Hans De Groot

Providence, RI

Bib: 2184 M

Masters

0:00

0:00

/ mi

Masters

Be the first to cheer!

Overall

#0 / 30047

Top 13%

Gender (Male)

#0 / 17709

Top 17%

Masters (Masters Men)

#0 / 8330

Top 11%

Division (M45-49)

#0 / 1775

Top 14%

Race Day Weather

42°/32°F

broken clouds

⏱️ Race Timeline

Ribbon color based on

FasterSteadySlower· vs. your average pace

Start

0:00

Race begins

27 ft elev

5K· 3.11 mi

8:43/mi

27:04

↑ 279 ft↓ 164 ft0.7% grade

140 ft elev

10K· 6.21 mi

8:04/mi

52:09

↑ 103 ft↓ 217 ft0.7% grade

25 ft elev

15K· 9.32 mi

8:22/mi

1:18:10

↑ 51 ft↓ 55 ft

21 ft elev

21K· 13.05 mi

8:35/mi

1:50:09

↑ 20 ft↓ 37 ft

4 ft elev

25K· 15.53 mi

8:32/mi

2:11:21

↑ 35 ft0.2% grade

30 ft elev

30K· 18.64 mi

9:00/mi

2:39:18

↑ 58 ft↓ 57 ft

30 ft elev

35K· 21.75 mi

8:43/mi

3:06:23

↑ 98 ft↓ 92 ft

36 ft elev

40K· 24.85 mi

8:26/mi

3:32:36

↑ 36 ft↓ 53 ft0.1% grade

18 ft elev

Finish· 26.22 mi

8:37/mi

3:44:21

↑ 80 ft↓ 24 ft0.8% grade

74 ft elev

Course Elevation

3–237 ft

≈

×20story building

•▲ 764 ft climb · ▼ 717 ft descent

The Course

Is this your race?

Claim it for a free AI report on this race

A one-of-a-kind AI Race Performance Report that reads your race like a coach. A plain-English story of how you raced, where you surged and faded, and what it all means. Emailed to you, free.

Half Splits

1st Half· via 21KFaster

Distance13.05 mi

Time1:50:09

Pace8:26 /mi

2nd Half

Distance13.17 mi

Time1:54:12

Pace8:40 /mi

📊Positive Split: 3.7% slower second half

Checkpoint Splits

Checkpoint	Distance	Time of Day	Time	Avg Pace	Segment Time	Segment Pace	Diff
5K	3.11 mi	07:49:43	27:04	8:43	27:04	8:43	-
10K	6.21 mi	08:14:48	52:09	8:24	25:05	8:04	-0:39
15K	9.32 mi	08:40:49	1:18:10	8:23	26:01	8:22	+0:18
21K	13.05 mi	09:12:48	1:50:09	8:26	31:59	8:35	+0:13
25K	15.53 mi	09:34:00	2:11:21	8:27	21:12	8:32	-0:03
30K	18.64 mi	10:01:57	2:39:18	8:33	27:57	9:00	+0:28
35K	21.75 mi	10:29:02	3:06:23	8:34	27:05	8:43	-0:17
40K	24.85 mi	10:55:15	3:32:36	8:33	26:13	8:26	-0:17
Finish	26.22 mi	11:07:00	3:44:21	8:34	11:45	8:37	+0:11

Checkpoints & Pacing

📈Pace Line

Pace Progression

Track your pace changes throughout the race. Dot colors mark your quickest to easiest segments, relative to your own pace.

Fastest Pace

8:04 /mi

Average Pace

8:34 /mi

Slowest Pace

9:00 /mi

Loading chart...

Fastest

Middle

Slowest

Average

📊Segments

Segment Time Comparison

Time at Faster Pace

3:16:24

88% of race

Time at Steady Pace

27:57

12% of race

Time at Slower Pace

0:00

0% of race

Average Pace: 8:33 /mi

Loading chart...

Faster pace (< avg)

Steady pace (≈ avg)

Slower pace (> avg)

🎨Heatmap

Pace Heatmap

Where you sped up and eased off relative to your own pace across the race. Colors are relative to your own range, not to other runners.

0mi6.6mi13.1mi19.7mi26.2mi

Pace:

Faster

Steady

Slower

Click or hover over segments to see details

✨Sparklines

Checkpoint Splits with Pace Trends

Overall Pace Trend

Checkpoint	Distance	Time of Day	Time	Avg Pace	Segment	Pace	Rank
5K	3.11 mi	07:49:43	27:04	8:43	27:04	8:43	#4103
10K	6.21 mi	08:14:48	52:09	8:24	25:05	8:04	#4145
15K	9.32 mi	08:40:49	1:18:10	8:23	26:01	8:22	#4374
21K	13.05 mi	09:12:48	1:50:09	8:26	31:59	8:35	#4543
25K	15.53 mi	09:34:00	2:11:21	8:27	21:12	8:32	#4676
30K	18.64 mi	10:01:57	2:39:18	8:33	27:57	9:00	#4777
35K	21.75 mi	10:29:02	3:06:23	8:34	27:05	8:43	#4482
40K	24.85 mi	10:55:15	3:32:36	8:33	26:13	8:26	#4028
Finish	26.22 mi	11:07:00	3:44:21	8:34	11:45	8:37	#3903

Faster pace

Steady pace

Slower pace

Checkpoint and Segment Rankings

Checkpoint	Distance	Seg. Dist	Overall	Males	M45-49	Seg. Overall	Seg. Males	Seg. M45-49
5K	3.11 mi	3.11 mi	4103	3290	3290	5114(Top 17%)	4032(Top 23%)	4032(Top 227%)
10K	6.21 mi	3.10 mi	4145-42	3327-37	3327-37	4212(Top 14%)	3380(Top 19%)	3380(Top 190%)
15K	9.32 mi	3.11 mi	4374-229	3498-171	3498-171	5114(Top 17%)	4032(Top 23%)	4032(Top 227%)
21K	13.05 mi	3.73 mi	4543-169	3608-110	3608-110	5178(Top 17%)	4059(Top 23%)	4059(Top 229%)
25K	15.53 mi	2.48 mi	4676-133	3692-84	3692-84	5909(Top 20%)	4513(Top 25%)	4513(Top 254%)
30K	18.64 mi	3.11 mi	4777-101	3730-38	3730-38	5972(Top 20%)	4462(Top 25%)	4462(Top 251%)
35K	21.75 mi	3.11 mi	4482+295	3467+263	3467+263	3909(Top 13%)	2962(Top 17%)	2962(Top 167%)
40K	24.85 mi	3.10 mi	4028+454	3118+349	3118+349	2496(Top 8%)	1910(Top 11%)	1910(Top 108%)
Finish	26.22 mi	1.37 mi	3903+125	3015+103	3015+103	3000(Top 10%)	2228(Top 13%)	2228(Top 126%)

2228

Passing Analysis

Category:

Athletes Passed

1456*

Passed By

1256

Net Change

+200

Segment	Athletes Passed	Passed By	Net Change	Start Rank	End Rank
Start → 5K	-	-	-	-	#4103
5K → 10K	164*	206	-42	#4103	#4145
10K → 15K	48*	277	-229	#4145	#4374
15K → 21K	73*	242	-169	#4374	#4543
21K → 25K	74	207	-133	#4543	#4676
25K → 30K	134*	235	-101	#4676	#4777
30K → 35K	349*	54	+295	#4777	#4482
35K → 40K	474*	20	+454	#4482	#4028
40K → Finish	140*	15	+125	#4028	#3903
TOTALS	1456*	1256	+200

* Includes athletes who did not complete a segment (DNF/DNQ).

📊

Passing Visuals

Category:

🔄Passing Circle

🌊Position Flow

🏃Race Lanes

Upload your GPX file

Supports Garmin, Apple Watch, Polar, Suunto, COROS, Strava, and other apps

.gpx files up to 10MB

Export Track Data

Download your race performance as a GPX or TCX file to import into Strava, Garmin Connect, or other fitness apps.

Questions or issues regarding timing data?

If you notice any discrepancies in your timing data or have questions about your results, our support team can help.

Contact Race Support

Quick Links

Find another athlete or browse the full results

Search for another athlete

All Results

Browse complete race results with filtering

→

Results processed 8 days ago

Public Race Data

Enhanced athlete results built from publicly available data.

Race managed by

U.S. Marine Corps Community Services (MCCS)

Race timed by

Timing Productions