pace

10:38 /mi

Slowest Pace

12:33 /mi

Loading chart...

Fastest

Middle

Slowest

Average

Segments

Time at Faster Pace

0:00

0% of race

Time at Steady Pace

3:09:22

68% of race

Time at Slower Pace

1:29:22

32% of race

Average Pace: 10:38 /mi

Loading chart...

Faster pace (< avg)

Steady pace (≈ avg)

Slower pace (> avg)

Heatmap

0mi6.6mi13.1mi19.7mi26.2mi

Pace:

Faster

Steady

Slower

Checkpoint and Segment Rankings

Checkpoint	Seg. Dist	Overall	Females	F35-39	Seg. Overall	Seg. Females	Seg. F35-39
5K	3.11 mi	14800	4637	539	16242	5291	615
10K	3.10 mi	14873-73	4666-29	541-2	15079	4745	554
15K	3.11 mi	15263-390	4840-174	567-26	16242	5291	615
21K	3.73 mi	14773+490	4649+191	547+20	14097	4396	516
25K	2.48 mi	14312+461	4524+125	538+9	12918	4078	458
30K	3.11 mi	13589+723	4290+234	495+43	11447	3651	409
35K	3.11 mi	13319+270	4298-8	495	12844	4642	518
40K	3.10 mi	13875-556	4651-353	536-41	16963	6726	762
Finish(26.22 mi)	1.37 mi	13988-113	4750-99	551-15	15738	6166	701

6166

Passing Analysis

Category:

▲Net Change

0 passed by0* passed

Segment	Movement	Rank
Start → 5K	-	#14800
5K → 10K	462389*-73	#14800 → #14873
10K → 15K	587197*-390	#14873 → #15263
15K → 21K	130620*+490	#15263 → #14773
21K → 25K	62523*+461	#14773 → #14312
25K → 30K	34757*+723	#14312 → #13589
30K → 35K	232502*+270	#13589 → #13319
35K → 40K	719163*-556	#13319 → #13875
40K → Finish	21198*-113	#13875 → #13988
TOTALS	24373249*+812	#14800 → #13988

* Includes athletes who did not complete a segment (DNF/DNQ).

Passing Visualized

Category:

Passing Circle

Position Flow

Race Lanes

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Results processed 13 days ago

Public Race Data

Enhanced athlete results built from publicly available data.

Race managed by

U.S. Marine Corps Community Services (MCCS)

Race timed by

Timing Productions