Nicholas Theriot
Norfolk, VA
Bib: 21812 M
Race Timeline
The Course
Half Splits
Your race, unpacked
See your splits, ranks & AI insights.
Checkpoint Splits
| Checkpoint | Time | Avg Pace | Segment Length | Segment Time | Segment Pace | Trend | Diff |
|---|---|---|---|---|---|---|---|
5K | 32:10 | 10:21 | 3.11 mi | 32:10 | 10:21 | - | |
10K | 1:01:56 | 9:58 | 3.10 mi | 29:46 | 9:35 | -0:46 | |
15K | 1:32:16 | 9:54 | 3.11 mi | 30:20 | 9:46 | +0:11 | |
21K | 2:09:33 | 9:56 | 3.73 mi | 37:17 | 10:00 | +0:14 | |
25K | 2:34:54 | 9:58 | 2.48 mi | 25:21 | 10:12 | +0:12 | |
30K | 3:08:58 | 10:08 | 3.11 mi | 34:04 | 10:58 | +0:46 | |
35K | 3:45:08 | 10:21 | 3.11 mi | 36:10 | 11:38 | +0:40 | |
40K | 4:25:28 | 10:41 | 3.10 mi | 40:20 | 12:59 | +1:21 | |
Finish(26.22 mi) | 4:44:20 | 10:51 | 1.37 mi | 18:52 | 13:50 | +0:51 |
Checkpoints & Pacing
Pace Line
Fastest Pace
9:35 /mi
Average Pace
10:51 /mi
Slowest Pace
13:50 /mi
Segments
Time at Faster Pace
29:46
10% of race
Time at Steady Pace
2:39:12
56% of race
Time at Slower Pace
1:35:22
34% of race
Average Pace: 10:51 /mi
Heatmap
Checkpoint and Segment Rankings
| Checkpoint | Seg. Dist | Overall | Males | M30-34 | Seg. Overall | Seg. Males | Seg. M30-34 |
|---|---|---|---|---|---|---|---|
| 5K | 3.11 mi | 13880 | 9611 | 1589 | 13376 | 9314 | 1544 |
| 10K | 3.10 mi | 13383+497 | 9339+272 | 1554+35 | 13084 | 9180 | 1544 |
| 15K | 3.11 mi | 13343+40 | 9291+48 | 1542+12 | 13376 | 9314 | 1544 |
| 21K | 3.73 mi | 13168+175 | 9166+125 | 1526+16 | 13179 | 9138 | 1526 |
| 25K | 2.48 mi | 13327-159 | 9232-66 | 1532-6 | 14530 | 9740 | 1594 |
| 30K | 3.11 mi | 13493-166 | 9250-18 | 1547-15 | 14603 | 9565 | 1562 |
| 35K | 3.11 mi | 13734-241 | 9269-19 | 1517+30 | 15488 | 9670 | 1550 |
| 40K | 3.10 mi | 14525-791 | 9577-308 | 1558-41 | 18306 | 10995 | 1713 |
| Finish(26.22 mi) | 1.37 mi | 15030-505 | 9838-261 | 1596-38 | 21671 | 12954 | 2015 |
Segment Performance Analysis
10K→15K
0.0 - 3.1 mi
Overall
13376
Males
9314
M30-34
9314
5K→10K
3.1 - 6.2 mi
Overall
13084
Males
9180
M30-34
9180
10K→15K
6.2 - 9.3 mi
Overall
13376
Males
9314
M30-34
9314
15K→21K
9.3 - 13.1 mi
Overall
13179
Males
9138
M30-34
9138
21K→25K
13.1 - 15.5 mi
Overall
14530
Males
9740
M30-34
9740
25K→30K
15.5 - 18.6 mi
Overall
14603
Males
9565
M30-34
9565
30K→35K
18.6 - 21.8 mi
Overall
15488
Males
9670
M30-34
9670
35K→40K
21.8 - 24.9 mi
Overall
18306
Males
10995
M30-34
10995
40K→Finish
24.9 - 26.2 mi
Overall
21671
Males
12954
M30-34
12954
Passing Analysis
| Segment | Movement | Rank |
|---|---|---|
| Start → 5K | - | #13880 |
| 5K → 10K | 198695*+497 | #13880 → #13383 |
| 10K → 15K | 241281*+40 | #13383 → #13343 |
| 15K → 21K | 241416*+175 | #13343 → #13168 |
| 21K → 25K | 379220*-159 | #13168 → #13327 |
| 25K → 30K | 462296*-166 | #13327 → #13493 |
| 30K → 35K | 531290*-241 | #13493 → #13734 |
| 35K → 40K | 925134*-791 | #13734 → #14525 |
| 40K → Finish | 53833*-505 | #14525 → #15030 |
| TOTALS | 35152365*-1150 | #13880 → #15030 |
* Includes athletes who did not complete a segment (DNF/DNQ).
Passing Visualized
Passing Circle
Position Flow
Race Lanes
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Race managed by
U.S. Marine Corps Community Services (MCCS)
Race timed by
Timing Productions