Mandy Dendy
Bismarck, ND
Bib: 21912 F
Race Timeline
The Course
Half Splits
Your race, unpacked
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Checkpoint Splits
| Checkpoint | Time | Avg Pace | Segment Length | Segment Time | Segment Pace | Trend | Diff |
|---|---|---|---|---|---|---|---|
5K | 36:07 | 11:37 | 3.11 mi | 36:07 | 11:37 | - | |
10K | 1:11:24 | 11:29 | 3.10 mi | 35:17 | 11:21 | -0:16 | |
15K | 1:53:01 | 12:08 | 3.11 mi | 41:37 | 13:24 | +2:03 | |
21K | 2:38:09 | 12:07 | 3.73 mi | 45:08 | 12:06 | -1:18 | |
25K | 3:07:53 | 12:06 | 2.48 mi | 29:44 | 11:58 | -0:08 | |
30K | 3:48:42 | 12:16 | 3.11 mi | 40:49 | 13:08 | +1:10 | |
35K | 4:30:17 | 12:26 | 3.11 mi | 41:35 | 13:23 | +0:15 | |
40K | 5:13:35 | 12:37 | 3.10 mi | 43:18 | 13:56 | +0:33 | |
Finish(26.22 mi) | 5:32:35 | 12:42 | 1.37 mi | 19:00 | 13:56 | 0:00 |
Checkpoints & Pacing
Pace Line
Fastest Pace
11:21 /mi
Average Pace
12:42 /mi
Slowest Pace
13:56 /mi
Segments
Time at Faster Pace
2:26:16
44% of race
Time at Steady Pace
2:04:01
37% of race
Time at Slower Pace
1:02:18
19% of race
Average Pace: 12:41 /mi
Heatmap
Checkpoint and Segment Rankings
| Checkpoint | Seg. Dist | Overall | Females | F45-49 | Seg. Overall | Seg. Females | Seg. F45-49 |
|---|---|---|---|---|---|---|---|
| 5K | 3.11 mi | 21908 | 7942 | 714 | 28496 | 11392 | 1117 |
| 10K | 3.10 mi | 22969-1061 | 8437-495 | 758-44 | 23976 | 8954 | 818 |
| 15K | 3.11 mi | 25648-2679 | 9792-1355 | 921-163 | 28496 | 11392 | 1117 |
| 21K | 3.73 mi | 24658+990 | 9308+484 | 861+60 | 22752 | 8428 | 758 |
| 25K | 2.48 mi | 23964+694 | 9023+285 | 825+36 | 21531 | 8108 | 718 |
| 30K | 3.11 mi | 23512+452 | 8894+129 | 811+14 | 22040 | 8527 | 793 |
| 35K | 3.11 mi | 23114+398 | 8789+105 | 802+9 | 21073 | 8394 | 764 |
| 40K | 3.10 mi | 22848+266 | 8755+34 | 809-7 | 21205 | 8568 | 778 |
| Finish(26.22 mi) | 1.37 mi | 22800+48 | 8754+1 | 804+5 | 21936 | 8841 | 827 |
Segment Performance Analysis
10K→15K
0.0 - 3.1 mi
Overall
28496
Females
11392
F45-49
11392
5K→10K
3.1 - 6.2 mi
Overall
23976
Females
8954
F45-49
8954
10K→15K
6.2 - 9.3 mi
Overall
28496
Females
11392
F45-49
11392
15K→21K
9.3 - 13.1 mi
Overall
22752
Females
8428
F45-49
8428
21K→25K
13.1 - 15.5 mi
Overall
21531
Females
8108
F45-49
8108
25K→30K
15.5 - 18.6 mi
Overall
22040
Females
8527
F45-49
8527
30K→35K
18.6 - 21.8 mi
Overall
21073
Females
8394
F45-49
8394
35K→40K
21.8 - 24.9 mi
Overall
21205
Females
8568
F45-49
8568
40K→Finish
24.9 - 26.2 mi
Overall
21936
Females
8841
F45-49
8841
Passing Analysis
| Segment | Movement | Rank |
|---|---|---|
| Start → 5K | - | #21908 |
| 5K → 10K | 1237176*-1061 | #21908 → #22969 |
| 10K → 15K | 271031*-2679 | #22969 → #25648 |
| 15K → 21K | 791069*+990 | #25648 → #24658 |
| 21K → 25K | 53747*+694 | #24658 → #23964 |
| 25K → 30K | 151603*+452 | #23964 → #23512 |
| 30K → 35K | 126524*+398 | #23512 → #23114 |
| 35K → 40K | 144410*+266 | #23114 → #22848 |
| 40K → Finish | 90138*+48 | #22848 → #22800 |
| TOTALS | 45903698*-892 | #21908 → #22800 |
* Includes athletes who did not complete a segment (DNF/DNQ).
Passing Visualized
Passing Circle
Position Flow
Race Lanes
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Race managed by
U.S. Marine Corps Community Services (MCCS)
Race timed by
Timing Productions