Rj Gawat
Quantico, VA
Bib: 22101 M
Race Timeline
The Course
Half Splits
Your race, unpacked
See your splits, ranks & AI insights.
Checkpoint Splits
| Checkpoint | Time | Avg Pace | Segment Length | Segment Time | Segment Pace | Trend | Diff |
|---|---|---|---|---|---|---|---|
5K | 36:48 | 11:51 | 3.11 mi | 36:48 | 11:51 | - | |
10K | 1:10:29 | 11:21 | 3.10 mi | 33:41 | 10:50 | -1:01 | |
15K | 1:45:51 | 11:21 | 3.11 mi | 35:22 | 11:23 | +0:33 | |
21K | 2:30:17 | 11:31 | 3.73 mi | 44:26 | 11:55 | +0:32 | |
25K | 2:59:31 | 11:33 | 2.48 mi | 29:14 | 11:46 | -0:09 | |
30K | 3:39:29 | 11:46 | 3.11 mi | 39:58 | 12:52 | +1:06 | |
35K | 4:24:04 | 12:09 | 3.11 mi | 44:35 | 14:21 | +1:29 | |
40K | 5:11:00 | 12:31 | 3.10 mi | 46:56 | 15:06 | +0:45 | |
Finish(26.22 mi) | 5:35:06 | 12:47 | 1.37 mi | 24:06 | 17:40 | +2:34 |
Checkpoints & Pacing
Pace Line
Fastest Pace
10:50 /mi
Average Pace
12:47 /mi
Slowest Pace
17:40 /mi
Segments
Time at Faster Pace
33:41
10% of race
Time at Steady Pace
3:05:48
55% of race
Time at Slower Pace
1:55:37
35% of race
Average Pace: 12:47 /mi
Heatmap
Checkpoint and Segment Rankings
| Checkpoint | Seg. Dist | Overall | Males | M35-39 | Seg. Overall | Seg. Males | Seg. M35-39 |
|---|---|---|---|---|---|---|---|
| 5K | 3.11 mi | 23136 | 14606 | 2099 | 22586 | 14343 | 2063 |
| 10K | 3.10 mi | 22152+984 | 14109+497 | 2037+62 | 21277 | 13673 | 1985 |
| 15K | 3.11 mi | 22296-144 | 14206-97 | 2051-14 | 22586 | 14343 | 2063 |
| 21K | 3.73 mi | 22190+106 | 14114+92 | 2044+7 | 22106 | 13989 | 2018 |
| 25K | 2.48 mi | 21820+370 | 13850+264 | 2003+41 | 20906 | 13113 | 1891 |
| 30K | 3.11 mi | 21658+162 | 13682+168 | 1980+23 | 21281 | 13124 | 1857 |
| 35K | 3.11 mi | 22073-415 | 13796-114 | 1986-6 | 23975 | 14208 | 2008 |
| 40K | 3.10 mi | 22472-399 | 13894-98 | 1995-9 | 24369 | 14404 | 2021 |
| Finish(26.22 mi) | 1.37 mi | 23143-671 | 14213-319 | 2034-39 | 28179 | 16621 | 2307 |
Segment Performance Analysis
10K→15K
0.0 - 3.1 mi
Overall
22586
Males
14343
M35-39
14343
5K→10K
3.1 - 6.2 mi
Overall
21277
Males
13673
M35-39
13673
10K→15K
6.2 - 9.3 mi
Overall
22586
Males
14343
M35-39
14343
15K→21K
9.3 - 13.1 mi
Overall
22106
Males
13989
M35-39
13989
21K→25K
13.1 - 15.5 mi
Overall
20906
Males
13113
M35-39
13113
25K→30K
15.5 - 18.6 mi
Overall
21281
Males
13124
M35-39
13124
30K→35K
18.6 - 21.8 mi
Overall
23975
Males
14208
M35-39
14208
35K→40K
21.8 - 24.9 mi
Overall
24369
Males
14404
M35-39
14404
40K→Finish
24.9 - 26.2 mi
Overall
28179
Males
16621
M35-39
16621
Passing Analysis
| Segment | Passed | Passed By | Net Change | Start Rank | End Rank |
|---|---|---|---|---|---|
| Start → 5K | - | - | - | - | #23136 |
| 5K → 10K | 1123* | 139 | +984 | #23136 | #22152 |
| 10K → 15K | 358* | 502 | -144 | #22152 | #22296 |
| 15K → 21K | 605* | 499 | +106 | #22296 | #22190 |
| 21K → 25K | 543* | 173 | +370 | #22190 | #21820 |
| 25K → 30K | 436* | 274 | +162 | #21820 | #21658 |
| 30K → 35K | 173* | 588 | -415 | #21658 | #22073 |
| 35K → 40K | 141* | 540 | -399 | #22073 | #22472 |
| 40K → Finish | 17* | 688 | -671 | #22472 | #23143 |
| TOTALS | 3396* | 3403 | -7 |
* Includes athletes who did not complete a segment (DNF/DNQ).
Passing Charts
Passing Circle
Position Flow
Race Lanes
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Race managed by
U.S. Marine Corps Community Services (MCCS)
Race timed by
Timing Productions