Amanda Trenis

Arlington, VA

Bib: 22159 F

0:00

0:00

/ mi

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Overall

#0 / 30047

Gender (Female)

#0 / 12338

Top 50%

Division (F25-29)

#0 / 2322

Race Day Weather

42°/32°F

broken clouds

Race Timeline

Ribbon color based on

FasterSteadySlower· vs. your average pace

Start

0:00

Race begins

27 ft elev

5K· 3.11 mi

11:41/mi

36:17

↑ 279 ft↓ 164 ft0.7% grade

140 ft elev

10K· 6.21 mi

9:40/mi

1:06:20

↑ 103 ft↓ 217 ft0.7% grade

25 ft elev

15K· 9.32 mi

10:05/mi

1:37:39

↑ 51 ft↓ 55 ft

21 ft elev

21K· 13.05 mi

10:50/mi

2:18:01

↑ 20 ft↓ 37 ft

4 ft elev

25K· 15.53 mi

10:47/mi

2:44:49

↑ 35 ft0.2% grade

30 ft elev

30K· 18.64 mi

11:49/mi

3:21:32

↑ 58 ft↓ 57 ft

30 ft elev

35K· 21.75 mi

12:21/mi

3:59:53

↑ 98 ft↓ 92 ft

36 ft elev

40K· 24.85 mi

12:45/mi

4:39:31

↑ 36 ft↓ 53 ft0.1% grade

18 ft elev

Finish· 26.22 mi

11:25/mi

4:55:05

↑ 80 ft↓ 24 ft0.8% grade

74 ft elev

Course Elevation

3–237 ft

≈

×20story building

•▲ 764 ft climb · ▼ 717 ft descent

The Course

Half Splits

1st Half· via 21K

2:18:0110:35 /mi⚡ faster

2nd Half

2:37:0311:55 /mi+13.8%

Positive split — 13.8% slower in the second half

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Checkpoint Splits

Checkpoint	Time	Avg Pace	Segment Length	Segment Time	Segment Pace	Diff
5K	36:17	11:41	3.11 mi	36:17	11:41	-
10K	1:06:20	10:41	3.10 mi	30:03	9:40	-2:01
15K	1:37:39	10:29	3.11 mi	31:19	10:05	+0:25
21K	2:18:01	10:35	3.73 mi	40:22	10:50	+0:45
25K	2:44:49	10:37	2.48 mi	26:48	10:47	-0:03
30K	3:21:32	10:49	3.11 mi	36:43	11:49	+1:02
35K	3:59:53	11:02	3.11 mi	38:21	12:21	+0:32
40K	4:39:31	11:15	3.10 mi	39:38	12:45	+0:24
Finish(26.22 mi)	4:55:05	11:16	1.37 mi	15:34	11:25	-1:20

Trend:

Faster pace

Steady pace

Slower pace

Checkpoints & Pacing

Pace Line

Fastest Pace

9:40 /mi

Average Pace

11:16 /mi

Slowest Pace

12:45 /mi

Loading chart...

Fastest

Middle

Slowest

Average

Segments

Time at Faster Pace

2:08:32

44% of race

Time at Steady Pace

1:28:34

30% of race

Time at Slower Pace

1:17:59

26% of race

Average Pace: 11:15 /mi

Loading chart...

Faster pace (< avg)

Steady pace (≈ avg)

Slower pace (> avg)

Heatmap

0mi6.6mi13.1mi19.7mi26.2mi

Pace:

Faster

Steady

Slower

Checkpoint and Segment Rankings

Checkpoint	Seg. Dist	Overall	Females	F25-29	Seg. Overall	Seg. Females	Seg. F25-29
5K	3.11 mi	22213	8073	1761	15215	4854	1183
10K	3.10 mi	18082+4131	6096+1977	1423+338	13600	4112	1012
15K	3.11 mi	16963+1119	5572+524	1308+115	15215	4854	1183
21K	3.73 mi	17010-47	5622-50	1323-15	17577	5948	1391
25K	2.48 mi	16959+51	5643-21	1322+1	17236	6042	1426
30K	3.11 mi	17078-119	5816-173	1373-51	17923	6574	1519
35K	3.11 mi	17195-117	6009-193	1414-41	17836	6905	1588
40K	3.10 mi	17302-107	6191-182	1457-43	17632	7011	1583
Finish(26.22 mi)	1.37 mi	17051+251	6113+78	1453+4	13610	5270	1315

5270

Passing Analysis

Category:

▲Net Change

0 passed by0* passed

Segment	Movement	Rank
Start → 5K	-	#22213
5K → 10K	84139*+4131	#22213 → #18082
10K → 15K	391158*+1119	#18082 → #16963
15K → 21K	494447*-47	#16963 → #17010
21K → 25K	299350*+51	#17010 → #16959
25K → 30K	503384*-119	#16959 → #17078
30K → 35K	467350*-117	#17078 → #17195
35K → 40K	393286*-107	#17195 → #17302
40K → Finish	32283*+251	#17302 → #17051
TOTALS	22357397*+5162	#22213 → #17051

* Includes athletes who did not complete a segment (DNF/DNQ).

Passing Visualized

Category:

Passing Circle

Position Flow

Race Lanes

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Results processed 15 days ago

Public Race Data

Enhanced athlete results built from publicly available data.

Race managed by

U.S. Marine Corps Community Services (MCCS)

Race timed by

Timing Productions