Rachel Cummings
Springfield, VA
Bib: 22174 F
Race Timeline
The Course
Half Splits
Your race, unpacked
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Checkpoint Splits
| Checkpoint | Time | Avg Pace | Segment Length | Segment Time | Segment Pace | Trend | Diff |
|---|---|---|---|---|---|---|---|
5K | 32:10 | 10:21 | 3.11 mi | 32:10 | 10:21 | - | |
10K | 1:02:36 | 10:04 | 3.10 mi | 30:26 | 9:48 | -0:33 | |
15K | 1:33:54 | 10:04 | 3.11 mi | 31:18 | 10:04 | +0:16 | |
21K | 2:12:43 | 10:10 | 3.73 mi | 38:49 | 10:25 | +0:21 | |
25K | 2:37:34 | 10:09 | 2.48 mi | 24:51 | 10:00 | -0:25 | |
30K | 3:10:06 | 10:12 | 3.11 mi | 32:32 | 10:28 | +0:28 | |
35K | 3:42:39 | 10:14 | 3.11 mi | 32:33 | 10:29 | +0:01 | |
40K | 4:17:30 | 10:22 | 3.10 mi | 34:51 | 11:13 | +0:44 | |
Finish(26.22 mi) | 4:32:34 | 10:24 | 1.37 mi | 15:04 | 11:03 | -0:10 |
Checkpoints & Pacing
Pace Line
Fastest Pace
9:48 /mi
Average Pace
10:24 /mi
Slowest Pace
11:13 /mi
Segments
Time at Faster Pace
3:42:39
82% of race
Time at Steady Pace
49:55
18% of race
Time at Slower Pace
0:00
0% of race
Average Pace: 10:24 /mi
Heatmap
Checkpoint and Segment Rankings
| Checkpoint | Seg. Dist | Overall | Females | F35-39 | Seg. Overall | Seg. Females | Seg. F35-39 |
|---|---|---|---|---|---|---|---|
| 5K | 3.11 mi | 13857 | 4262 | 501 | 15166 | 4836 | 574 |
| 10K | 3.10 mi | 14065-208 | 4321-59 | 498+3 | 14335 | 4427 | 515 |
| 15K | 3.11 mi | 14396-331 | 4480-159 | 525-27 | 15166 | 4836 | 574 |
| 21K | 3.73 mi | 14591-195 | 4573-93 | 537-12 | 15355 | 4950 | 569 |
| 25K | 2.48 mi | 14289+302 | 4512+61 | 534+3 | 13539 | 4336 | 491 |
| 30K | 3.11 mi | 13796+493 | 4374+138 | 508+26 | 12510 | 4107 | 449 |
| 35K | 3.11 mi | 13143+653 | 4217+157 | 481+27 | 10972 | 3764 | 430 |
| 40K | 3.10 mi | 12904+239 | 4255-38 | 487-6 | 12371 | 4687 | 514 |
| Finish(26.22 mi) | 1.37 mi | 12793+111 | 4256-1 | 493-6 | 12091 | 4618 | 519 |
Segment Performance Analysis
10K→15K
0.0 - 3.1 mi
Overall
15166
Females
4836
F35-39
4836
5K→10K
3.1 - 6.2 mi
Overall
14335
Females
4427
F35-39
4427
10K→15K
6.2 - 9.3 mi
Overall
15166
Females
4836
F35-39
4836
15K→21K
9.3 - 13.1 mi
Overall
15355
Females
4950
F35-39
4950
21K→25K
13.1 - 15.5 mi
Overall
13539
Females
4336
F35-39
4336
25K→30K
15.5 - 18.6 mi
Overall
12510
Females
4107
F35-39
4107
30K→35K
18.6 - 21.8 mi
Overall
10972
Females
3764
F35-39
3764
35K→40K
21.8 - 24.9 mi
Overall
12371
Females
4687
F35-39
4687
40K→Finish
24.9 - 26.2 mi
Overall
12091
Females
4618
F35-39
4618
Passing Analysis
| Segment | Movement | Rank |
|---|---|---|
| Start → 5K | - | #13857 |
| 5K → 10K | 504296*-208 | #13857 → #14065 |
| 10K → 15K | 531200*-331 | #14065 → #14396 |
| 15K → 21K | 496301*-195 | #14396 → #14591 |
| 21K → 25K | 127429*+302 | #14591 → #14289 |
| 25K → 30K | 97590*+493 | #14289 → #13796 |
| 30K → 35K | 83736*+653 | #13796 → #13143 |
| 35K → 40K | 227466*+239 | #13143 → #12904 |
| 40K → Finish | 78189*+111 | #12904 → #12793 |
| TOTALS | 21433207*+1064 | #13857 → #12793 |
* Includes athletes who did not complete a segment (DNF/DNQ).
Passing Visualized
Passing Circle
Position Flow
Race Lanes
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Race managed by
U.S. Marine Corps Community Services (MCCS)
Race timed by
Timing Productions