Ha Nguyen

Palo Alto, CA

Bib: 21830 F

Masters

0:00

0:00

/ mi

Masters

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Overall

#0 / 30047

Gender (Female)

#0 / 12338

Masters (Masters Women)

#0 / 5451

Division (F45-49)

#0 / 1255

Race Day Weather

42°/32°F

broken clouds

Race Timeline

Ribbon color based on

FasterSteadySlower· vs. your average pace

Start

0:00

Race begins

27 ft elev

5K· 3.11 mi

10:38/mi

33:02

↑ 279 ft↓ 164 ft0.7% grade

140 ft elev

10K· 6.21 mi

10:35/mi

1:05:55

↑ 103 ft↓ 217 ft0.7% grade

25 ft elev

15K· 9.32 mi

10:37/mi

1:38:54

↑ 51 ft↓ 55 ft

21 ft elev

21K· 13.05 mi

11:45/mi

2:22:44

↑ 20 ft↓ 37 ft

4 ft elev

25K· 15.53 mi

12:22/mi

2:53:28

↑ 35 ft0.2% grade

30 ft elev

30K· 18.64 mi

14:38/mi

3:38:57

↑ 58 ft↓ 57 ft

30 ft elev

35K· 21.75 mi

12:52/mi

4:18:56

↑ 98 ft↓ 92 ft

36 ft elev

40K· 24.85 mi

13:12/mi

4:59:56

↑ 36 ft↓ 53 ft0.1% grade

18 ft elev

Finish· 26.22 mi

12:53/mi

5:17:30

↑ 80 ft↓ 24 ft0.8% grade

74 ft elev

Course Elevation

3–237 ft

≈

×20story building

•▲ 764 ft climb · ▼ 717 ft descent

The Course

Half Splits

1st Half· via 21K

2:22:4410:56 /mi⚡ faster

2nd Half

2:54:4613:16 /mi+22.4%

Positive split — 22.4% slower in the second half

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Checkpoint Splits

Checkpoint	Time	Avg Pace	Segment Length	Segment Time	Segment Pace	Diff
5K	33:02	10:38	3.11 mi	33:02	10:38	-
10K	1:05:55	10:36	3.10 mi	32:53	10:35	-0:03
15K	1:38:54	10:37	3.11 mi	32:59	10:37	+0:02
21K	2:22:44	10:56	3.73 mi	43:50	11:45	+1:08
25K	2:53:28	11:10	2.48 mi	30:44	12:22	+0:37
30K	3:38:57	11:45	3.11 mi	45:29	14:38	+2:16
35K	4:18:56	11:54	3.11 mi	39:59	12:52	-1:46
40K	4:59:56	12:04	3.10 mi	41:00	13:12	+0:20
Finish(26.22 mi)	5:17:30	12:07	1.37 mi	17:34	12:53	-0:19

Trend:

Faster pace

Steady pace

Slower pace

Checkpoints & Pacing

Pace Line

Fastest Pace

10:35 /mi

Average Pace

12:07 /mi

Slowest Pace

14:38 /mi

Loading chart...

Fastest

Middle

Slowest

Average

Segments

Time at Faster Pace

1:38:54

31% of race

Time at Steady Pace

2:12:07

42% of race

Time at Slower Pace

1:26:29

27% of race

Average Pace: 12:07 /mi

Loading chart...

Faster pace (< avg)

Steady pace (≈ avg)

Slower pace (> avg)

Heatmap

0mi6.6mi13.1mi19.7mi26.2mi

Pace:

Faster

Steady

Slower

Checkpoint and Segment Rankings

Checkpoint	Seg. Dist	Overall	Females	F45-49	Seg. Overall	Seg. Females	Seg. F45-49
5K	3.11 mi	15711	5047	410	18593	6350	542
10K	3.10 mi	17627-1916	5874-827	493-83	19678	6834	602
15K	3.11 mi	17853-226	5982-108	510-17	18593	6350	542
21K	3.73 mi	19130-1277	6623-641	578-68	21561	7854	690
25K	2.48 mi	19878-748	7034-411	615-37	22856	8768	802
30K	3.11 mi	21520-1642	7910-876	708-93	26136	10593	1024
35K	3.11 mi	21164+356	7843+67	703+5	19487	7658	689
40K	3.10 mi	20763+401	7753+90	692+11	18942	7563	664
Finish(26.22 mi)	1.37 mi	20592+171	7707+46	688+4	18808	7483	656

7483

Passing Analysis

Category:

▼Net Change

0 passed by0* passed

Segment	Movement	Rank
Start → 5K	-	#15711
5K → 10K	197458*-1916	#15711 → #17627
10K → 15K	547321*-226	#17627 → #17853
15K → 21K	1498221*-1277	#17853 → #19130
21K → 25K	906158*-748	#19130 → #19878
25K → 30K	171775*-1642	#19878 → #21520
30K → 35K	159515*+356	#21520 → #21164
35K → 40K	116517*+401	#21164 → #20763
40K → Finish	45216*+171	#20763 → #20592
TOTALS	69622081*-4881	#15711 → #20592

* Includes athletes who did not complete a segment (DNF/DNQ).

Passing Visualized

Category:

Passing Circle

Position Flow

Race Lanes

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Results processed 19 days ago

Public Race Data

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Race managed by

U.S. Marine Corps Community Services (MCCS)

Race timed by

Timing Productions