Ivana Trawinski

New Oxford, PA

Bib: 2203 F

Masters

0:00

0:00

/ mi

Masters

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Overall

#0 / 30047

Gender (Female)

#0 / 12338

Masters (Masters Women)

#0 / 5451

Top 49%

Division (F40-44)

#0 / 1527

Race Day Weather

42°/32°F

broken clouds

Race Timeline

Ribbon color based on

FasterSteadySlower· vs. your average pace

Start

0:00

Race begins

27 ft elev

5K· 3.11 mi

10:27/mi

32:27

↑ 279 ft↓ 164 ft0.7% grade

140 ft elev

10K· 6.21 mi

10:05/mi

1:03:47

↑ 103 ft↓ 217 ft0.7% grade

25 ft elev

15K· 9.32 mi

10:19/mi

1:35:50

↑ 51 ft↓ 55 ft

21 ft elev

21K· 13.05 mi

11:04/mi

2:17:04

↑ 20 ft↓ 37 ft

4 ft elev

25K· 15.53 mi

11:30/mi

2:45:40

↑ 35 ft0.2% grade

30 ft elev

30K· 18.64 mi

12:48/mi

3:25:26

↑ 58 ft↓ 57 ft

30 ft elev

35K· 21.75 mi

13:40/mi

4:07:54

↑ 98 ft↓ 92 ft

36 ft elev

40K· 24.85 mi

15:04/mi

4:54:44

↑ 36 ft↓ 53 ft0.1% grade

18 ft elev

Finish· 26.22 mi

14:35/mi

5:14:38

↑ 80 ft↓ 24 ft0.8% grade

74 ft elev

Course Elevation

3–237 ft

≈

×20story building

•▲ 764 ft climb · ▼ 717 ft descent

The Course

Half Splits

1st Half· via 21K

2:17:0410:30 /mi⚡ faster

2nd Half

2:57:3413:29 /mi+29.5%

Positive split — 29.5% slower in the second half

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Checkpoint Splits

Checkpoint	Time	Avg Pace	Segment Length	Segment Time	Segment Pace	Diff
5K	32:27	10:27	3.11 mi	32:27	10:27	-
10K	1:03:47	10:16	3.10 mi	31:20	10:05	-0:22
15K	1:35:50	10:17	3.11 mi	32:03	10:19	+0:14
21K	2:17:04	10:30	3.73 mi	41:14	11:04	+0:45
25K	2:45:40	10:40	2.48 mi	28:36	11:30	+0:26
30K	3:25:26	11:01	3.11 mi	39:46	12:48	+1:18
35K	4:07:54	11:24	3.11 mi	42:28	13:40	+0:52
40K	4:54:44	11:51	3.10 mi	46:50	15:04	+1:24
Finish(26.22 mi)	5:14:38	12:01	1.37 mi	19:54	14:35	-0:29

Trend:

Faster pace

Steady pace

Slower pace

Checkpoints & Pacing

Pace Line

Fastest Pace

10:05 /mi

Average Pace

12:01 /mi

Slowest Pace

15:04 /mi

Loading chart...

Fastest

Middle

Slowest

Average

Segments

Time at Faster Pace

1:35:50

30% of race

Time at Steady Pace

1:09:50

22% of race

Time at Slower Pace

2:28:58

47% of race

Average Pace: 12:00 /mi

Loading chart...

Faster pace (< avg)

Steady pace (≈ avg)

Slower pace (> avg)

Heatmap

0mi6.6mi13.1mi19.7mi26.2mi

Pace:

Faster

Steady

Slower

Checkpoint and Segment Rankings

Checkpoint	Seg. Dist	Overall	Females	F40-44	Seg. Overall	Seg. Females	Seg. F40-44
5K	3.11 mi	14445	4500	531	16667	5470	637
10K	3.10 mi	15277-832	4835-335	580-49	16243	5256	627
15K	3.11 mi	15678-401	5009-174	588-8	16667	5470	637
21K	3.73 mi	16540-862	5390-381	628-40	18640	6472	739
25K	2.48 mi	17258-718	5768-378	666-38	20020	7374	844
30K	3.11 mi	18153-895	6295-527	731-65	21060	8053	932
35K	3.11 mi	18969-816	6822-527	784-53	22039	8849	1051
40K	3.10 mi	19965-996	7393-571	858-74	24297	9937	1187
Finish(26.22 mi)	1.37 mi	20206-241	7514-121	873-15	23583	9592	1146

9592

Passing Analysis

Category:

▼Net Change

0 passed by0* passed

Segment	Movement	Rank
Start → 5K	-	#14445
5K → 10K	967135*-832	#14445 → #15277
10K → 15K	622221*-401	#15277 → #15678
15K → 21K	1094232*-862	#15678 → #16540
21K → 25K	870152*-718	#16540 → #17258
25K → 30K	1077182*-895	#17258 → #18153
30K → 35K	972156*-816	#18153 → #18969
35K → 40K	107680*-996	#18969 → #19965
40K → Finish	30463*-241	#19965 → #20206
TOTALS	69821221*-5761	#14445 → #20206

* Includes athletes who did not complete a segment (DNF/DNQ).

Passing Visualized

Category:

Passing Circle

Position Flow

Race Lanes

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Results processed 15 days ago

Public Race Data

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Race managed by

U.S. Marine Corps Community Services (MCCS)

Race timed by

Timing Productions