Teresa Simpson
Olney, MD
Bib: 22016 F

⏱️ Race Timeline
The Course
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A one-of-a-kind AI Race Performance Report that reads your race like a coach. A plain-English story of how you raced, where you surged and faded, and what it all means. Emailed to you, free.
Half Splits
Checkpoint Splits
| Checkpoint | Distance | Time of Day | Time | Avg Pace | Segment Time | Segment Pace | Diff |
|---|---|---|---|---|---|---|---|
5K | 3.11 mi | 08:18:46 | 33:07 | 10:40 | 33:07 | 10:40 | - |
10K | 6.21 mi | 08:50:18 | 1:04:39 | 10:24 | 31:32 | 10:09 | -0:31 |
15K | 9.32 mi | 09:21:38 | 1:35:59 | 10:18 | 31:20 | 10:05 | -0:04 |
21K | 13.05 mi | 10:00:24 | 2:14:45 | 10:20 | 38:46 | 10:24 | +0:19 |
25K | 15.53 mi | 10:25:50 | 2:40:11 | 10:19 | 25:26 | 10:14 | -0:10 |
30K | 18.64 mi | 10:59:44 | 3:14:05 | 10:25 | 33:54 | 10:55 | +0:41 |
35K | 21.75 mi | 11:32:56 | 3:47:17 | 10:27 | 33:12 | 10:41 | -0:14 |
40K | 24.85 mi | 12:10:12 | 4:24:33 | 10:39 | 37:16 | 12:00 | +1:19 |
Finish | 26.22 mi | 12:25:07 | 4:39:28 | 10:40 | 14:55 | 10:56 | -1:04 |
Checkpoints & Pacing
📈Pace Line
Pace Progression
Track your pace changes throughout the race. Dot colors mark your quickest to easiest segments, relative to your own pace.
Fastest Pace
10:05 /mi
Average Pace
10:40 /mi
Slowest Pace
12:00 /mi
📊Segments
Segment Time Comparison
Time at Faster Pace
4:02:12
87% of race
Time at Steady Pace
0:00
0% of race
Time at Slower Pace
37:16
13% of race
Average Pace: 10:40 /mi
🎨Heatmap
Pace Heatmap
Where you sped up and eased off relative to your own pace across the race. Colors are relative to your own range, not to other runners.
Click or hover over segments to see details
✨Sparklines
Checkpoint Splits with Pace Trends
Overall Pace Trend
| Checkpoint | Distance | Time of Day | Time | Avg Pace | Segment | Pace | Trend | Rank |
|---|---|---|---|---|---|---|---|---|
5K | 3.11 mi | 08:18:46 | 33:07 | 10:40 | 33:07 | 10:40 | #15856 | |
10K | 6.21 mi | 08:50:18 | 1:04:39 | 10:24 | 31:32 | 10:09 | #16221 | |
15K | 9.32 mi | 09:21:38 | 1:35:59 | 10:18 | 31:20 | 10:05 | #15778 | |
21K | 13.05 mi | 10:00:24 | 2:14:45 | 10:20 | 38:46 | 10:24 | #15453 | |
25K | 15.53 mi | 10:25:50 | 2:40:11 | 10:19 | 25:26 | 10:14 | #15177 | |
30K | 18.64 mi | 10:59:44 | 3:14:05 | 10:25 | 33:54 | 10:55 | #14912 | |
35K | 21.75 mi | 11:32:56 | 3:47:17 | 10:27 | 33:12 | 10:41 | #14200 | |
40K | 24.85 mi | 12:10:12 | 4:24:33 | 10:39 | 37:16 | 12:00 | #14327 | |
Finish | 26.22 mi | 12:25:07 | 4:39:28 | 10:40 | 14:55 | 10:56 | #14130 |
Checkpoint and Segment Rankings
| Checkpoint | Distance | Seg. Dist | Overall | Females | F50-54 | Seg. Overall | Seg. Females | Seg. F50-54 |
|---|---|---|---|---|---|---|---|---|
| 5K | 3.11 mi | 3.11 mi | 15856 | 5107 | 325 | 15224(Top 51%) | 4856(Top 39%) | 291(Top 26%) |
| 10K | 6.21 mi | 3.10 mi | 16221-365 | 5243-136 | 337-12 | 16702(Top 56%) | 5438(Top 44%) | 355(Top 31%) |
| 15K | 9.32 mi | 3.11 mi | 15778+443 | 5054+189 | 317+20 | 15224(Top 51%) | 4856(Top 39%) | 291(Top 26%) |
| 21K | 13.05 mi | 3.73 mi | 15453+325 | 4933+121 | 313+4 | 15266(Top 51%) | 4916(Top 40%) | 303(Top 27%) |
| 25K | 15.53 mi | 2.48 mi | 15177+276 | 4866+67 | 300+13 | 14671(Top 49%) | 4849(Top 39%) | 287(Top 25%) |
| 30K | 18.64 mi | 3.11 mi | 14912+265 | 4851+15 | 294+6 | 14402(Top 48%) | 4949(Top 40%) | 298(Top 26%) |
| 35K | 21.75 mi | 3.11 mi | 14200+712 | 4668+183 | 286+8 | 11786(Top 39%) | 4138(Top 34%) | 246(Top 22%) |
| 40K | 24.85 mi | 3.10 mi | 14327-127 | 4856-188 | 305-19 | 15099(Top 50%) | 5903(Top 48%) | 397(Top 35%) |
| Finish | 26.22 mi | 1.37 mi | 14130+197 | 4809+47 | 295+10 | 11639(Top 39%) | 4417(Top 36%) | 240(Top 21%) |
Segment Performance Analysis
10K→15K
0.0 - 3.1 mi
Overall
15224
Females
4856
F50-54
4856
5K→10K
3.1 - 6.2 mi
Overall
16702
Females
5438
F50-54
5438
10K→15K
6.2 - 9.3 mi
Overall
15224
Females
4856
F50-54
4856
15K→21K
9.3 - 13.1 mi
Overall
15266
Females
4916
F50-54
4916
21K→25K
13.1 - 15.5 mi
Overall
14671
Females
4849
F50-54
4849
25K→30K
15.5 - 18.6 mi
Overall
14402
Females
4949
F50-54
4949
30K→35K
18.6 - 21.8 mi
Overall
11786
Females
4138
F50-54
4138
35K→40K
21.8 - 24.9 mi
Overall
15099
Females
5903
F50-54
5903
40K→Finish
24.9 - 26.2 mi
Overall
11639
Females
4417
F50-54
4417
Passing Analysis
| Segment | Athletes Passed | Passed By | Net Change | Start Rank | End Rank |
|---|---|---|---|---|---|
| Start → 5K | - | - | - | - | #15856 |
| 5K → 10K | 281* | 646 | -365 | #15856 | #16221 |
| 10K → 15K | 570* | 127 | +443 | #16221 | #15778 |
| 15K → 21K | 546* | 221 | +325 | #15778 | #15453 |
| 21K → 25K | 422* | 146 | +276 | #15453 | #15177 |
| 25K → 30K | 485* | 220 | +265 | #15177 | #14912 |
| 30K → 35K | 790* | 78 | +712 | #14912 | #14200 |
| 35K → 40K | 298* | 425 | -127 | #14200 | #14327 |
| 40K → Finish | 244* | 47 | +197 | #14327 | #14130 |
| TOTALS | 3636* | 1910 | +1726 |
* Includes athletes who did not complete a segment (DNF/DNQ).
Passing Visuals
🔄Passing Circle
🌊Position Flow
🏃Race Lanes
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Race managed by
U.S. Marine Corps Community Services (MCCS)
Race timed by
Timing Productions