Johannes Lenselink

Mebane, NC

Bib: 2209 M

0:00
0:00
/ mi
Masters
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Overall
#0 / 30047
Gender (Male)
#0 / 17709
Masters (Masters Men)
#0 / 8330
Division (M60-64)
#0 / 723
Race Day Weather
42°/32°F
broken clouds

⏱️ Race Timeline

Ribbon color based on
FasterSteadySlower· vs. your average pace
Start
0:00
Race begins
27 ft elev
5K· 3.11 mi
11:19/mi
35:09
2791640.7%
140 ft elev
10K· 6.21 mi
11:17/mi
1:10:11
1032170.7%
25 ft elev
15K· 9.32 mi
11:31/mi
1:45:58
5155
21 ft elev
21K· 13.05 mi
12:29/mi
2:32:31
2037
4 ft elev
25K· 15.53 mi
12:45/mi
3:04:13
350.2%
30 ft elev
30K· 18.64 mi
15:02/mi
3:50:55
5857
30 ft elev
35K· 21.75 mi
14:55/mi
4:37:15
9892
36 ft elev
40K· 24.85 mi
14:26/mi
5:22:05
36530.1%
18 ft elev
Finish· 26.22 mi
14:27/mi
5:41:47
80240.8%
74 ft elev
Course Elevation
3237 ft
×20story building
764 ft climb · 717 ft descent

The Course

Half Splits

1st Half· via 21K
2:32:3111:41 /mi⚡ faster
2nd Half
3:09:1514:22 /mi+24.1%
Positive split — 24.1% slower in the second half
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Checkpoint Splits

CheckpointDistanceTime of DayTimeAvg PaceSegment TimeSegment PaceDiff
5K
3.11 mi08:12:5335:0911:1935:09
11:19
-
10K
6.21 mi08:47:551:10:1111:1835:02
11:17
-0:02
15K
9.32 mi09:23:421:45:5811:2235:47
11:31
+0:14
21K
13.05 mi10:10:152:32:3111:4146:33
12:29
+0:58
25K
15.53 mi10:41:573:04:1311:5231:42
12:45
+0:16
30K
18.64 mi11:28:393:50:5512:2346:42
15:02
+2:17
35K
21.75 mi12:14:594:37:1512:4546:20
14:55
-0:07
40K
24.85 mi12:59:495:22:0512:5844:50
14:26
-0:29
Finish
26.22 mi13:19:315:41:4713:0319:42
14:27
+0:01

Checkpoints & Pacing

📈Pace Line

Pace Progression

Track your pace changes throughout the race. Dot colors mark your quickest to easiest segments, relative to your own pace.

Fastest Pace

11:17 /mi

Average Pace

13:03 /mi

Slowest Pace

15:02 /mi

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Fastest
Middle
Slowest
Average

📊Segments

Segment Time Comparison

Time at Faster Pace

1:45:58

31% of race

Time at Steady Pace

1:18:15

23% of race

Time at Slower Pace

2:37:34

46% of race

Average Pace: 13:02 /mi

Loading chart...
Faster pace (< avg)
Steady pace (≈ avg)
Slower pace (> avg)

🎨Heatmap

Pace Heatmap

Where you sped up and eased off relative to your own pace across the race. Colors are relative to your own range, not to other runners.

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0mi6.6mi13.1mi19.7mi26.2mi
Pace:
Faster
Steady
Slower

Click or hover over segments to see details

Sparklines

Checkpoint Splits with Pace Trends

Overall Pace Trend

CheckpointDistanceTime of DayTimeAvg PaceSegmentPaceTrendRank
5K
3.11 mi08:12:5335:0911:1935:09
11:19
#20143
10K
6.21 mi08:47:551:10:1111:1835:02
11:17
#21877
15K
9.32 mi09:23:421:45:5811:2235:47
11:31
#22340
21K
13.05 mi10:10:152:32:3111:4146:33
12:29
#22963
25K
15.53 mi10:41:573:04:1311:5231:42
12:45
#23050
30K
18.64 mi11:28:393:50:5512:2346:42
15:02
#23962
35K
21.75 mi12:14:594:37:1512:4546:20
14:55
#24279
40K
24.85 mi12:59:495:22:0512:5844:50
14:26
#24016
Finish
26.22 mi13:19:315:41:4713:0319:42
14:27
#23963
Faster pace
Steady pace
Slower pace

Checkpoint and Segment Rankings

CheckpointDistanceSeg. DistOverallMalesM60-64Seg. OverallSeg. MalesSeg. M60-64
5K3.11 mi3.11 mi20143130533812315814633457
10K6.21 mi3.10 mi21877-173413958-905423-422362014851478
15K9.32 mi3.11 mi22340-46314229-271435-122315814633457
21K13.05 mi3.73 mi22963-62314501-272456-212391514875495
25K15.53 mi2.48 mi23050-8714503-2458-22391414633501
30K18.64 mi3.11 mi23962-91214858-355490-322700416010599
35K21.75 mi3.11 mi24279-31714908-50500-102533714971528
40K24.85 mi3.10 mi24016+26314698+210491+92263313411452
Finish26.22 mi1.37 mi23963+5314624+74486+52322013802468

Segment Performance Analysis

10K→15K

0.0 - 3.1 mi

Top 77%
×18story building
+279ft-164ft

Overall

23158

Males

14633

M60-64

14633

5K→10K

3.1 - 6.2 mi

Top 79%
×11story building
+103ft-217ft

Overall

23620

Males

14851

M60-64

14851

10K→15K

6.2 - 9.3 mi

Top 77%
×3story building
+51ft-55ft

Overall

23158

Males

14633

M60-64

14633

15K→21K

9.3 - 13.1 mi

Top 80%
×1story
+20ft-37ft

Overall

23915

Males

14875

M60-64

14875

21K→25K

13.1 - 15.5 mi

Top 80%
×2story building
+35ft-8ft

Overall

23914

Males

14633

M60-64

14633

25K→30K

15.5 - 18.6 mi

Top 90%
×2story building
+58ft-57ft

Overall

27004

Males

16010

M60-64

16010

30K→35K

18.6 - 21.8 mi

Top 84%
×2story building
+98ft-92ft

Overall

25337

Males

14971

M60-64

14971

35K→40K

21.8 - 24.9 mi

Top 75%
×2story building
+36ft-53ft

Overall

22633

Males

13411

M60-64

13411

40K→Finish

24.9 - 26.2 mi

Top 77%
×5story building
+80ft-24ft

Overall

23220

Males

13802

M60-64

13802

Passing Analysis

Category:
Athletes Passed
1854*
Passed By
5674
Net Change
-3820
SegmentAthletes PassedPassed ByNet ChangeStart RankEnd Rank
Start → 5K----#20143
5K10K85*1819-1734#20143#21877
10K15K268*731-463#21877#22340
15K21K362*985-623#22340#22963
21K25K289*376-87#22963#23050
25K30K111*1023-912#23050#23962
30K35K180*497-317#23962#24279
35K40K405*142+263#24279#24016
40KFinish154*101+53#24016#23963
TOTALS1854*5674-3820

* Includes athletes who did not complete a segment (DNF/DNQ).

Passing Charts

Category:
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Passing Circle

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Position Flow

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Race Lanes

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Public Race Data

U.S. Marine Corps Community Services (MCCS)

Timing Productions