Nathan Pruzina

Potomac Falls, VA

Bib: 22099 M

0:00

0:00

/ mi

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Overall

#0 / 30047

Gender (Male)

#0 / 17709

Division (M20-24)

#0 / 1424

Race Day Weather

42°/32°F

broken clouds

Race Timeline

Ribbon color based on

FasterSteadySlower· vs. your average pace

Start

0:00

Race begins

27 ft elev

5K· 3.11 mi

12:20/mi

38:18

↑ 279 ft↓ 164 ft0.7% grade

140 ft elev

10K· 6.21 mi

11:37/mi

1:14:25

↑ 103 ft↓ 217 ft0.7% grade

25 ft elev

15K· 9.32 mi

11:36/mi

1:50:26

↑ 51 ft↓ 55 ft

21 ft elev

21K· 13.05 mi

11:22/mi

2:32:47

↑ 20 ft↓ 37 ft

4 ft elev

25K· 15.53 mi

10:57/mi

3:00:01

↑ 35 ft0.2% grade

30 ft elev

30K· 18.64 mi

11:49/mi

3:36:43

↑ 58 ft↓ 57 ft

30 ft elev

35K· 21.75 mi

12:33/mi

4:15:42

↑ 98 ft↓ 92 ft

36 ft elev

40K· 24.85 mi

10:49/mi

4:49:18

↑ 36 ft↓ 53 ft0.1% grade

18 ft elev

Finish· 26.22 mi

10:11/mi

5:03:11

↑ 80 ft↓ 24 ft0.8% grade

74 ft elev

Course Elevation

3–237 ft

≈

×20story building

•▲ 764 ft climb · ▼ 717 ft descent

The Course

Half Splits

1st Half· via 21K

2:32:4711:43 /mi+1.6%

2nd Half

2:30:2311:25 /mi✓ faster

Negative split — 1.6% faster in the second half

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Checkpoint Splits

Checkpoint	Time	Avg Pace	Segment Length	Segment Time	Segment Pace	Diff
5K	38:18	12:20	3.11 mi	38:18	12:20	-
10K	1:14:25	11:59	3.10 mi	36:07	11:37	-0:43
15K	1:50:26	11:51	3.11 mi	36:01	11:36	-0:01
21K	2:32:47	11:43	3.73 mi	42:21	11:22	-0:14
25K	3:00:01	11:35	2.48 mi	27:14	10:57	-0:25
30K	3:36:43	11:38	3.11 mi	36:42	11:49	+0:52
35K	4:15:42	11:45	3.11 mi	38:59	12:33	+0:44
40K	4:49:18	11:38	3.10 mi	33:36	10:49	-1:44
Finish(26.22 mi)	5:03:11	11:34	1.37 mi	13:53	10:11	-0:38

Trend:

Faster pace

Steady pace

Slower pace

Checkpoints & Pacing

Pace Line

Fastest Pace

10:11 /mi

Average Pace

11:34 /mi

Slowest Pace

12:33 /mi

Loading chart...

Fastest

Middle

Slowest

Average

Segments

Time at Faster Pace

1:14:43

25% of race

Time at Steady Pace

2:31:11

50% of race

Time at Slower Pace

1:17:17

25% of race

Average Pace: 11:34 /mi

Loading chart...

Faster pace (< avg)

Steady pace (≈ avg)

Slower pace (> avg)

Heatmap

0mi6.6mi13.1mi19.7mi26.2mi

Pace:

Faster

Steady

Slower

Checkpoint and Segment Rankings

Checkpoint	Seg. Dist	Overall	Males	M20-24	Seg. Overall	Seg. Males	Seg. M20-24
5K	3.11 mi	25371	15720	1349	23445	14778	1306
10K	3.10 mi	25267+104	15663+57	1346+3	25150	15594	1349
15K	3.11 mi	24622+645	15370+293	1338+8	23445	14778	1306
21K	3.73 mi	23053+1569	14546+824	1297+41	19963	12864	1204
25K	2.48 mi	21976+1077	13939+607	1272+25	17955	11551	1107
30K	3.11 mi	21020+956	13334+605	1230+42	17883	11328	1092
35K	3.11 mi	20569+451	13009+325	1209+21	18491	11298	1057
40K	3.10 mi	19044+1525	12052+957	1155+54	10824	6868	730
Finish(26.22 mi)	1.37 mi	18461+583	11699+353	1134+21	8646	5581	661

5581

Passing Analysis

Category:

▲Net Change

0 passed by0* passed

Segment	Movement	Rank
Start → 5K	-	#25371
5K → 10K	327431*+104	#25371 → #25267
10K → 15K	90735*+645	#25267 → #24622
15K → 21K	131582*+1569	#24622 → #23053
21K → 25K	131090*+1077	#23053 → #21976
25K → 30K	30986*+956	#21976 → #21020
30K → 35K	119570*+451	#21020 → #20569
35K → 40K	41529*+1525	#20569 → #19044
40K → Finish	2585*+583	#19044 → #18461
TOTALS	5987508*+6910	#25371 → #18461

* Includes athletes who did not complete a segment (DNF/DNQ).

Passing Visualized

Category:

Passing Circle

Position Flow

Race Lanes

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Results processed 15 days ago

Public Race Data

Enhanced athlete results built from publicly available data.

Race managed by

U.S. Marine Corps Community Services (MCCS)

Race timed by

Timing Productions