Jillian Pashneh-Tala

Woodbridge, VA

Bib: 21921 F

0:00

0:00

/ mi

Be the first to cheer!

Overall

#0 / 30047

Top 27%

Gender (Female)

#0 / 12338

Top 19%

Division (F25-29)

#0 / 2322

Top 27%

Race Day Weather

42°/32°F

broken clouds

Race Timeline

Ribbon color based on

FasterSteadySlower· vs. your average pace

Start

0:00

Race begins

27 ft elev

5K· 3.11 mi

9:58/mi

30:57

↑ 279 ft↓ 164 ft0.7% grade

140 ft elev

10K· 6.21 mi

9:20/mi

59:57

↑ 103 ft↓ 217 ft0.7% grade

25 ft elev

15K· 9.32 mi

9:27/mi

1:29:20

↑ 51 ft↓ 55 ft

21 ft elev

21K· 13.05 mi

9:34/mi

2:05:00

↑ 20 ft↓ 37 ft

4 ft elev

25K· 15.53 mi

9:03/mi

2:27:29

↑ 35 ft0.2% grade

30 ft elev

30K· 18.64 mi

9:35/mi

2:57:14

↑ 58 ft↓ 57 ft

30 ft elev

35K· 21.75 mi

9:31/mi

3:26:47

↑ 98 ft↓ 92 ft

36 ft elev

40K· 24.85 mi

9:10/mi

3:55:15

↑ 36 ft↓ 53 ft0.1% grade

18 ft elev

Finish· 26.22 mi

8:55/mi

4:07:25

↑ 80 ft↓ 24 ft0.8% grade

74 ft elev

Course Elevation

3–237 ft

≈

×20story building

•▲ 764 ft climb · ▼ 717 ft descent

The Course

Half Splits

1st Half· via 21K

2:05:009:35 /mi+2.1%

2nd Half

2:02:259:18 /mi✓ faster

Negative split — 2.1% faster in the second half

Is this your race?

Your race, unpacked

See your splits, ranks & AI insights.

Checkpoint Splits

Checkpoint	Time	Avg Pace	Segment Length	Segment Time	Segment Pace	Diff
5K	30:57	9:58	3.11 mi	30:57	9:58	-
10K	59:57	9:39	3.10 mi	29:00	9:20	-0:38
15K	1:29:20	9:35	3.11 mi	29:23	9:27	+0:07
21K	2:05:00	9:35	3.73 mi	35:40	9:34	+0:07
25K	2:27:29	9:30	2.48 mi	22:29	9:03	-0:31
30K	2:57:14	9:30	3.11 mi	29:45	9:35	+0:32
35K	3:26:47	9:30	3.11 mi	29:33	9:31	-0:04
40K	3:55:15	9:28	3.10 mi	28:28	9:10	-0:21
Finish(26.22 mi)	4:07:25	9:27	1.37 mi	12:10	8:55	-0:15

Trend:

Faster pace

Steady pace

Slower pace

Checkpoints & Pacing

Pace Line

Fastest Pace

8:55 /mi

Average Pace

9:27 /mi

Slowest Pace

9:58 /mi

Loading chart...

Fastest

Middle

Slowest

Average

Segments

Time at Faster Pace

3:36:28

87% of race

Time at Steady Pace

30:57

13% of race

Time at Slower Pace

0:00

0% of race

Average Pace: 9:26 /mi

Loading chart...

Faster pace (< avg)

Steady pace (≈ avg)

Slower pace (> avg)

Heatmap

0mi6.6mi13.1mi19.7mi26.2mi

Pace:

Faster

Steady

Slower

Checkpoint and Segment Rankings

Checkpoint	Seg. Dist	Overall	Females	F25-29	Seg. Overall	Seg. Females	Seg. F25-29
5K	3.11 mi	11415	3265	819	11743	3375	863
10K	3.10 mi	11419-4	3239+26	805+14	11579	3287	814
15K	3.11 mi	11502-83	3277-38	822-17	11743	3375	863
21K	3.73 mi	11246+256	3178+99	816+6	11023	3115	807
25K	2.48 mi	10712+534	3008+170	770+46	9058	2459	661
30K	3.11 mi	10234+478	2867+141	734+36	8734	2486	661
35K	3.11 mi	9479+755	2680+187	704+30	7234	2151	575
40K	3.10 mi	8456+1023	2397+283	641+63	4693	1371	364
Finish(26.22 mi)	1.37 mi	8091+365	2287+110	622+19	3964	1125	327

1125

Passing Analysis

Category:

▲Net Change

0 passed by0* passed

Segment	Movement	Rank
Start → 5K	-	#11415
5K → 10K	344340*-4	#11415 → #11419
10K → 15K	312229*-83	#11419 → #11502
15K → 21K	153409*+256	#11502 → #11246
21K → 25K	27561*+534	#11246 → #10712
25K → 30K	66544*+478	#10712 → #10234
30K → 35K	26781*+755	#10234 → #9479
35K → 40K	51028*+1023	#9479 → #8456
40K → Finish	3368*+365	#8456 → #8091
TOTALS	9364260*+3324	#11415 → #8091

* Includes athletes who did not complete a segment (DNF/DNQ).

Passing Visualized

Category:

Passing Circle

Position Flow

Race Lanes

Upload your GPX file

Supports Garmin, Apple Watch, Polar, Suunto, COROS, Strava, and other apps

.gpx files up to 10MB

Export Track Data

Download your race performance as a GPX or TCX file to import into Strava, Garmin Connect, or other fitness apps.

Questions or issues regarding timing data?

If you notice any discrepancies in your timing data or have questions about your results, our support team can help.

Contact Race Support

Quick Links

Find another athlete or browse the full results

Search for another athlete

All Results

Browse complete race results with filtering

→

Results processed 20 days ago

Public Race Data

Enhanced athlete results built from publicly available data.

Race managed by

U.S. Marine Corps Community Services (MCCS)

Race timed by

Timing Productions