Courtney Knight
Yorktown, VA
Bib: 21908 F
Race Timeline
The Course
Half Splits
Your race, unpacked
See your splits, ranks & AI insights.
Checkpoint Splits
| Checkpoint | Time | Avg Pace | Segment Length | Segment Time | Segment Pace | Trend | Diff |
|---|---|---|---|---|---|---|---|
5K | 31:48 | 10:14 | 3.11 mi | 31:48 | 10:14 | - | |
10K | 1:01:24 | 9:53 | 3.10 mi | 29:36 | 9:32 | -0:42 | |
15K | 1:31:45 | 9:51 | 3.11 mi | 30:21 | 9:46 | +0:14 | |
21K | 2:12:04 | 10:07 | 3.73 mi | 40:19 | 10:49 | +1:03 | |
25K | 2:40:18 | 10:19 | 2.48 mi | 28:14 | 11:22 | +0:33 | |
30K | 3:19:10 | 10:41 | 3.11 mi | 38:52 | 12:31 | +1:09 | |
35K | 4:00:57 | 11:05 | 3.11 mi | 41:47 | 13:27 | +0:56 | |
40K | 4:40:52 | 11:18 | 3.10 mi | 39:55 | 12:51 | -0:36 | |
Finish(26.22 mi) | 4:57:00 | 11:20 | 1.37 mi | 16:08 | 11:50 | -1:01 |
Checkpoints & Pacing
Pace Line
Fastest Pace
9:32 /mi
Average Pace
11:20 /mi
Slowest Pace
13:27 /mi
Segments
Time at Faster Pace
1:31:45
31% of race
Time at Steady Pace
1:24:41
29% of race
Time at Slower Pace
2:00:34
41% of race
Average Pace: 11:20 /mi
Heatmap
Checkpoint and Segment Rankings
| Checkpoint | Seg. Dist | Overall | Females | F30-34 | Seg. Overall | Seg. Females | Seg. F30-34 |
|---|---|---|---|---|---|---|---|
| 5K | 3.11 mi | 13112 | 3938 | 580 | 13408 | 4077 | 596 |
| 10K | 3.10 mi | 12887+225 | 3826+112 | 561+19 | 12777 | 3777 | 546 |
| 15K | 3.11 mi | 12975-88 | 3891-65 | 573-12 | 13408 | 4077 | 596 |
| 21K | 3.73 mi | 14305-1330 | 4463-572 | 644-71 | 17511 | 5916 | 869 |
| 25K | 2.48 mi | 15218-913 | 4882-419 | 722-78 | 19479 | 7118 | 1029 |
| 30K | 3.11 mi | 16377-1159 | 5500-618 | 805-83 | 20172 | 7628 | 1093 |
| 35K | 3.11 mi | 17454-1077 | 6135-635 | 897-92 | 21293 | 8502 | 1190 |
| 40K | 3.10 mi | 17561-107 | 6317-182 | 920-23 | 17915 | 7124 | 1006 |
| Finish(26.22 mi) | 1.37 mi | 17433+128 | 6289+28 | 914+6 | 15160 | 5919 | 888 |
Segment Performance Analysis
10K→15K
0.0 - 3.1 mi
Overall
13408
Females
4077
F30-34
4077
5K→10K
3.1 - 6.2 mi
Overall
12777
Females
3777
F30-34
3777
10K→15K
6.2 - 9.3 mi
Overall
13408
Females
4077
F30-34
4077
15K→21K
9.3 - 13.1 mi
Overall
17511
Females
5916
F30-34
5916
21K→25K
13.1 - 15.5 mi
Overall
19479
Females
7118
F30-34
7118
25K→30K
15.5 - 18.6 mi
Overall
20172
Females
7628
F30-34
7628
30K→35K
18.6 - 21.8 mi
Overall
21293
Females
8502
F30-34
8502
35K→40K
21.8 - 24.9 mi
Overall
17915
Females
7124
F30-34
7124
40K→Finish
24.9 - 26.2 mi
Overall
15160
Females
5919
F30-34
5919
Passing Analysis
| Segment | Movement | Rank |
|---|---|---|
| Start → 5K | - | #13112 |
| 5K → 10K | 280505*+225 | #13112 → #12887 |
| 10K → 15K | 340252*-88 | #12887 → #12975 |
| 15K → 21K | 1431101*-1330 | #12975 → #14305 |
| 21K → 25K | 1031118*-913 | #14305 → #15218 |
| 25K → 30K | 1288129*-1159 | #15218 → #16377 |
| 30K → 35K | 1208131*-1077 | #16377 → #17454 |
| 35K → 40K | 400293*-107 | #17454 → #17561 |
| 40K → Finish | 59187*+128 | #17561 → #17433 |
| TOTALS | 60371716*-4321 | #13112 → #17433 |
* Includes athletes who did not complete a segment (DNF/DNQ).
Passing Visualized
Passing Circle
Position Flow
Race Lanes
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Race managed by
U.S. Marine Corps Community Services (MCCS)
Race timed by
Timing Productions