Donald Herndon

Arlington, VA

Bib: 22024 M

0:00

0:00

/ mi

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Overall

#0 / 30047

Top 5%

Gender (Male)

#0 / 17709

Top 8%

Division (M25-29)

#0 / 2720

Top 12%

Race Day Weather

42°/32°F

broken clouds

Race Timeline

Ribbon color based on

FasterSteadySlower· vs. your average pace

Start

0:00

Race begins

27 ft elev

5K· 3.11 mi

7:12/mi

22:21

↑ 279 ft↓ 164 ft0.7% grade

140 ft elev

10K· 6.21 mi

6:41/mi

43:07

↑ 103 ft↓ 217 ft0.7% grade

25 ft elev

15K· 9.32 mi

6:47/mi

1:04:11

↑ 51 ft↓ 55 ft

21 ft elev

21K· 13.05 mi

7:12/mi

1:31:03

↑ 20 ft↓ 37 ft

4 ft elev

25K· 15.53 mi

8:07/mi

1:51:13

↑ 35 ft0.2% grade

30 ft elev

30K· 18.64 mi

8:15/mi

2:16:50

↑ 58 ft↓ 57 ft

30 ft elev

35K· 21.75 mi

8:53/mi

2:44:26

↑ 98 ft↓ 92 ft

36 ft elev

40K· 24.85 mi

9:00/mi

3:12:23

↑ 36 ft↓ 53 ft0.1% grade

18 ft elev

Finish· 26.22 mi

8:27/mi

3:23:55

↑ 80 ft↓ 24 ft0.8% grade

74 ft elev

Course Elevation

3–237 ft

≈

×20story building

•▲ 764 ft climb · ▼ 717 ft descent

The Course

Half Splits

1st Half· via 21K

1:31:036:59 /mi⚡ faster

2nd Half

1:52:518:34 /mi+23.9%

Positive split — 23.9% slower in the second half

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Checkpoint Splits

Checkpoint	Time	Avg Pace	Segment Length	Segment Time	Segment Pace	Diff
5K	22:21	7:12	3.11 mi	22:21	7:12	-
10K	43:07	6:56	3.10 mi	20:46	6:41	-0:31
15K	1:04:11	6:53	3.11 mi	21:04	6:47	+0:06
21K	1:31:03	6:59	3.73 mi	26:52	7:12	+0:25
25K	1:51:13	7:10	2.48 mi	20:10	8:07	+0:55
30K	2:16:50	7:20	3.11 mi	25:37	8:15	+0:08
35K	2:44:26	7:34	3.11 mi	27:36	8:53	+0:38
40K	3:12:23	7:44	3.10 mi	27:57	9:00	+0:07
Finish(26.22 mi)	3:23:55	7:47	1.37 mi	11:32	8:27	-0:33

Trend:

Faster pace

Steady pace

Slower pace

Checkpoints & Pacing

Pace Line

Fastest Pace

6:41 /mi

Average Pace

7:47 /mi

Slowest Pace

9:00 /mi

Loading chart...

Fastest

Middle

Slowest

Average

Segments

Time at Faster Pace

1:31:03

45% of race

Time at Steady Pace

57:19

28% of race

Time at Slower Pace

55:33

27% of race

Average Pace: 7:47 /mi

Loading chart...

Faster pace (< avg)

Steady pace (≈ avg)

Slower pace (> avg)

Heatmap

0mi6.6mi13.1mi19.7mi26.2mi

Pace:

Faster

Steady

Slower

Checkpoint and Segment Rankings

Checkpoint	Seg. Dist	Overall	Males	M25-29	Seg. Overall	Seg. Males	Seg. M25-29
5K	3.11 mi	622	573	144	659	613	160
10K	3.10 mi	607+15	563+10	145-1	599	562	143
15K	3.11 mi	616-9	570-7	145	659	613	160
21K	3.73 mi	676-60	626-56	162-17	919	833	200
25K	2.48 mi	900-224	817-191	197-35	3977	3147	692
30K	3.11 mi	1145-245	1004-187	232-35	3072	2444	556
35K	3.11 mi	1436-291	1216-212	272-40	4558	3387	732
40K	3.10 mi	1620-184	1348-132	314-42	4113	2984	664
Finish(26.22 mi)	1.37 mi	1641-21	1352-4	316-2	2567	1934	461

1934

Passing Analysis

Category:

▼Net Change

0 passed by0* passed

Segment	Movement	Rank
Start → 5K	-	#622
5K → 10K	2237+15	#622 → #607
10K → 15K	2112-9	#607 → #616
15K → 21K	677*-60	#616 → #676
21K → 25K	2240-224	#676 → #900
25K → 30K	2538*-245	#900 → #1145
30K → 35K	30615-291	#1145 → #1436
35K → 40K	21026*-184	#1436 → #1620
40K → Finish	4928*-21	#1620 → #1641
TOTALS	1152133*-1019	#622 → #1641

* Includes athletes who did not complete a segment (DNF/DNQ).

Passing Visualized

Category:

Passing Circle

Position Flow

Race Lanes

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Results processed 19 days ago

Public Race Data

Enhanced athlete results built from publicly available data.

Race managed by

U.S. Marine Corps Community Services (MCCS)

Race timed by

Timing Productions