Christopher Gough

Washington, DC

Bib: 22050 M

0:00

0:00

/ mi

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Overall

#0 / 30047

Top 7%

Gender (Male)

#0 / 17709

Top 9%

Division (M30-34)

#0 / 2603

Top 12%

Race Day Weather

42°/32°F

broken clouds

Race Timeline

Ribbon color based on

FasterSteadySlower· vs. your average pace

Start

0:00

Race begins

27 ft elev

5K· 3.11 mi

8:24/mi

26:06

↑ 279 ft↓ 164 ft0.7% grade

140 ft elev

10K· 6.21 mi

7:36/mi

49:43

↑ 103 ft↓ 217 ft0.7% grade

25 ft elev

15K· 9.32 mi

7:33/mi

1:13:11

↑ 51 ft↓ 55 ft

21 ft elev

21K· 13.05 mi

7:55/mi

1:42:43

↑ 20 ft↓ 37 ft

4 ft elev

25K· 15.53 mi

7:27/mi

2:01:13

↑ 35 ft0.2% grade

30 ft elev

30K· 18.64 mi

7:19/mi

2:23:58

↑ 58 ft↓ 57 ft

30 ft elev

35K· 21.75 mi

8:04/mi

2:49:01

↑ 98 ft↓ 92 ft

36 ft elev

40K· 24.85 mi

8:52/mi

3:16:33

↑ 36 ft↓ 53 ft0.1% grade

18 ft elev

Finish· 26.22 mi

8:44/mi

3:28:28

↑ 80 ft↓ 24 ft0.8% grade

74 ft elev

Course Elevation

3–237 ft

≈

×20story building

•▲ 764 ft climb · ▼ 717 ft descent

The Course

Half Splits

1st Half· via 21K

1:42:437:52 /mi⚡ faster

2nd Half

1:45:448:02 /mi+2.9%

Positive split — 2.9% slower in the second half

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Checkpoint Splits

Checkpoint	Time	Avg Pace	Segment Length	Segment Time	Segment Pace	Diff
5K	26:06	8:24	3.11 mi	26:06	8:24	-
10K	49:43	8:00	3.10 mi	23:37	7:36	-0:48
15K	1:13:11	7:51	3.11 mi	23:28	7:33	-0:03
21K	1:42:43	7:52	3.73 mi	29:32	7:55	+0:22
25K	2:01:13	7:48	2.48 mi	18:30	7:27	-0:28
30K	2:23:58	7:43	3.11 mi	22:45	7:19	-0:08
35K	2:49:01	7:46	3.11 mi	25:03	8:04	+0:45
40K	3:16:33	7:54	3.10 mi	27:32	8:52	+0:48
Finish(26.22 mi)	3:28:28	7:57	1.37 mi	11:55	8:44	-0:08

Trend:

Faster pace

Steady pace

Slower pace

Checkpoints & Pacing

Pace Line

Fastest Pace

7:19 /mi

Average Pace

7:57 /mi

Slowest Pace

8:52 /mi

Loading chart...

Fastest

Middle

Slowest

Average

Segments

Time at Faster Pace

1:28:20

42% of race

Time at Steady Pace

54:35

26% of race

Time at Slower Pace

1:05:33

31% of race

Average Pace: 7:57 /mi

Loading chart...

Faster pace (< avg)

Steady pace (≈ avg)

Slower pace (> avg)

Heatmap

0mi6.6mi13.1mi19.7mi26.2mi

Pace:

Faster

Steady

Slower

Checkpoint and Segment Rankings

Checkpoint	Seg. Dist	Overall	Males	M30-34	Seg. Overall	Seg. Males	Seg. M30-34
5K	3.11 mi	2789	2280	441	2012	1675	334
10K	3.10 mi	2523+266	2073+207	402+39	2286	1888	368
15K	3.11 mi	2326+197	1910+163	373+29	2012	1675	334
21K	3.73 mi	2380-54	1952-42	382-9	2684	2206	420
25K	2.48 mi	2245+135	1842+110	367+15	1759	1477	290
30K	3.11 mi	1902+343	1581+261	322+45	968	849	165
35K	3.11 mi	1870+32	1542+39	307+15	2032	1630	297
40K	3.10 mi	2008-138	1635-93	317-10	3624	2658	472
Finish(26.22 mi)	1.37 mi	2039-31	1652-17	321-4	3354	2453	424

2453

Passing Analysis

Category:

▲Net Change

0 passed by0* passed

Segment	Movement	Rank
Start → 5K	-	#2789
5K → 10K	36302*+266	#2789 → #2523
10K → 15K	18215*+197	#2523 → #2326
15K → 21K	10450*-54	#2326 → #2380
21K → 25K	5140+135	#2380 → #2245
25K → 30K	2345*+343	#2245 → #1902
30K → 35K	6193+32	#1902 → #1870
35K → 40K	19254*-138	#1870 → #2008
40K → Finish	6837*-31	#2008 → #2039
TOTALS	4861236*+750	#2789 → #2039

* Includes athletes who did not complete a segment (DNF/DNQ).

Passing Visualized

Category:

Passing Circle

Position Flow

Race Lanes

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Results processed 17 days ago

Public Race Data

Enhanced athlete results built from publicly available data.

Race managed by

U.S. Marine Corps Community Services (MCCS)

Race timed by

Timing Productions