John Guittard

Colonia, NJ

Bib: 21979 M

0:00

0:00

/ mi

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Overall

#0 / 30047

Gender (Male)

#0 / 17709

Division (M30-34)

#0 / 2603

Race Day Weather

42°/32°F

broken clouds

Race Timeline

Ribbon color based on

FasterSteadySlower· vs. your average pace

Start

0:00

Race begins

27 ft elev

5K· 3.11 mi

10:56/mi

33:57

↑ 279 ft↓ 164 ft0.7% grade

140 ft elev

10K· 6.21 mi

10:16/mi

1:05:52

↑ 103 ft↓ 217 ft0.7% grade

25 ft elev

15K· 9.32 mi

10:36/mi

1:38:47

↑ 51 ft↓ 55 ft

21 ft elev

21K· 13.05 mi

10:39/mi

2:18:30

↑ 20 ft↓ 37 ft

4 ft elev

25K· 15.53 mi

10:31/mi

2:44:38

↑ 35 ft0.2% grade

30 ft elev

30K· 18.64 mi

13:00/mi

3:25:01

↑ 58 ft↓ 57 ft

30 ft elev

35K· 21.75 mi

13:47/mi

4:07:50

↑ 98 ft↓ 92 ft

36 ft elev

40K· 24.85 mi

15:19/mi

4:55:26

↑ 36 ft↓ 53 ft0.1% grade

18 ft elev

Finish· 26.22 mi

13:40/mi

5:14:05

↑ 80 ft↓ 24 ft0.8% grade

74 ft elev

Course Elevation

3–237 ft

≈

×20story building

•▲ 764 ft climb · ▼ 717 ft descent

The Course

Half Splits

1st Half· via 21K

2:18:3010:37 /mi⚡ faster

2nd Half

2:55:3413:20 /mi+26.8%

Positive split — 26.8% slower in the second half

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Checkpoint Splits

Checkpoint	Time	Avg Pace	Segment Length	Segment Time	Segment Pace	Diff
5K	33:57	10:56	3.11 mi	33:57	10:56	-
10K	1:05:52	10:36	3.10 mi	31:55	10:16	-0:40
15K	1:38:47	10:36	3.11 mi	32:55	10:36	+0:20
21K	2:18:30	10:37	3.73 mi	39:43	10:39	+0:03
25K	2:44:38	10:36	2.48 mi	26:08	10:31	-0:08
30K	3:25:01	11:00	3.11 mi	40:23	13:00	+2:29
35K	4:07:50	11:24	3.11 mi	42:49	13:47	+0:47
40K	4:55:26	11:53	3.10 mi	47:36	15:19	+1:32
Finish(26.22 mi)	5:14:05	11:59	1.37 mi	18:39	13:40	-1:39

Trend:

Faster pace

Steady pace

Slower pace

Checkpoints & Pacing

Pace Line

Fastest Pace

10:16 /mi

Average Pace

11:59 /mi

Slowest Pace

15:19 /mi

Loading chart...

Fastest

Middle

Slowest

Average

Segments

Time at Faster Pace

0:00

0% of race

Time at Steady Pace

2:44:38

52% of race

Time at Slower Pace

2:29:27

48% of race

Average Pace: 11:59 /mi

Loading chart...

Faster pace (< avg)

Steady pace (≈ avg)

Slower pace (> avg)

Heatmap

0mi6.6mi13.1mi19.7mi26.2mi

Pace:

Faster

Steady

Slower

Checkpoint and Segment Rankings

Checkpoint	Seg. Dist	Overall	Males	M30-34	Seg. Overall	Seg. Males	Seg. M30-34
5K	3.11 mi	17665	11753	1895	18451	12167	1971
10K	3.10 mi	17575+90	11722+31	1899-4	17619	11755	1901
15K	3.11 mi	17777-202	11833-111	1907-8	18451	12167	1971
21K	3.73 mi	17245+532	11519+314	1875+32	16650	11135	1818
25K	2.48 mi	16887+358	11269+250	1841+34	16017	10557	1708
30K	3.11 mi	18039-1152	11796-527	1887-46	21661	13319	2078
35K	3.11 mi	18960-921	12142-346	1925-38	22367	13343	2021
40K	3.10 mi	20075-1115	12640-498	1991-66	24876	14697	2220
Finish(26.22 mi)	1.37 mi	20127-52	12645-5	1990+1	21211	12695	1983

12695

Passing Analysis

Category:

▼Net Change

0 passed by0* passed

Segment	Movement	Rank
Start → 5K	-	#17665
5K → 10K	366456*+90	#17665 → #17575
10K → 15K	541339*-202	#17575 → #17777
15K → 21K	193725*+532	#17777 → #17245
21K → 25K	144502*+358	#17245 → #16887
25K → 30K	1295143*-1152	#16887 → #18039
30K → 35K	1064143*-921	#18039 → #18960
35K → 40K	119075*-1115	#18960 → #20075
40K → Finish	159107*-52	#20075 → #20127
TOTALS	49522490*-2462	#17665 → #20127

* Includes athletes who did not complete a segment (DNF/DNQ).

Passing Visualized

Category:

Passing Circle

Position Flow

Race Lanes

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Results processed 17 days ago

Public Race Data

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Race managed by

U.S. Marine Corps Community Services (MCCS)

Race timed by

Timing Productions