John Monaco
Ronkonkoma, NY
Bib: 22058 M
Race Timeline
The Course
Half Splits
Your race, unpacked
See your splits, ranks & AI insights.
Checkpoint Splits
| Checkpoint | Time | Avg Pace | Segment Length | Segment Time | Segment Pace | Trend | Diff |
|---|---|---|---|---|---|---|---|
5K | 32:06 | 10:20 | 3.11 mi | 32:06 | 10:20 | - | |
10K | 1:02:11 | 10:00 | 3.10 mi | 30:05 | 9:41 | -0:39 | |
15K | 1:31:38 | 9:50 | 3.11 mi | 29:27 | 9:29 | -0:12 | |
21K | 2:10:34 | 10:00 | 3.73 mi | 38:56 | 10:27 | +0:58 | |
25K | 2:37:52 | 10:10 | 2.48 mi | 27:18 | 10:59 | +0:32 | |
30K | 3:16:25 | 10:32 | 3.11 mi | 38:33 | 12:24 | +1:25 | |
35K | 3:56:56 | 10:54 | 3.11 mi | 40:31 | 13:02 | +0:38 | |
40K | 4:38:11 | 11:12 | 3.10 mi | 41:15 | 13:17 | +0:15 | |
Finish(26.22 mi) | 4:55:38 | 11:17 | 1.37 mi | 17:27 | 12:48 | -0:29 |
Checkpoints & Pacing
Pace Line
Fastest Pace
9:29 /mi
Average Pace
11:17 /mi
Slowest Pace
13:17 /mi
Segments
Time at Faster Pace
59:32
20% of race
Time at Steady Pace
1:38:20
33% of race
Time at Slower Pace
2:17:46
47% of race
Average Pace: 11:17 /mi
Heatmap
Checkpoint and Segment Rankings
| Checkpoint | Seg. Dist | Overall | Males | M60-64 | Seg. Overall | Seg. Males | Seg. M60-64 |
|---|---|---|---|---|---|---|---|
| 5K | 3.11 mi | 13713 | 9510 | 218 | 11857 | 8430 | 181 |
| 10K | 3.10 mi | 13630+83 | 9475+35 | 214+4 | 13633 | 9507 | 215 |
| 15K | 3.11 mi | 12898+732 | 9042+433 | 195+19 | 11857 | 8430 | 181 |
| 21K | 3.73 mi | 13596-698 | 9424-382 | 209-14 | 15515 | 10491 | 255 |
| 25K | 2.48 mi | 14384-788 | 9839-415 | 232-23 | 18067 | 11617 | 333 |
| 30K | 3.11 mi | 15590-1206 | 10442-603 | 260-28 | 19842 | 12373 | 374 |
| 35K | 3.11 mi | 16518-928 | 10818-376 | 284-24 | 20001 | 12096 | 382 |
| 40K | 3.10 mi | 17055-537 | 10974-156 | 306-22 | 19165 | 11508 | 355 |
| Finish(26.22 mi) | 1.37 mi | 17153-98 | 10992-18 | 308-2 | 18532 | 11157 | 316 |
Segment Performance Analysis
10K→15K
0.0 - 3.1 mi
Overall
11857
Males
8430
M60-64
8430
5K→10K
3.1 - 6.2 mi
Overall
13633
Males
9507
M60-64
9507
10K→15K
6.2 - 9.3 mi
Overall
11857
Males
8430
M60-64
8430
15K→21K
9.3 - 13.1 mi
Overall
15515
Males
10491
M60-64
10491
21K→25K
13.1 - 15.5 mi
Overall
18067
Males
11617
M60-64
11617
25K→30K
15.5 - 18.6 mi
Overall
19842
Males
12373
M60-64
12373
30K→35K
18.6 - 21.8 mi
Overall
20001
Males
12096
M60-64
12096
35K→40K
21.8 - 24.9 mi
Overall
19165
Males
11508
M60-64
11508
40K→Finish
24.9 - 26.2 mi
Overall
18532
Males
11157
M60-64
11157
Passing Analysis
| Segment | Movement | Rank |
|---|---|---|
| Start → 5K | - | #13713 |
| 5K → 10K | 370453*+83 | #13713 → #13630 |
| 10K → 15K | 46778*+732 | #13630 → #12898 |
| 15K → 21K | 867169*-698 | #12898 → #13596 |
| 21K → 25K | 912124*-788 | #13596 → #14384 |
| 25K → 30K | 1310104*-1206 | #14384 → #15590 |
| 30K → 35K | 1074146*-928 | #15590 → #16518 |
| 35K → 40K | 714177*-537 | #16518 → #17055 |
| 40K → Finish | 18991*-98 | #17055 → #17153 |
| TOTALS | 54822042*-3440 | #13713 → #17153 |
* Includes athletes who did not complete a segment (DNF/DNQ).
Passing Visualized
Passing Circle
Position Flow
Race Lanes
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Race managed by
U.S. Marine Corps Community Services (MCCS)
Race timed by
Timing Productions