Jake Holland
Gambrills, MD
Bib: 22095 M
Race Timeline
The Course
Half Splits
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Checkpoint Splits
| Checkpoint | Time | Avg Pace | Segment Length | Segment Time | Segment Pace | Trend | Diff |
|---|---|---|---|---|---|---|---|
5K | 33:41 | 10:50 | 3.11 mi | 33:41 | 10:50 | - | |
10K | 1:05:43 | 10:35 | 3.10 mi | 32:02 | 10:19 | -0:31 | |
15K | 1:37:48 | 10:30 | 3.11 mi | 32:05 | 10:20 | +0:01 | |
21K | 2:16:49 | 10:29 | 3.73 mi | 39:01 | 10:28 | +0:08 | |
25K | 2:42:02 | 10:26 | 2.48 mi | 25:13 | 10:09 | -0:19 | |
30K | 3:15:06 | 10:28 | 3.11 mi | 33:04 | 10:39 | +0:30 | |
35K | 3:50:17 | 10:35 | 3.11 mi | 35:11 | 11:19 | +0:40 | |
40K | 4:27:50 | 10:47 | 3.10 mi | 37:33 | 12:05 | +0:46 | |
Finish(26.22 mi) | 4:42:48 | 10:48 | 1.37 mi | 14:58 | 10:58 | -1:07 |
Checkpoints & Pacing
Pace Line
Fastest Pace
10:09 /mi
Average Pace
10:48 /mi
Slowest Pace
12:05 /mi
Segments
Time at Faster Pace
3:30:04
74% of race
Time at Steady Pace
35:11
12% of race
Time at Slower Pace
37:33
13% of race
Average Pace: 10:47 /mi
Heatmap
Checkpoint and Segment Rankings
| Checkpoint | Seg. Dist | Overall | Males | M40-44 | Seg. Overall | Seg. Males | Seg. M40-44 |
|---|---|---|---|---|---|---|---|
| 5K | 3.11 mi | 17071 | 11412 | 1477 | 16737 | 11240 | 1470 |
| 10K | 3.10 mi | 17421-350 | 11645-233 | 1511-34 | 17875 | 11881 | 1555 |
| 15K | 3.11 mi | 17067+354 | 11446+199 | 1488+23 | 16737 | 11240 | 1470 |
| 21K | 3.73 mi | 16422+645 | 11076+370 | 1448+40 | 15646 | 10560 | 1377 |
| 25K | 2.48 mi | 15915+507 | 10723+353 | 1404+44 | 14260 | 9592 | 1259 |
| 30K | 3.11 mi | 15226+689 | 10246+477 | 1345+59 | 13278 | 8840 | 1150 |
| 35K | 3.11 mi | 14918+308 | 9946+300 | 1307+38 | 14291 | 9026 | 1171 |
| 40K | 3.10 mi | 14963-45 | 9832+114 | 1287+20 | 15390 | 9372 | 1227 |
| Finish(26.22 mi) | 1.37 mi | 14727+236 | 9652+180 | 1262+25 | 11809 | 7313 | 925 |
Segment Performance Analysis
10K→15K
0.0 - 3.1 mi
Overall
16737
Males
11240
M40-44
11240
5K→10K
3.1 - 6.2 mi
Overall
17875
Males
11881
M40-44
11881
10K→15K
6.2 - 9.3 mi
Overall
16737
Males
11240
M40-44
11240
15K→21K
9.3 - 13.1 mi
Overall
15646
Males
10560
M40-44
10560
21K→25K
13.1 - 15.5 mi
Overall
14260
Males
9592
M40-44
9592
25K→30K
15.5 - 18.6 mi
Overall
13278
Males
8840
M40-44
8840
30K→35K
18.6 - 21.8 mi
Overall
14291
Males
9026
M40-44
9026
35K→40K
21.8 - 24.9 mi
Overall
15390
Males
9372
M40-44
9372
40K→Finish
24.9 - 26.2 mi
Overall
11809
Males
7313
M40-44
7313
Passing Analysis
| Segment | Movement | Rank |
|---|---|---|
| Start → 5K | - | #17071 |
| 5K → 10K | 636286*-350 | #17071 → #17421 |
| 10K → 15K | 209563*+354 | #17421 → #17067 |
| 15K → 21K | 155800*+645 | #17067 → #16422 |
| 21K → 25K | 75582*+507 | #16422 → #15915 |
| 25K → 30K | 63752*+689 | #15915 → #15226 |
| 30K → 35K | 241549*+308 | #15226 → #14918 |
| 35K → 40K | 365320*-45 | #14918 → #14963 |
| 40K → Finish | 33269*+236 | #14963 → #14727 |
| TOTALS | 17774121*+2344 | #17071 → #14727 |
* Includes athletes who did not complete a segment (DNF/DNQ).
Passing Visualized
Passing Circle
Position Flow
Race Lanes
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Race managed by
U.S. Marine Corps Community Services (MCCS)
Race timed by
Timing Productions