Robert Foglesong

Shepherdstown, WV

Bib: 21840 M

0:00

0:00

/ mi

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Overall

#0 / 30047

Gender (Male)

#0 / 17709

Division (M20-24)

#0 / 1424

Race Day Weather

42°/32°F

broken clouds

Race Timeline

Ribbon color based on

FasterSteadySlower· vs. your average pace

Start

0:00

Race begins

27 ft elev

5K· 3.11 mi

11:14/mi

34:55

↑ 279 ft↓ 164 ft0.7% grade

140 ft elev

10K· 6.21 mi

12:17/mi

1:13:04

↑ 103 ft↓ 217 ft0.7% grade

25 ft elev

15K· 9.32 mi

14:02/mi

1:56:41

↑ 51 ft↓ 55 ft

21 ft elev

21K· 13.05 mi

13:35/mi

2:47:18

↑ 20 ft↓ 37 ft

4 ft elev

25K· 15.53 mi

13:56/mi

3:21:57

↑ 35 ft0.2% grade

30 ft elev

30K· 18.64 mi

15:28/mi

4:10:00

↑ 58 ft↓ 57 ft

30 ft elev

35K· 21.75 mi

16:20/mi

5:00:45

↑ 98 ft↓ 92 ft

36 ft elev

40K· 24.85 mi

16:57/mi

5:53:25

↑ 36 ft↓ 53 ft0.1% grade

18 ft elev

Finish· 26.22 mi

16:11/mi

6:15:29

↑ 80 ft↓ 24 ft0.8% grade

74 ft elev

Course Elevation

3–237 ft

≈

×20story building

•▲ 764 ft climb · ▼ 717 ft descent

The Course

Half Splits

1st Half· via 21K

2:47:1812:49 /mi⚡ faster

2nd Half

3:28:1015:48 /mi+24.4%

Positive split — 24.4% slower in the second half

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Checkpoint Splits

Checkpoint	Time	Avg Pace	Segment Length	Segment Time	Segment Pace	Diff
5K	34:55	11:14	3.11 mi	34:55	11:14	-
10K	1:13:04	11:46	3.10 mi	38:09	12:17	+1:03
15K	1:56:41	12:31	3.11 mi	43:37	14:02	+1:45
21K	2:47:18	12:49	3.73 mi	50:37	13:35	-0:27
25K	3:21:57	13:00	2.48 mi	34:39	13:56	+0:21
30K	4:10:00	13:25	3.11 mi	48:03	15:28	+1:32
35K	5:00:45	13:50	3.11 mi	50:45	16:20	+0:52
40K	5:53:25	14:13	3.10 mi	52:40	16:57	+0:37
Finish(26.22 mi)	6:15:29	14:20	1.37 mi	22:04	16:11	-0:46

Trend:

Faster pace

Steady pace

Slower pace

Checkpoints & Pacing

Pace Line

Fastest Pace

11:14 /mi

Average Pace

14:20 /mi

Slowest Pace

16:57 /mi

Loading chart...

Fastest

Middle

Slowest

Average

Segments

Time at Faster Pace

1:13:04

19% of race

Time at Steady Pace

2:08:53

34% of race

Time at Slower Pace

2:53:32

46% of race

Average Pace: 14:19 /mi

Loading chart...

Faster pace (< avg)

Steady pace (≈ avg)

Slower pace (> avg)

Heatmap

0mi6.6mi13.1mi19.7mi26.2mi

Pace:

Faster

Steady

Slower

Checkpoint and Segment Rankings

Checkpoint	Seg. Dist	Overall	Males	M20-24	Seg. Overall	Seg. Males	Seg. M20-24
5K	3.11 mi	19686	12796	1185	29304	17441	1407
10K	3.10 mi	24352-4666	15231-2435	1325-140	27211	16557	1383
15K	3.11 mi	26891-2539	16439-1208	1380-55	29304	17441	1407
21K	3.73 mi	26966-75	16437+2	1386-6	26829	16269	1374
25K	2.48 mi	27042-76	16410+27	1383+3	26868	16060	1349
30K	3.11 mi	27280-238	16447-37	1390-7	27755	16420	1372
35K	3.11 mi	27575-295	16538-91	1391-1	28007	16482	1361
40K	3.10 mi	27701-126	16556-18	1389+2	27612	16253	1357
Finish(26.22 mi)	1.37 mi	27637+64	16510+46	1385+4	26535	15681	1343

15681

Passing Analysis

Category:

▼Net Change

0 passed by0* passed

Segment	Movement	Rank
Start → 5K	-	#19686
5K → 10K	468014*-4666	#19686 → #24352
10K → 15K	256425*-2539	#24352 → #26891
15K → 21K	442367*-75	#26891 → #26966
21K → 25K	304228*-76	#26966 → #27042
25K → 30K	410172*-238	#27042 → #27280
30K → 35K	407112*-295	#27280 → #27575
35K → 40K	252126*-126	#27575 → #27701
40K → Finish	3599*+64	#27701 → #27637
TOTALS	90941143*-7951	#19686 → #27637

* Includes athletes who did not complete a segment (DNF/DNQ).

Passing Visualized

Category:

Passing Circle

Position Flow

Race Lanes

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Results processed 15 days ago

Public Race Data

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Race managed by

U.S. Marine Corps Community Services (MCCS)

Race timed by

Timing Productions