Nakia Arrington
Arlington, VA
Bib: 21949 F
Race Timeline
The Course
Half Splits
Your race, unpacked
See your splits, ranks & AI insights.
Checkpoint Splits
| Checkpoint | Time | Avg Pace | Segment Length | Segment Time | Segment Pace | Trend | Diff |
|---|---|---|---|---|---|---|---|
5K | 39:20 | 12:40 | 3.11 mi | 39:20 | 12:40 | - | |
10K | 1:18:21 | 12:37 | 3.10 mi | 39:01 | 12:33 | -0:07 | |
15K | 2:02:14 | 13:07 | 3.11 mi | 43:53 | 14:07 | +1:34 | |
21K | 3:02:21 | 13:58 | 3.73 mi | 1:00:07 | 16:07 | +2:00 | |
25K | 3:44:15 | 14:26 | 2.48 mi | 41:54 | 16:52 | +0:45 | |
30K | 4:36:38 | 14:50 | 3.11 mi | 52:23 | 16:52 | 0:00 | |
35K | 5:30:10 | 15:11 | 3.11 mi | 53:32 | 17:14 | +0:22 | |
40K | 6:28:55 | 15:39 | 3.10 mi | 58:45 | 18:55 | +1:41 | |
Finish(26.22 mi) | 6:53:49 | 15:48 | 1.37 mi | 24:54 | 18:15 | -0:40 |
Checkpoints & Pacing
Pace Line
Fastest Pace
12:33 /mi
Average Pace
15:48 /mi
Slowest Pace
18:55 /mi
Segments
Time at Faster Pace
2:02:14
30% of race
Time at Steady Pace
3:27:56
50% of race
Time at Slower Pace
1:23:39
20% of race
Average Pace: 15:47 /mi
Heatmap
Checkpoint and Segment Rankings
| Checkpoint | Seg. Dist | Overall | Females | F40-44 | Seg. Overall | Seg. Females | Seg. F40-44 |
|---|---|---|---|---|---|---|---|
| 5K | 3.11 mi | 26542 | 10269 | 1213 | 29404 | 11924 | 1441 |
| 10K | 3.10 mi | 27335-793 | 10696-427 | 1272-59 | 28006 | 11084 | 1334 |
| 15K | 3.11 mi | 28453-1118 | 11332-636 | 1358-86 | 29404 | 11924 | 1441 |
| 21K | 3.73 mi | 29311-858 | 11865-533 | 1433-75 | 29808 | 12187 | 1485 |
| 25K | 2.48 mi | 29535-224 | 12017-152 | 1464-31 | 29772 | 12208 | 1497 |
| 30K | 3.11 mi | 29513+22 | 12025-8 | 1477-13 | 29257 | 12010 | 1476 |
| 35K | 3.11 mi | 29455+58 | 12004+21 | 1477 | 28946 | 11913 | 1461 |
| 40K | 3.10 mi | 29472-17 | 12032-28 | 1471+6 | 29187 | 12010 | 1466 |
| Finish(26.22 mi) | 1.37 mi | 29436+36 | 12026+6 | 1474-3 | 28602 | 11747 | 1434 |
Segment Performance Analysis
10K→15K
0.0 - 3.1 mi
Overall
29404
Females
11924
F40-44
11924
5K→10K
3.1 - 6.2 mi
Overall
28006
Females
11084
F40-44
11084
10K→15K
6.2 - 9.3 mi
Overall
29404
Females
11924
F40-44
11924
15K→21K
9.3 - 13.1 mi
Overall
29808
Females
12187
F40-44
12187
21K→25K
13.1 - 15.5 mi
Overall
29772
Females
12208
F40-44
12208
25K→30K
15.5 - 18.6 mi
Overall
29257
Females
12010
F40-44
12010
30K→35K
18.6 - 21.8 mi
Overall
28946
Females
11913
F40-44
11913
35K→40K
21.8 - 24.9 mi
Overall
29187
Females
12010
F40-44
12010
40K→Finish
24.9 - 26.2 mi
Overall
28602
Females
11747
F40-44
11747
Passing Analysis
| Segment | Movement | Rank |
|---|---|---|
| Start → 5K | - | #26542 |
| 5K → 10K | 88996*-793 | #26542 → #27335 |
| 10K → 15K | 117961*-1118 | #27335 → #28453 |
| 15K → 21K | 92365*-858 | #28453 → #29311 |
| 21K → 25K | 29268*-224 | #29311 → #29535 |
| 25K → 30K | 89111*+22 | #29535 → #29513 |
| 30K → 35K | 4199*+58 | #29513 → #29455 |
| 35K → 40K | 9780*-17 | #29455 → #29472 |
| 40K → Finish | 2864*+36 | #29472 → #29436 |
| TOTALS | 3538644*-2894 | #26542 → #29436 |
* Includes athletes who did not complete a segment (DNF/DNQ).
Passing Visualized
Passing Circle
Position Flow
Race Lanes
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Race managed by
U.S. Marine Corps Community Services (MCCS)
Race timed by
Timing Productions