James Coope
Castle Rock, CO
Bib: 22077 M
Race Timeline
The Course
Half Splits
Your race, unpacked
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Checkpoint Splits
| Checkpoint | Time | Avg Pace | Segment Length | Segment Time | Segment Pace | Trend | Diff |
|---|---|---|---|---|---|---|---|
5K | 31:43 | 10:13 | 3.11 mi | 31:43 | 10:13 | - | |
10K | 1:01:43 | 9:56 | 3.10 mi | 30:00 | 9:39 | -0:34 | |
15K | 1:32:11 | 9:53 | 3.11 mi | 30:28 | 9:48 | +0:09 | |
21K | 2:09:52 | 9:57 | 3.73 mi | 37:41 | 10:06 | +0:18 | |
25K | 2:33:55 | 9:54 | 2.48 mi | 24:03 | 9:41 | -0:25 | |
30K | 3:05:47 | 9:58 | 3.11 mi | 31:52 | 10:15 | +0:34 | |
35K | 3:40:08 | 10:07 | 3.11 mi | 34:21 | 11:03 | +0:48 | |
40K | 4:14:08 | 10:13 | 3.10 mi | 34:00 | 10:57 | -0:06 | |
Finish(26.22 mi) | 4:29:02 | 10:16 | 1.37 mi | 14:54 | 10:55 | -0:02 |
Checkpoints & Pacing
Pace Line
Fastest Pace
9:39 /mi
Average Pace
10:16 /mi
Slowest Pace
11:03 /mi
Segments
Time at Faster Pace
3:05:47
69% of race
Time at Steady Pace
1:23:15
31% of race
Time at Slower Pace
0:00
0% of race
Average Pace: 10:16 /mi
Heatmap
Checkpoint and Segment Rankings
| Checkpoint | Seg. Dist | Overall | Males | M50-54 | Seg. Overall | Seg. Males | Seg. M50-54 |
|---|---|---|---|---|---|---|---|
| 5K | 3.11 mi | 12935 | 9064 | 660 | 13627 | 9450 | 708 |
| 10K | 3.10 mi | 13182-247 | 9222-158 | 684-24 | 13509 | 9438 | 706 |
| 15K | 3.11 mi | 13279-97 | 9264-42 | 692-8 | 13627 | 9450 | 708 |
| 21K | 3.73 mi | 13291-12 | 9240+24 | 682+10 | 13767 | 9493 | 707 |
| 25K | 2.48 mi | 12948+343 | 9020+220 | 663+19 | 12012 | 8323 | 594 |
| 30K | 3.11 mi | 12573+375 | 8739+281 | 646+17 | 11628 | 7896 | 570 |
| 35K | 3.11 mi | 12528+45 | 8566+173 | 635+11 | 13259 | 8456 | 636 |
| 40K | 3.10 mi | 12213+315 | 8265+301 | 607+28 | 11324 | 7127 | 522 |
| Finish(26.22 mi) | 1.37 mi | 12165+48 | 8192+73 | 594+13 | 11595 | 7195 | 495 |
Segment Performance Analysis
10K→15K
0.0 - 3.1 mi
Overall
13627
Males
9450
M50-54
9450
5K→10K
3.1 - 6.2 mi
Overall
13509
Males
9438
M50-54
9438
10K→15K
6.2 - 9.3 mi
Overall
13627
Males
9450
M50-54
9450
15K→21K
9.3 - 13.1 mi
Overall
13767
Males
9493
M50-54
9493
21K→25K
13.1 - 15.5 mi
Overall
12012
Males
8323
M50-54
8323
25K→30K
15.5 - 18.6 mi
Overall
11628
Males
7896
M50-54
7896
30K→35K
18.6 - 21.8 mi
Overall
13259
Males
8456
M50-54
8456
35K→40K
21.8 - 24.9 mi
Overall
11324
Males
7127
M50-54
7127
40K→Finish
24.9 - 26.2 mi
Overall
11595
Males
7195
M50-54
7195
Passing Analysis
| Segment | Movement | Rank |
|---|---|---|
| Start → 5K | - | #12935 |
| 5K → 10K | 527280*-247 | #12935 → #13182 |
| 10K → 15K | 327230*-97 | #13182 → #13279 |
| 15K → 21K | 357345*-12 | #13279 → #13291 |
| 21K → 25K | 88431*+343 | #13291 → #12948 |
| 25K → 30K | 134509*+375 | #12948 → #12573 |
| 30K → 35K | 363408*+45 | #12573 → #12528 |
| 35K → 40K | 172487*+315 | #12528 → #12213 |
| 40K → Finish | 105153*+48 | #12213 → #12165 |
| TOTALS | 20732843*+770 | #12935 → #12165 |
* Includes athletes who did not complete a segment (DNF/DNQ).
Passing Visualized
Passing Circle
Position Flow
Race Lanes
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Race managed by
U.S. Marine Corps Community Services (MCCS)
Race timed by
Timing Productions