Lucas Lowder
Cedar Rapids, IA
Bib: 222 M
Race Timeline
The Course
Half Splits
Your race, unpacked
See your splits, ranks & AI insights.
Checkpoint Splits
| Checkpoint | Time | Avg Pace | Segment Length | Segment Time | Segment Pace | Trend | Diff |
|---|---|---|---|---|---|---|---|
5K | 19:30 | 6:17 | 3.11 mi | 19:30 | 6:17 | - | |
10K | 37:37 | 6:03 | 3.10 mi | 18:07 | 5:50 | -0:27 | |
15K | 56:04 | 6:01 | 3.11 mi | 18:27 | 5:56 | +0:06 | |
21K | 1:18:50 | 6:02 | 3.73 mi | 22:46 | 6:06 | +0:10 | |
25K | 1:33:24 | 6:01 | 2.48 mi | 14:34 | 5:52 | -0:14 | |
30K | 1:52:21 | 6:02 | 3.11 mi | 18:57 | 6:06 | +0:14 | |
35K | 2:11:46 | 6:04 | 3.11 mi | 19:25 | 6:15 | +0:09 | |
40K | 2:31:41 | 6:06 | 3.10 mi | 19:55 | 6:25 | +0:10 | |
Finish(26.22 mi) | 2:40:44 | 6:08 | 1.37 mi | 9:03 | 6:38 | +0:13 |
Checkpoints & Pacing
Pace Line
Fastest Pace
5:50 /mi
Average Pace
6:08 /mi
Slowest Pace
6:38 /mi
Segments
Time at Faster Pace
2:31:41
94% of race
Time at Steady Pace
9:03
6% of race
Time at Slower Pace
0:00
0% of race
Average Pace: 6:08 /mi
Heatmap
Checkpoint and Segment Rankings
| Checkpoint | Seg. Dist | Overall | Males | M20-24 | Seg. Overall | Seg. Males | Seg. M20-24 |
|---|---|---|---|---|---|---|---|
| 5K | 3.11 mi | 77 | 75 | 21 | 59 | 57 | 12 |
| 10K | 3.10 mi | 58+19 | 57+18 | 12+9 | 49 | 48 | 11 |
| 15K | 3.11 mi | 58 | 57 | 12 | 59 | 57 | 12 |
| 21K | 3.73 mi | 56+2 | 55+2 | 13-1 | 66 | 64 | 18 |
| 25K | 2.48 mi | 58-2 | 57-2 | 16-3 | 65 | 63 | 21 |
| 30K | 3.11 mi | 59-1 | 58-1 | 17-1 | 76 | 68 | 25 |
| 35K | 3.11 mi | 63-4 | 62-4 | 20-3 | 85 | 84 | 30 |
| 40K | 3.10 mi | 66-3 | 65-3 | 21-1 | 103 | 100 | 30 |
| Finish(26.22 mi) | 1.37 mi | 66 | 65 | 21 | 155 | 146 | 40 |
Segment Performance Analysis
10K→15K
0.0 - 3.1 mi
Overall
59
Males
57
M20-24
57
5K→10K
3.1 - 6.2 mi
Overall
49
Males
48
M20-24
48
10K→15K
6.2 - 9.3 mi
Overall
59
Males
57
M20-24
57
15K→21K
9.3 - 13.1 mi
Overall
66
Males
64
M20-24
64
21K→25K
13.1 - 15.5 mi
Overall
65
Males
63
M20-24
63
25K→30K
15.5 - 18.6 mi
Overall
76
Males
68
M20-24
68
30K→35K
18.6 - 21.8 mi
Overall
85
Males
84
M20-24
84
35K→40K
21.8 - 24.9 mi
Overall
103
Males
100
M20-24
100
40K→Finish
24.9 - 26.2 mi
Overall
155
Males
146
M20-24
146
Passing Analysis
| Segment | Passed | Passed By | Net Change | Start Rank | End Rank |
|---|---|---|---|---|---|
| Start → 5K | - | - | - | - | #77 |
| 5K → 10K | 19 | 0 | +19 | #77 | #58 |
| 10K → 15K | 2 | 2 | 0 | #58 | #58 |
| 15K → 21K | 3* | 1 | +2 | #58 | #56 |
| 21K → 25K | 2 | 4 | -2 | #56 | #58 |
| 25K → 30K | 1 | 2 | -1 | #58 | #59 |
| 30K → 35K | 0 | 4 | -4 | #59 | #63 |
| 35K → 40K | 3 | 6 | -3 | #63 | #66 |
| 40K → Finish | 3 | 3 | 0 | #66 | #66 |
| TOTALS | 33* | 22 | +11 |
* Includes athletes who did not complete a segment (DNF/DNQ).
Passing Charts
Passing Circle
Position Flow
Race Lanes
Upload your GPX file
Supports Garmin, Apple Watch, Polar, Suunto, COROS, Strava, and other apps
.gpx files up to 10MB
Export Track Data
Download your race performance as a GPX or TCX file to import into Strava, Garmin Connect, or other fitness apps.
Questions or issues regarding timing data?
If you notice any discrepancies in your timing data or have questions about your results, our support team can help.
Contact Race SupportQuick Links
Find another athlete or browse the full results
Public Race Data
Enhanced athlete results built from publicly available data.
Race managed by
U.S. Marine Corps Community Services (MCCS)
Race timed by
Timing Productions