John Lamblin
Pinehurst, NC
Bib: 21968 M
Race Timeline
The Course
Half Splits
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Checkpoint Splits
| Checkpoint | Time | Avg Pace | Segment Length | Segment Time | Segment Pace | Trend | Diff |
|---|---|---|---|---|---|---|---|
5K | 35:10 | 11:19 | 3.11 mi | 35:10 | 11:19 | - | |
10K | 1:07:44 | 10:54 | 3.10 mi | 32:34 | 10:29 | -0:50 | |
15K | 1:38:56 | 10:37 | 3.11 mi | 31:12 | 10:03 | -0:26 | |
21K | 2:15:48 | 10:24 | 3.73 mi | 36:52 | 9:53 | -0:10 | |
25K | 2:40:07 | 10:18 | 2.48 mi | 24:19 | 9:47 | -0:06 | |
30K | 3:13:17 | 10:22 | 3.11 mi | 33:10 | 10:41 | +0:54 | |
35K | 3:49:58 | 10:34 | 3.11 mi | 36:41 | 11:48 | +1:07 | |
40K | 4:28:29 | 10:48 | 3.10 mi | 38:31 | 12:24 | +0:36 | |
Finish(26.22 mi) | 4:45:36 | 10:54 | 1.37 mi | 17:07 | 12:33 | +0:09 |
Checkpoints & Pacing
Pace Line
Fastest Pace
9:47 /mi
Average Pace
10:54 /mi
Slowest Pace
12:33 /mi
Segments
Time at Faster Pace
1:32:23
32% of race
Time at Steady Pace
1:05:44
23% of race
Time at Slower Pace
2:07:29
45% of race
Average Pace: 10:54 /mi
Heatmap
Checkpoint and Segment Rankings
| Checkpoint | Seg. Dist | Overall | Males | M25-29 | Seg. Overall | Seg. Males | Seg. M25-29 |
|---|---|---|---|---|---|---|---|
| 5K | 3.11 mi | 20211 | 13092 | 2272 | 14989 | 10230 | 1939 |
| 10K | 3.10 mi | 19562+649 | 12750+342 | 2240+32 | 19043 | 12498 | 2225 |
| 15K | 3.11 mi | 17887+1675 | 11888+862 | 2144+96 | 14989 | 10230 | 1939 |
| 21K | 3.73 mi | 15937+1950 | 10785+1103 | 2007+137 | 12665 | 8845 | 1735 |
| 25K | 2.48 mi | 15145+792 | 10295+490 | 1937+70 | 12573 | 8649 | 1701 |
| 30K | 3.11 mi | 14676+469 | 9930+365 | 1895+42 | 13428 | 8925 | 1726 |
| 35K | 3.11 mi | 14833-157 | 9902+28 | 1885+10 | 16091 | 9999 | 1852 |
| 40K | 3.10 mi | 15091-258 | 9911-9 | 1881+4 | 16466 | 9963 | 1849 |
| Finish(26.22 mi) | 1.37 mi | 15264-173 | 9956-45 | 1897-16 | 17726 | 10677 | 1983 |
Segment Performance Analysis
10K→15K
0.0 - 3.1 mi
Overall
14989
Males
10230
M25-29
10230
5K→10K
3.1 - 6.2 mi
Overall
19043
Males
12498
M25-29
12498
10K→15K
6.2 - 9.3 mi
Overall
14989
Males
10230
M25-29
10230
15K→21K
9.3 - 13.1 mi
Overall
12665
Males
8845
M25-29
8845
21K→25K
13.1 - 15.5 mi
Overall
12573
Males
8649
M25-29
8649
25K→30K
15.5 - 18.6 mi
Overall
13428
Males
8925
M25-29
8925
30K→35K
18.6 - 21.8 mi
Overall
16091
Males
9999
M25-29
9999
35K→40K
21.8 - 24.9 mi
Overall
16466
Males
9963
M25-29
9963
40K→Finish
24.9 - 26.2 mi
Overall
17726
Males
10677
M25-29
10677
Passing Analysis
| Segment | Movement | Rank |
|---|---|---|
| Start → 5K | - | #20211 |
| 5K → 10K | 240889*+649 | #20211 → #19562 |
| 10K → 15K | 161691*+1675 | #19562 → #17887 |
| 15K → 21K | 91959*+1950 | #17887 → #15937 |
| 21K → 25K | 28820*+792 | #15937 → #15145 |
| 25K → 30K | 136605*+469 | #15145 → #14676 |
| 30K → 35K | 510353*-157 | #14676 → #14833 |
| 35K → 40K | 507249*-258 | #14833 → #15091 |
| 40K → Finish | 25077*-173 | #15091 → #15264 |
| TOTALS | 16966643*+4947 | #20211 → #15264 |
* Includes athletes who did not complete a segment (DNF/DNQ).
Passing Visualized
Passing Circle
Position Flow
Race Lanes
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Race managed by
U.S. Marine Corps Community Services (MCCS)
Race timed by
Timing Productions