Timothy Lalonde

Kirkland, WA

Bib: 22041 M

0:00

0:00

/ mi

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Overall

#0 / 30047

Gender (Male)

#0 / 17709

Division (M35-39)

#0 / 2420

Race Day Weather

42°/32°F

broken clouds

Race Timeline

Ribbon color based on

FasterSteadySlower· vs. your average pace

Start

0:00

Race begins

27 ft elev

5K· 3.11 mi

10:22/mi

32:12

↑ 279 ft↓ 164 ft0.7% grade

140 ft elev

10K· 6.21 mi

9:27/mi

1:01:35

↑ 103 ft↓ 217 ft0.7% grade

25 ft elev

15K· 9.32 mi

9:09/mi

1:30:01

↑ 51 ft↓ 55 ft

21 ft elev

21K· 13.05 mi

10:45/mi

2:10:05

↑ 20 ft↓ 37 ft

4 ft elev

25K· 15.53 mi

10:56/mi

2:37:16

↑ 35 ft0.2% grade

30 ft elev

30K· 18.64 mi

14:09/mi

3:21:13

↑ 58 ft↓ 57 ft

30 ft elev

35K· 21.75 mi

13:36/mi

4:03:28

↑ 98 ft↓ 92 ft

36 ft elev

40K· 24.85 mi

14:47/mi

4:49:24

↑ 36 ft↓ 53 ft0.1% grade

18 ft elev

Finish· 26.22 mi

13:43/mi

5:08:07

↑ 80 ft↓ 24 ft0.8% grade

74 ft elev

Course Elevation

3–237 ft

≈

×20story building

•▲ 764 ft climb · ▼ 717 ft descent

The Course

Half Splits

1st Half· via 21K

2:10:059:58 /mi⚡ faster

2nd Half

2:58:0213:31 /mi+36.9%

Positive split — 36.9% slower in the second half

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Checkpoint Splits

Checkpoint	Time	Avg Pace	Segment Length	Segment Time	Segment Pace	Diff
5K	32:12	10:22	3.11 mi	32:12	10:22	-
10K	1:01:35	9:55	3.10 mi	29:23	9:27	-0:55
15K	1:30:01	9:39	3.11 mi	28:26	9:09	-0:18
21K	2:10:05	9:58	3.73 mi	40:04	10:45	+1:36
25K	2:37:16	10:07	2.48 mi	27:11	10:56	+0:11
30K	3:21:13	10:48	3.11 mi	43:57	14:09	+3:13
35K	4:03:28	11:12	3.11 mi	42:15	13:36	-0:33
40K	4:49:24	11:39	3.10 mi	45:56	14:47	+1:11
Finish(26.22 mi)	5:08:07	11:46	1.37 mi	18:43	13:43	-1:04

Trend:

Faster pace

Steady pace

Slower pace

Checkpoints & Pacing

Pace Line

Fastest Pace

9:09 /mi

Average Pace

11:46 /mi

Slowest Pace

14:47 /mi

Loading chart...

Fastest

Middle

Slowest

Average

Segments

Time at Faster Pace

57:49

19% of race

Time at Steady Pace

1:39:27

32% of race

Time at Slower Pace

2:30:51

49% of race

Average Pace: 11:45 /mi

Loading chart...

Faster pace (< avg)

Steady pace (≈ avg)

Slower pace (> avg)

Heatmap

0mi6.6mi13.1mi19.7mi26.2mi

Pace:

Faster

Steady

Slower

Checkpoint and Segment Rankings

Checkpoint	Seg. Dist	Overall	Males	M35-39	Seg. Overall	Seg. Males	Seg. M35-39
5K	3.11 mi	13922	9641	1433	10032	7327	1090
10K	3.10 mi	13036+886	9145+496	1362+71	12318	8742	1289
15K	3.11 mi	11932+1104	8475+670	1256+106	10032	7327	1090
21K	3.73 mi	13395-1463	9309-834	1361-105	17169	11415	1681
25K	2.48 mi	14185-790	9724-415	1433-72	17875	11514	1673
30K	3.11 mi	16960-2775	11198-1474	1652-219	24929	14937	2084
35K	3.11 mi	18018-1058	11623-425	1701-49	21827	13076	1851
40K	3.10 mi	19067-1049	12064-441	1764-63	23546	13931	1950
Finish(26.22 mi)	1.37 mi	19243-176	12121-57	1766-2	21333	12771	1812

12771

Passing Analysis

Category:

▼Net Change

0 passed by0* passed

Segment	Movement	Rank
Start → 5K	-	#13922
5K → 10K	109995*+886	#13922 → #13036
10K → 15K	41108*+1104	#13036 → #11932
15K → 21K	153269*-1463	#11932 → #13395
21K → 25K	899109*-790	#13395 → #14185
25K → 30K	281641*-2775	#14185 → #16960
30K → 35K	1189131*-1058	#16960 → #18018
35K → 40K	112677*-1049	#18018 → #19067
40K → Finish	24367*-176	#19067 → #19243
TOTALS	79182597*-5321	#13922 → #19243

* Includes athletes who did not complete a segment (DNF/DNQ).

Passing Visualized

Category:

Passing Circle

Position Flow

Race Lanes

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Results processed 16 days ago

Public Race Data

Enhanced athlete results built from publicly available data.

Race managed by

U.S. Marine Corps Community Services (MCCS)

Race timed by

Timing Productions