Michelle Cifelli

Towaco, NJ

Bib: 22059 F

Masters

0:00

0:00

/ mi

Masters

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Overall

#0 / 30047

Top 19%

Gender (Female)

#0 / 12338

Top 12%

Masters (Masters Women)

#0 / 5451

Top 6%

Division (F40-44)

#0 / 1527

Top 11%

Race Day Weather

42°/32°F

broken clouds

Race Timeline

Ribbon color based on

FasterSteadySlower· vs. your average pace

Start

0:00

Race begins

27 ft elev

5K· 3.11 mi

8:54/mi

27:40

↑ 279 ft↓ 164 ft0.7% grade

140 ft elev

10K· 6.21 mi

8:04/mi

52:44

↑ 103 ft↓ 217 ft0.7% grade

25 ft elev

15K· 9.32 mi

8:10/mi

1:18:06

↑ 51 ft↓ 55 ft

21 ft elev

21K· 13.05 mi

8:55/mi

1:51:22

↑ 20 ft↓ 37 ft

4 ft elev

25K· 15.53 mi

8:31/mi

2:12:32

↑ 35 ft0.2% grade

30 ft elev

30K· 18.64 mi

9:03/mi

2:40:39

↑ 58 ft↓ 57 ft

30 ft elev

35K· 21.75 mi

9:30/mi

3:10:09

↑ 98 ft↓ 92 ft

36 ft elev

40K· 24.85 mi

9:57/mi

3:41:05

↑ 36 ft↓ 53 ft0.1% grade

18 ft elev

Finish· 26.22 mi

10:16/mi

3:55:05

↑ 80 ft↓ 24 ft0.8% grade

74 ft elev

Course Elevation

3–237 ft

≈

×20story building

•▲ 764 ft climb · ▼ 717 ft descent

The Course

Half Splits

1st Half· via 21K

1:51:228:32 /mi⚡ faster

2nd Half

2:03:429:24 /mi+11.1%

Positive split — 11.1% slower in the second half

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Checkpoint Splits

Checkpoint	Time	Avg Pace	Segment Length	Segment Time	Segment Pace	Diff
5K	27:40	8:54	3.11 mi	27:40	8:54	-
10K	52:44	8:29	3.10 mi	25:04	8:04	-0:50
15K	1:18:06	8:23	3.11 mi	25:22	8:10	+0:06
21K	1:51:22	8:32	3.73 mi	33:16	8:55	+0:45
25K	2:12:32	8:32	2.48 mi	21:10	8:31	-0:24
30K	2:40:39	8:37	3.11 mi	28:07	9:03	+0:32
35K	3:10:09	8:45	3.11 mi	29:30	9:30	+0:27
40K	3:41:05	8:54	3.10 mi	30:56	9:57	+0:27
Finish(26.22 mi)	3:55:05	8:58	1.37 mi	14:00	10:16	+0:19

Trend:

Faster pace

Steady pace

Slower pace

Checkpoints & Pacing

Pace Line

Fastest Pace

8:04 /mi

Average Pace

8:58 /mi

Slowest Pace

10:16 /mi

Loading chart...

Fastest

Middle

Slowest

Average

Segments

Time at Faster Pace

1:11:36

30% of race

Time at Steady Pace

1:29:03

38% of race

Time at Slower Pace

1:14:26

32% of race

Average Pace: 8:58 /mi

Loading chart...

Faster pace (< avg)

Steady pace (≈ avg)

Slower pace (> avg)

Heatmap

0mi6.6mi13.1mi19.7mi26.2mi

Pace:

Faster

Steady

Slower

Checkpoint and Segment Rankings

Checkpoint	Seg. Dist	Overall	Females	F40-44	Seg. Overall	Seg. Females	Seg. F40-44
5K	3.11 mi	5048	1080	119	4207	827	101
10K	3.10 mi	4532+516	923+157	107+12	4194	823	98
15K	3.11 mi	4348+184	867+56	107	4207	827	101
21K	3.73 mi	4982-634	1052-185	124-17	7200	1743	190
25K	2.48 mi	5049-67	1087-35	128-4	5859	1378	154
30K	3.11 mi	5135-86	1151-64	134-6	6243	1599	174
35K	3.11 mi	5309-174	1259-108	143-9	7157	2113	221
40K	3.10 mi	5537-228	1392-133	155-12	7579	2539	275
Finish(26.22 mi)	1.37 mi	5726-189	1469-77	162-7	9014	3234	348

3234

Passing Analysis

Category:

▼Net Change

0 passed by0* passed

Segment	Movement	Rank
Start → 5K	-	#5048
5K → 10K	41557*+516	#5048 → #4532
10K → 15K	60244*+184	#4532 → #4348
15K → 21K	66935*-634	#4348 → #4982
21K → 25K	167100-67	#4982 → #5049
25K → 30K	231145*-86	#5049 → #5135
30K → 35K	345171*-174	#5135 → #5309
35K → 40K	398170*-228	#5309 → #5537
40K → Finish	24051*-189	#5537 → #5726
TOTALS	21511473*-678	#5048 → #5726

* Includes athletes who did not complete a segment (DNF/DNQ).

Passing Visualized

Category:

Passing Circle

Position Flow

Race Lanes

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Results processed 19 days ago

Public Race Data

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Race managed by

U.S. Marine Corps Community Services (MCCS)

Race timed by

Timing Productions