Nathan Perrow
Suffolk, VA
Bib: 2206 M
Race Timeline
The Course
Half Splits
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Checkpoint Splits
| Checkpoint | Time | Avg Pace | Segment Length | Segment Time | Segment Pace | Trend | Diff |
|---|---|---|---|---|---|---|---|
5K | 24:15 | 7:48 | 3.11 mi | 24:15 | 7:48 | - | |
10K | 46:31 | 7:29 | 3.10 mi | 22:16 | 7:10 | -0:38 | |
15K | 1:09:39 | 7:28 | 3.11 mi | 23:08 | 7:27 | +0:17 | |
21K | 1:38:47 | 7:34 | 3.73 mi | 29:08 | 7:49 | +0:22 | |
25K | 1:58:03 | 7:36 | 2.48 mi | 19:16 | 7:45 | -0:04 | |
30K | 2:23:42 | 7:43 | 3.11 mi | 25:39 | 8:15 | +0:30 | |
35K | 2:51:14 | 7:52 | 3.11 mi | 27:32 | 8:52 | +0:37 | |
40K | 3:20:36 | 8:04 | 3.10 mi | 29:22 | 9:27 | +0:35 | |
Finish(26.22 mi) | 3:33:23 | 8:09 | 1.37 mi | 12:47 | 9:22 | -0:05 |
Checkpoints & Pacing
Pace Line
Fastest Pace
7:10 /mi
Average Pace
8:09 /mi
Slowest Pace
9:27 /mi
Segments
Time at Faster Pace
22:16
10% of race
Time at Steady Pace
1:35:47
45% of race
Time at Slower Pace
1:35:20
45% of race
Average Pace: 8:08 /mi
Heatmap
Checkpoint and Segment Rankings
| Checkpoint | Seg. Dist | Overall | Males | M30-34 | Seg. Overall | Seg. Males | Seg. M30-34 |
|---|---|---|---|---|---|---|---|
| 5K | 3.11 mi | 1441 | 1228 | 249 | 1781 | 1508 | 304 |
| 10K | 3.10 mi | 1376+65 | 1194+34 | 247+2 | 1306 | 1142 | 238 |
| 15K | 3.11 mi | 1500-124 | 1284-90 | 265-18 | 1781 | 1508 | 304 |
| 21K | 3.73 mi | 1650-150 | 1405-121 | 282-17 | 2237 | 1860 | 368 |
| 25K | 2.48 mi | 1745-95 | 1466-61 | 298-16 | 2769 | 2252 | 436 |
| 30K | 3.11 mi | 1871-126 | 1558-92 | 316-18 | 3116 | 2478 | 459 |
| 35K | 3.11 mi | 2129-258 | 1739-181 | 346-30 | 4488 | 3335 | 601 |
| 40K | 3.10 mi | 2495-366 | 2006-267 | 385-39 | 5783 | 4008 | 688 |
| Finish(26.22 mi) | 1.37 mi | 2564-69 | 2044-38 | 388-3 | 5497 | 3756 | 657 |
Segment Performance Analysis
10K→15K
0.0 - 3.1 mi
Overall
1781
Males
1508
M30-34
1508
5K→10K
3.1 - 6.2 mi
Overall
1306
Males
1142
M30-34
1142
10K→15K
6.2 - 9.3 mi
Overall
1781
Males
1508
M30-34
1508
15K→21K
9.3 - 13.1 mi
Overall
2237
Males
1860
M30-34
1860
21K→25K
13.1 - 15.5 mi
Overall
2769
Males
2252
M30-34
2252
25K→30K
15.5 - 18.6 mi
Overall
3116
Males
2478
M30-34
2478
30K→35K
18.6 - 21.8 mi
Overall
4488
Males
3335
M30-34
3335
35K→40K
21.8 - 24.9 mi
Overall
5783
Males
4008
M30-34
4008
40K→Finish
24.9 - 26.2 mi
Overall
5497
Males
3756
M30-34
3756
Passing Analysis
| Segment | Movement | Rank |
|---|---|---|
| Start → 5K | - | #1441 |
| 5K → 10K | 3499+65 | #1441 → #1376 |
| 10K → 15K | 13612-124 | #1376 → #1500 |
| 15K → 21K | 16212*-150 | #1500 → #1650 |
| 21K → 25K | 10914-95 | #1650 → #1745 |
| 25K → 30K | 16337*-126 | #1745 → #1871 |
| 30K → 35K | 28830-258 | #1871 → #2129 |
| 35K → 40K | 40236*-366 | #2129 → #2495 |
| 40K → Finish | 10334*-69 | #2495 → #2564 |
| TOTALS | 1397274*-1123 | #1441 → #2564 |
* Includes athletes who did not complete a segment (DNF/DNQ).
Passing Visualized
Passing Circle
Position Flow
Race Lanes
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Race managed by
U.S. Marine Corps Community Services (MCCS)
Race timed by
Timing Productions