Lauren Burch
Cape Carteret, NC
Bib: 21876 F
Race Timeline
The Course
Half Splits
Your race, unpacked
See your splits, ranks & AI insights.
Checkpoint Splits
| Checkpoint | Time | Avg Pace | Segment Length | Segment Time | Segment Pace | Trend | Diff |
|---|---|---|---|---|---|---|---|
5K | 31:58 | 10:17 | 3.11 mi | 31:58 | 10:17 | - | |
10K | 1:03:56 | 10:17 | 3.10 mi | 31:58 | 10:17 | 0:00 | |
15K | 1:36:29 | 10:21 | 3.11 mi | 32:33 | 10:29 | +0:12 | |
21K | 2:17:45 | 10:33 | 3.73 mi | 41:16 | 11:04 | +0:35 | |
25K | 2:46:42 | 10:44 | 2.48 mi | 28:57 | 11:39 | +0:35 | |
30K | 3:27:08 | 11:07 | 3.11 mi | 40:26 | 13:01 | +1:22 | |
35K | 4:14:47 | 11:43 | 3.11 mi | 47:39 | 15:20 | +2:19 | |
40K | 5:05:20 | 12:17 | 3.10 mi | 50:33 | 16:16 | +0:56 | |
Finish(26.22 mi) | 5:28:02 | 12:31 | 1.37 mi | 22:42 | 16:39 | +0:23 |
Checkpoints & Pacing
Pace Line
Fastest Pace
10:17 /mi
Average Pace
12:31 /mi
Slowest Pace
16:39 /mi
Segments
Time at Faster Pace
1:03:56
19% of race
Time at Steady Pace
1:42:46
31% of race
Time at Slower Pace
2:41:20
49% of race
Average Pace: 12:31 /mi
Heatmap
Checkpoint and Segment Rankings
| Checkpoint | Seg. Dist | Overall | Females | F40-44 | Seg. Overall | Seg. Females | Seg. F40-44 |
|---|---|---|---|---|---|---|---|
| 5K | 3.11 mi | 13466 | 4084 | 478 | 17718 | 5931 | 683 |
| 10K | 3.10 mi | 15452-1986 | 4921-837 | 588-110 | 17751 | 5937 | 699 |
| 15K | 3.11 mi | 16111-659 | 5195-274 | 611-23 | 17718 | 5931 | 683 |
| 21K | 3.73 mi | 16893-782 | 5569-374 | 648-37 | 18702 | 6500 | 743 |
| 25K | 2.48 mi | 17650-757 | 5963-394 | 692-44 | 20534 | 7613 | 869 |
| 30K | 3.11 mi | 18623-973 | 6528-565 | 753-61 | 21708 | 8369 | 979 |
| 35K | 3.11 mi | 20385-1762 | 7484-956 | 870-117 | 26320 | 10791 | 1307 |
| 40K | 3.10 mi | 21611-1226 | 8164-680 | 958-88 | 26719 | 10979 | 1320 |
| Finish(26.22 mi) | 1.37 mi | 22121-510 | 8439-275 | 986-28 | 27135 | 11097 | 1340 |
Segment Performance Analysis
10K→15K
0.0 - 3.1 mi
Overall
17718
Females
5931
F40-44
5931
5K→10K
3.1 - 6.2 mi
Overall
17751
Females
5937
F40-44
5937
10K→15K
6.2 - 9.3 mi
Overall
17718
Females
5931
F40-44
5931
15K→21K
9.3 - 13.1 mi
Overall
18702
Females
6500
F40-44
6500
21K→25K
13.1 - 15.5 mi
Overall
20534
Females
7613
F40-44
7613
25K→30K
15.5 - 18.6 mi
Overall
21708
Females
8369
F40-44
8369
30K→35K
18.6 - 21.8 mi
Overall
26320
Females
10791
F40-44
10791
35K→40K
21.8 - 24.9 mi
Overall
26719
Females
10979
F40-44
10979
40K→Finish
24.9 - 26.2 mi
Overall
27135
Females
11097
F40-44
11097
Passing Analysis
| Segment | Passed | Passed By | Net Change | Start Rank | End Rank |
|---|---|---|---|---|---|
| Start → 5K | - | - | - | - | #13466 |
| 5K → 10K | 29* | 2015 | -1986 | #13466 | #15452 |
| 10K → 15K | 167* | 826 | -659 | #15452 | #16111 |
| 15K → 21K | 271* | 1053 | -782 | #16111 | #16893 |
| 21K → 25K | 148* | 905 | -757 | #16893 | #17650 |
| 25K → 30K | 141* | 1114 | -973 | #17650 | #18623 |
| 30K → 35K | 54* | 1816 | -1762 | #18623 | #20385 |
| 35K → 40K | 48* | 1274 | -1226 | #20385 | #21611 |
| 40K → Finish | 24* | 534 | -510 | #21611 | #22121 |
| TOTALS | 882* | 9537 | -8655 |
* Includes athletes who did not complete a segment (DNF/DNQ).
Passing Charts
Passing Circle
Position Flow
Race Lanes
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Race managed by
U.S. Marine Corps Community Services (MCCS)
Race timed by
Timing Productions