Laura Ahrens
Denver, CO
Bib: 22008 F
Race Timeline
The Course
Half Splits
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Checkpoint Splits
| Checkpoint | Time | Avg Pace | Segment Length | Segment Time | Segment Pace | Trend | Diff |
|---|---|---|---|---|---|---|---|
5K | 30:32 | 9:50 | 3.11 mi | 30:32 | 9:50 | - | |
10K | 1:00:25 | 9:43 | 3.10 mi | 29:53 | 9:37 | -0:13 | |
15K | 1:30:40 | 9:44 | 3.11 mi | 30:15 | 9:44 | +0:07 | |
21K | 2:08:09 | 9:49 | 3.73 mi | 37:29 | 10:03 | +0:19 | |
25K | 2:32:38 | 9:50 | 2.48 mi | 24:29 | 9:51 | -0:12 | |
30K | 3:05:30 | 9:57 | 3.11 mi | 32:52 | 10:35 | +0:44 | |
35K | 3:38:34 | 10:03 | 3.11 mi | 33:04 | 10:39 | +0:04 | |
40K | 4:11:57 | 10:08 | 3.10 mi | 33:23 | 10:45 | +0:06 | |
Finish(26.22 mi) | 4:25:58 | 10:09 | 1.37 mi | 14:01 | 10:17 | -0:28 |
Checkpoints & Pacing
Pace Line
Fastest Pace
9:37 /mi
Average Pace
10:09 /mi
Slowest Pace
10:45 /mi
Segments
Time at Faster Pace
2:46:39
63% of race
Time at Steady Pace
1:39:19
37% of race
Time at Slower Pace
0:00
0% of race
Average Pace: 10:09 /mi
Heatmap
Checkpoint and Segment Rankings
| Checkpoint | Seg. Dist | Overall | Females | F25-29 | Seg. Overall | Seg. Females | Seg. F25-29 |
|---|---|---|---|---|---|---|---|
| 5K | 3.11 mi | 10591 | 2950 | 743 | 13230 | 3998 | 1005 |
| 10K | 3.10 mi | 11875-1284 | 3415-465 | 852-109 | 13283 | 3978 | 973 |
| 15K | 3.11 mi | 12337-462 | 3595-180 | 900-48 | 13230 | 3998 | 1005 |
| 21K | 3.73 mi | 12591-254 | 3741-146 | 951-51 | 13466 | 4156 | 1042 |
| 25K | 2.48 mi | 12513+78 | 3752-11 | 960-9 | 12859 | 4044 | 1025 |
| 30K | 3.11 mi | 12479+34 | 3805-53 | 969-9 | 12984 | 4313 | 1068 |
| 35K | 3.11 mi | 12173+306 | 3802+3 | 970-1 | 11630 | 4061 | 1009 |
| 40K | 3.10 mi | 11790+383 | 3768+34 | 956+14 | 10531 | 3827 | 950 |
| Finish(26.22 mi) | 1.37 mi | 11578+212 | 3720+48 | 945+11 | 9036 | 3242 | 860 |
Segment Performance Analysis
10K→15K
0.0 - 3.1 mi
Overall
13230
Females
3998
F25-29
3998
5K→10K
3.1 - 6.2 mi
Overall
13283
Females
3978
F25-29
3978
10K→15K
6.2 - 9.3 mi
Overall
13230
Females
3998
F25-29
3998
15K→21K
9.3 - 13.1 mi
Overall
13466
Females
4156
F25-29
4156
21K→25K
13.1 - 15.5 mi
Overall
12859
Females
4044
F25-29
4044
25K→30K
15.5 - 18.6 mi
Overall
12984
Females
4313
F25-29
4313
30K→35K
18.6 - 21.8 mi
Overall
11630
Females
4061
F25-29
4061
35K→40K
21.8 - 24.9 mi
Overall
10531
Females
3827
F25-29
3827
40K→Finish
24.9 - 26.2 mi
Overall
9036
Females
3242
F25-29
3242
Passing Analysis
| Segment | Passed | Passed By | Net Change | Start Rank | End Rank |
|---|---|---|---|---|---|
| Start → 5K | - | - | - | - | #10591 |
| 5K → 10K | 53* | 1337 | -1284 | #10591 | #11875 |
| 10K → 15K | 127* | 589 | -462 | #11875 | #12337 |
| 15K → 21K | 233* | 487 | -254 | #12337 | #12591 |
| 21K → 25K | 279* | 201 | +78 | #12591 | #12513 |
| 25K → 30K | 344* | 310 | +34 | #12513 | #12479 |
| 30K → 35K | 516* | 210 | +306 | #12479 | #12173 |
| 35K → 40K | 529* | 146 | +383 | #12173 | #11790 |
| 40K → Finish | 253* | 41 | +212 | #11790 | #11578 |
| TOTALS | 2334* | 3321 | -987 |
* Includes athletes who did not complete a segment (DNF/DNQ).
Passing Charts
Passing Circle
Position Flow
Race Lanes
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Race managed by
U.S. Marine Corps Community Services (MCCS)
Race timed by
Timing Productions