Stephanie Coles
Hampton, VA
Bib: 22029 F
Race Timeline
The Course
Half Splits
Your race, unpacked
See your splits, ranks & AI insights.
Checkpoint Splits
| Checkpoint | Time | Avg Pace | Segment Length | Segment Time | Segment Pace | Trend | Diff |
|---|---|---|---|---|---|---|---|
5K | 35:58 | 11:35 | 3.11 mi | 35:58 | 11:35 | - | |
10K | 1:11:16 | 11:28 | 3.10 mi | 35:18 | 11:22 | -0:13 | |
15K | 1:48:22 | 11:38 | 3.11 mi | 37:06 | 11:56 | +0:34 | |
21K | 2:37:10 | 12:03 | 3.73 mi | 48:48 | 13:05 | +1:09 | |
25K | 3:06:55 | 12:02 | 2.48 mi | 29:45 | 11:58 | -1:07 | |
30K | 3:48:51 | 12:17 | 3.11 mi | 41:56 | 13:30 | +1:32 | |
35K | 4:35:55 | 12:41 | 3.11 mi | 47:04 | 15:09 | +1:39 | |
40K | 5:26:52 | 13:09 | 3.10 mi | 50:57 | 16:24 | +1:15 | |
Finish(26.22 mi) | 5:49:32 | 13:20 | 1.37 mi | 22:40 | 16:37 | +0:13 |
Checkpoints & Pacing
Pace Line
Fastest Pace
11:22 /mi
Average Pace
13:20 /mi
Slowest Pace
16:37 /mi
Segments
Time at Faster Pace
2:18:07
40% of race
Time at Steady Pace
1:30:44
26% of race
Time at Slower Pace
2:00:41
35% of race
Average Pace: 13:20 /mi
Heatmap
Checkpoint and Segment Rankings
| Checkpoint | Seg. Dist | Overall | Females | F35-39 | Seg. Overall | Seg. Females | Seg. F35-39 |
|---|---|---|---|---|---|---|---|
| 5K | 3.11 mi | 21640 | 7819 | 893 | 24748 | 9339 | 1085 |
| 10K | 3.10 mi | 22825-1185 | 8357-538 | 968-75 | 23979 | 8956 | 1041 |
| 15K | 3.11 mi | 23657-832 | 8757-400 | 1019-51 | 24748 | 9339 | 1085 |
| 21K | 3.73 mi | 24336-679 | 9155-398 | 1068-49 | 25683 | 9953 | 1176 |
| 25K | 2.48 mi | 23724+612 | 8904+251 | 1040+28 | 21536 | 8110 | 941 |
| 30K | 3.11 mi | 23543+181 | 8905-1 | 1037+3 | 23066 | 9059 | 1040 |
| 35K | 3.11 mi | 24071-528 | 9259-354 | 1074-37 | 25873 | 10598 | 1216 |
| 40K | 3.10 mi | 24704-633 | 9656-397 | 1114-40 | 26920 | 11068 | 1269 |
| Finish(26.22 mi) | 1.37 mi | 24992-288 | 9816-160 | 1132-18 | 27094 | 11078 | 1282 |
Segment Performance Analysis
10K→15K
0.0 - 3.1 mi
Overall
24748
Females
9339
F35-39
9339
5K→10K
3.1 - 6.2 mi
Overall
23979
Females
8956
F35-39
8956
10K→15K
6.2 - 9.3 mi
Overall
24748
Females
9339
F35-39
9339
15K→21K
9.3 - 13.1 mi
Overall
25683
Females
9953
F35-39
9953
21K→25K
13.1 - 15.5 mi
Overall
21536
Females
8110
F35-39
8110
25K→30K
15.5 - 18.6 mi
Overall
23066
Females
9059
F35-39
9059
30K→35K
18.6 - 21.8 mi
Overall
25873
Females
10598
F35-39
10598
35K→40K
21.8 - 24.9 mi
Overall
26920
Females
11068
F35-39
11068
40K→Finish
24.9 - 26.2 mi
Overall
27094
Females
11078
F35-39
11078
Passing Analysis
| Segment | Movement | Rank |
|---|---|---|
| Start → 5K | - | #21640 |
| 5K → 10K | 1333148*-1185 | #21640 → #22825 |
| 10K → 15K | 1060228*-832 | #22825 → #23657 |
| 15K → 21K | 973294*-679 | #23657 → #24336 |
| 21K → 25K | 75687*+612 | #24336 → #23724 |
| 25K → 30K | 254435*+181 | #23724 → #23543 |
| 30K → 35K | 671143*-528 | #23543 → #24071 |
| 35K → 40K | 72390*-633 | #24071 → #24704 |
| 40K → Finish | 32840*-288 | #24704 → #24992 |
| TOTALS | 54172065*-3352 | #21640 → #24992 |
* Includes athletes who did not complete a segment (DNF/DNQ).
Passing Visualized
Passing Circle
Position Flow
Race Lanes
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Race managed by
U.S. Marine Corps Community Services (MCCS)
Race timed by
Timing Productions