Michael Truszkowski

Sneads Ferry, NC

Bib: 21894 M

0:00

0:00

/ mi

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Overall

#0 / 30047

Gender (Male)

#0 / 17709

Division (M35-39)

#0 / 2420

Race Day Weather

42°/32°F

broken clouds

Race Timeline

Ribbon color based on

FasterSteadySlower· vs. your average pace

Start

0:00

Race begins

27 ft elev

5K· 3.11 mi

9:29/mi

29:29

↑ 279 ft↓ 164 ft0.7% grade

140 ft elev

10K· 6.21 mi

8:35/mi

56:09

↑ 103 ft↓ 217 ft0.7% grade

25 ft elev

15K· 9.32 mi

9:20/mi

1:25:09

↑ 51 ft↓ 55 ft

21 ft elev

21K· 13.05 mi

10:27/mi

2:04:06

↑ 20 ft↓ 37 ft

4 ft elev

25K· 15.53 mi

12:54/mi

2:36:11

↑ 35 ft0.2% grade

30 ft elev

30K· 18.64 mi

13:55/mi

3:19:24

↑ 58 ft↓ 57 ft

30 ft elev

35K· 21.75 mi

17:56/mi

4:15:08

↑ 98 ft↓ 92 ft

36 ft elev

40K· 24.85 mi

15:16/mi

5:02:33

↑ 36 ft↓ 53 ft0.1% grade

18 ft elev

Finish· 26.22 mi

14:10/mi

5:21:52

↑ 80 ft↓ 24 ft0.8% grade

74 ft elev

Course Elevation

764ft

Total climb

234ft

Range

3 to 237 ft

717ft

Total descent

About the height of two Statues of Liberty

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The Course

Half Splits

1st Half· via 21K

2:04:069:31 /mi⚡ faster

2nd Half

3:17:4515:01 /mi+59.3%

Positive split — 59.3% slower in the second half

AI Race Performance Report

Michael's race, broken down like a coach

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Checkpoint Splits

Checkpoint	Time	Avg Pace	Segment Length	Segment Time	Segment Pace	Diff
5K	29:29	9:29	3.11 mi	29:29	9:29	-
10K	56:09	9:02	3.10 mi	26:40	8:35	-0:54
15K	1:25:09	9:08	3.11 mi	29:00	9:20	+0:45
21K	2:04:06	9:31	3.73 mi	38:57	10:27	+1:07
25K	2:36:11	10:03	2.48 mi	32:05	12:54	+2:27
30K	3:19:24	10:42	3.11 mi	43:13	13:55	+1:01
35K	4:15:08	11:44	3.11 mi	55:44	17:56	+4:01
40K	5:02:33	12:10	3.10 mi	47:25	15:16	-2:40
Finish(26.22 mi)	5:21:52	12:17	1.37 mi	19:19	14:10	-1:06

Trend:

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Steady pace

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Checkpoints & Pacing

Pace Line

Fastest Pace

8:35 /mi

Average Pace

12:17 /mi

Slowest Pace

17:56 /mi

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Fastest

Middle

Slowest

Average

Segments

Time at Faster Pace

2:04:06

39% of race

Time at Steady Pace

1:34:37

29% of race

Time at Slower Pace

1:43:09

32% of race

Average Pace: 12:17 /mi

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Faster pace (< avg)

Steady pace (≈ avg)

Slower pace (> avg)

Heatmap

0mi6.6mi13.1mi19.7mi26.2mi

Pace:

Faster

Steady

Slower

Checkpoint and Segment Rankings

Checkpoint	Seg. Dist	Overall	Males	M35-39	Seg. Overall	Seg. Males	Seg. M35-39
5K	3.11 mi	8589	6369	924	11028	7929	1176
10K	3.10 mi	7592+997	5731+638	846+78	6658	5120	750
15K	3.11 mi	8829-1237	6542-811	958-112	11028	7929	1176
21K	3.73 mi	10874-2045	7839-1297	1152-194	15554	10513	1544
25K	2.48 mi	13792-2918	9497-1658	1389-237	24377	14850	2085
30K	3.11 mi	16443-2651	10914-1417	1603-214	24289	14614	2050
35K	3.11 mi	20462-4019	12949-2035	1886-283	29371	17273	2368
40K	3.10 mi	21184-722	13236-287	1924-38	24732	14611	2052
Finish(26.22 mi)	1.37 mi	21207-23	13204+32	1914+10	22560	13434	1900

13434

Passing Analysis

No position changes recorded for this athlete.

All Results

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Public Race Data

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Race managed by

U.S. Marine Corps Community Services (MCCS)

Race timed by

Timing Productions