Garrett Cody

Alexandria, VA

Bib: 2197 M

0:00
0:00
/ mi
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Overall
#0 / 30047
Top 46%
Gender (Male)
#0 / 17709
Division (M25-29)
#0 / 2720
Race Day Weather
42°/32°F
broken clouds

⏱️ Race Timeline

Ribbon color based on
FasterSteadySlower· vs. your average pace
Start
0:00
Race begins
27 ft elev
5K· 3.11 mi
9:08/mi
28:23
2791640.7%
140 ft elev
10K· 6.21 mi
8:42/mi
55:25
1032170.7%
25 ft elev
15K· 9.32 mi
8:55/mi
1:23:07
5155
21 ft elev
21K· 13.05 mi
9:23/mi
1:58:07
2037
4 ft elev
25K· 15.53 mi
10:18/mi
2:23:44
350.2%
30 ft elev
30K· 18.64 mi
12:06/mi
3:01:20
5857
30 ft elev
35K· 21.75 mi
12:19/mi
3:39:36
9892
36 ft elev
40K· 24.85 mi
13:21/mi
4:21:06
36530.1%
18 ft elev
Finish· 26.22 mi
12:40/mi
4:38:23
80240.8%
74 ft elev
Course Elevation
3237 ft
×20story building
764 ft climb · 717 ft descent

The Course

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Half Splits

1st Half· via 21KFaster
Distance13.05 mi
Time1:58:07
Pace9:03 /mi
2nd Half
Distance13.17 mi
Time2:40:15
Pace12:10 /mi
📊Positive Split: 35.7% slower second half

Checkpoint Splits

CheckpointDistanceTime of DayTimeAvg PaceSegment TimeSegment PaceDiff
5K
3.11 mi07:59:2128:239:0828:23
9:08
-
10K
6.21 mi08:26:2355:258:5527:02
8:42
-0:26
15K
9.32 mi08:54:051:23:078:5527:42
8:55
+0:13
21K
13.05 mi09:29:051:58:079:0335:00
9:23
+0:28
25K
15.53 mi09:54:422:23:449:1525:37
10:18
+0:55
30K
18.64 mi10:32:183:01:209:4437:36
12:06
+1:48
35K
21.75 mi11:10:343:39:3610:0638:16
12:19
+0:13
40K
24.85 mi11:52:044:21:0610:3041:30
13:21
+1:02
Finish
26.22 mi12:09:214:38:2310:3817:17
12:40
-0:41

Checkpoints & Pacing

📈Pace Line

Pace Progression

Track your pace changes throughout the race. Dot colors mark your quickest to easiest segments, relative to your own pace.

Fastest Pace

8:42 /mi

Average Pace

10:38 /mi

Slowest Pace

13:21 /mi

Loading chart...
Fastest
Middle
Slowest
Average

📊Segments

Segment Time Comparison

Time at Faster Pace

1:58:07

42% of race

Time at Steady Pace

25:37

9% of race

Time at Slower Pace

2:14:39

48% of race

Average Pace: 10:37 /mi

Loading chart...
Faster pace (< avg)
Steady pace (≈ avg)
Slower pace (> avg)

🎨Heatmap

Pace Heatmap

Where you sped up and eased off relative to your own pace across the race. Colors are relative to your own range, not to other runners.

Loading...
0mi6.6mi13.1mi19.7mi26.2mi
Pace:
Faster
Steady
Slower

Click or hover over segments to see details

Sparklines

Checkpoint Splits with Pace Trends

Overall Pace Trend

CheckpointDistanceTime of DayTimeAvg PaceSegmentPaceTrendRank
5K
3.11 mi07:59:2128:239:0828:23
9:08
#6334
10K
6.21 mi08:26:2355:258:5527:02
8:42
#6804
15K
9.32 mi08:54:051:23:078:5527:42
8:55
#7283
21K
13.05 mi09:29:051:58:079:0335:00
9:23
#8092
25K
15.53 mi09:54:422:23:449:1525:37
10:18
#9466
30K
18.64 mi10:32:183:01:209:4437:36
12:06
#11329
35K
21.75 mi11:10:343:39:3610:0638:16
12:19
#12404
40K
24.85 mi11:52:044:21:0610:3041:30
13:21
#13610
Finish
26.22 mi12:09:214:38:2310:3817:17
12:40
#13912
Faster pace
Steady pace
Slower pace

Checkpoint and Segment Rankings

CheckpointDistanceSeg. DistOverallMalesM25-29Seg. OverallSeg. MalesSeg. M25-29
5K3.11 mi3.11 mi6334485410008598(Top 29%)6385(Top 36%)1324(Top 49%)
10K6.21 mi3.10 mi6804-4705199-3451066-667431(Top 25%)5630(Top 32%)1156(Top 43%)
15K9.32 mi3.11 mi7283-4795514-3151135-698598(Top 29%)6385(Top 36%)1324(Top 49%)
21K13.05 mi3.73 mi8092-8096055-5411250-11510052(Top 33%)7303(Top 41%)1501(Top 55%)
25K15.53 mi2.48 mi9466-13746932-8771416-16615061(Top 50%)10030(Top 57%)1895(Top 70%)
30K18.64 mi3.11 mi11329-18638014-10821605-18918853(Top 63%)11863(Top 67%)2126(Top 78%)
35K21.75 mi3.11 mi12404-10758495-4811686-8117746(Top 59%)10879(Top 61%)1967(Top 72%)
40K24.85 mi3.10 mi13610-12069083-5881774-8819444(Top 65%)11669(Top 66%)2088(Top 77%)
Finish26.22 mi1.37 mi13912-3029193-1101796-2218123(Top 60%)10910(Top 62%)2016(Top 74%)

Segment Performance Analysis

10K→15K

0.0 - 3.1 mi

Top 29%
×18story building
+279ft-164ft

Overall

8598

Males

6385

M25-29

6385

5K→10K

3.1 - 6.2 mi

Top 25%
×11story building
+103ft-217ft

Overall

7431

Males

5630

M25-29

5630

10K→15K

6.2 - 9.3 mi

Top 29%
×3story building
+51ft-55ft

Overall

8598

Males

6385

M25-29

6385

15K→21K

9.3 - 13.1 mi

Top 33%
×1story
+20ft-37ft

Overall

10052

Males

7303

M25-29

7303

21K→25K

13.1 - 15.5 mi

Top 50%
×2story building
+35ft-8ft

Overall

15061

Males

10030

M25-29

10030

25K→30K

15.5 - 18.6 mi

Top 63%
×2story building
+58ft-57ft

Overall

18853

Males

11863

M25-29

11863

30K→35K

18.6 - 21.8 mi

Top 59%
×2story building
+98ft-92ft

Overall

17746

Males

10879

M25-29

10879

35K→40K

21.8 - 24.9 mi

Top 65%
×2story building
+36ft-53ft

Overall

19444

Males

11669

M25-29

11669

40K→Finish

24.9 - 26.2 mi

Top 60%
×5story building
+80ft-24ft

Overall

18123

Males

10910

M25-29

10910

Passing Analysis

Category:
Athletes Passed
577*
Passed By
8155
Net Change
-7578
SegmentAthletes PassedPassed ByNet ChangeStart RankEnd Rank
Start → 5K----#6334
5K10K108*578-470#6334#6804
10K15K74*553-479#6804#7283
15K21K67*876-809#7283#8092
21K25K41*1415-1374#8092#9466
25K30K33*1896-1863#9466#11329
30K35K123*1198-1075#11329#12404
35K40K76*1282-1206#12404#13610
40KFinish55*357-302#13610#13912
TOTALS577*8155-7578

* Includes athletes who did not complete a segment (DNF/DNQ).

📊

Passing Visuals

Category:
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🔄Passing Circle

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🌊Position Flow

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🏃Race Lanes

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Public Race Data

U.S. Marine Corps Community Services (MCCS)

Timing Productions