Lisa Cummins
Great Meadows, NJ
Bib: 2191 F
Race Timeline
The Course
Half Splits
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Checkpoint Splits
| Checkpoint | Time | Avg Pace | Segment Length | Segment Time | Segment Pace | Trend | Diff |
|---|---|---|---|---|---|---|---|
5K | 31:19 | 10:05 | 3.11 mi | 31:19 | 10:05 | - | |
10K | 1:00:43 | 9:46 | 3.10 mi | 29:24 | 9:28 | -0:37 | |
15K | 1:31:13 | 9:47 | 3.11 mi | 30:30 | 9:49 | +0:21 | |
21K | 2:07:27 | 9:46 | 3.73 mi | 36:14 | 9:43 | -0:06 | |
25K | 2:31:00 | 9:43 | 2.48 mi | 23:33 | 9:29 | -0:14 | |
30K | 3:03:12 | 9:50 | 3.11 mi | 32:12 | 10:22 | +0:53 | |
35K | 3:35:25 | 9:54 | 3.11 mi | 32:13 | 10:22 | 0:00 | |
40K | 4:07:43 | 9:58 | 3.10 mi | 32:18 | 10:24 | +0:02 | |
Finish(26.22 mi) | 4:21:48 | 10:00 | 1.37 mi | 14:05 | 10:20 | -0:04 |
Checkpoints & Pacing
Pace Line
Fastest Pace
9:28 /mi
Average Pace
10:00 /mi
Slowest Pace
10:24 /mi
Segments
Time at Faster Pace
1:59:41
46% of race
Time at Steady Pace
2:22:07
54% of race
Time at Slower Pace
0:00
0% of race
Average Pace: 9:59 /mi
Heatmap
Checkpoint and Segment Rankings
| Checkpoint | Seg. Dist | Overall | Females | F45-49 | Seg. Overall | Seg. Females | Seg. F45-49 |
|---|---|---|---|---|---|---|---|
| 5K | 3.11 mi | 12157 | 3552 | 285 | 13700 | 4210 | 341 |
| 10K | 3.10 mi | 12214-57 | 3559-7 | 289-4 | 12360 | 3595 | 301 |
| 15K | 3.11 mi | 12664-450 | 3749-190 | 303-14 | 13700 | 4210 | 341 |
| 21K | 3.73 mi | 12294+370 | 3616+133 | 288+15 | 11769 | 3439 | 273 |
| 25K | 2.48 mi | 11961+333 | 3514+102 | 275+13 | 11027 | 3260 | 246 |
| 30K | 3.11 mi | 11833+128 | 3540-26 | 275 | 12073 | 3933 | 315 |
| 35K | 3.11 mi | 11443+390 | 3496+44 | 272+3 | 10543 | 3568 | 270 |
| 40K | 3.10 mi | 10917+526 | 3408+88 | 269+3 | 9197 | 3245 | 247 |
| Finish(26.22 mi) | 1.37 mi | 10746+171 | 3380+28 | 260+9 | 9229 | 3334 | 247 |
Segment Performance Analysis
10K→15K
0.0 - 3.1 mi
Overall
13700
Females
4210
F45-49
4210
5K→10K
3.1 - 6.2 mi
Overall
12360
Females
3595
F45-49
3595
10K→15K
6.2 - 9.3 mi
Overall
13700
Females
4210
F45-49
4210
15K→21K
9.3 - 13.1 mi
Overall
11769
Females
3439
F45-49
3439
21K→25K
13.1 - 15.5 mi
Overall
11027
Females
3260
F45-49
3260
25K→30K
15.5 - 18.6 mi
Overall
12073
Females
3933
F45-49
3933
30K→35K
18.6 - 21.8 mi
Overall
10543
Females
3568
F45-49
3568
35K→40K
21.8 - 24.9 mi
Overall
9197
Females
3245
F45-49
3245
40K→Finish
24.9 - 26.2 mi
Overall
9229
Females
3334
F45-49
3334
Passing Analysis
| Segment | Passed | Passed By | Net Change | Start Rank | End Rank |
|---|---|---|---|---|---|
| Start → 5K | - | - | - | - | #12157 |
| 5K → 10K | 344* | 401 | -57 | #12157 | #12214 |
| 10K → 15K | 130* | 580 | -450 | #12214 | #12664 |
| 15K → 21K | 491* | 121 | +370 | #12664 | #12294 |
| 21K → 25K | 402* | 69 | +333 | #12294 | #11961 |
| 25K → 30K | 363* | 235 | +128 | #11961 | #11833 |
| 30K → 35K | 556* | 166 | +390 | #11833 | #11443 |
| 35K → 40K | 627* | 101 | +526 | #11443 | #10917 |
| 40K → Finish | 222* | 51 | +171 | #10917 | #10746 |
| TOTALS | 3135* | 1724 | +1411 |
* Includes athletes who did not complete a segment (DNF/DNQ).
Passing Charts
Passing Circle
Position Flow
Race Lanes
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Race managed by
U.S. Marine Corps Community Services (MCCS)
Race timed by
Timing Productions