Jeffrey Abbott
Odenton, MD
Bib: 2180 M
Race Timeline
The Course
Half Splits
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Checkpoint Splits
| Checkpoint | Time | Avg Pace | Segment Length | Segment Time | Segment Pace | Trend | Diff |
|---|---|---|---|---|---|---|---|
5K | 40:57 | 13:11 | 3.11 mi | 40:57 | 13:11 | - | |
10K | 1:19:20 | 12:46 | 3.10 mi | 38:23 | 12:21 | -0:50 | |
15K | 1:58:12 | 12:41 | 3.11 mi | 38:52 | 12:31 | +0:10 | |
21K | 2:47:27 | 12:50 | 3.73 mi | 49:15 | 13:13 | +0:42 | |
25K | 3:20:07 | 12:53 | 2.48 mi | 32:40 | 13:09 | -0:04 | |
30K | 4:02:45 | 13:01 | 3.11 mi | 42:38 | 13:43 | +0:34 | |
35K | 4:45:52 | 13:09 | 3.11 mi | 43:07 | 13:53 | +0:10 | |
40K | 5:36:08 | 13:31 | 3.10 mi | 50:16 | 16:11 | +2:18 | |
Finish(26.22 mi) | 5:58:38 | 13:41 | 1.37 mi | 22:30 | 16:30 | +0:19 |
Checkpoints & Pacing
Pace Line
Fastest Pace
12:21 /mi
Average Pace
13:41 /mi
Slowest Pace
16:30 /mi
Segments
Time at Faster Pace
38:23
11% of race
Time at Steady Pace
4:07:29
69% of race
Time at Slower Pace
1:12:46
20% of race
Average Pace: 13:41 /mi
Heatmap
Checkpoint and Segment Rankings
| Checkpoint | Seg. Dist | Overall | Males | M45-49 | Seg. Overall | Seg. Males | Seg. M45-49 |
|---|---|---|---|---|---|---|---|
| 5K | 3.11 mi | 28076 | 16975 | 1649 | 26489 | 16232 | 1576 |
| 10K | 3.10 mi | 27829+247 | 16863+112 | 1638+11 | 27423 | 16652 | 1610 |
| 15K | 3.11 mi | 27385+444 | 16663+200 | 1624+14 | 26489 | 16232 | 1576 |
| 21K | 3.73 mi | 26994+391 | 16448+215 | 1596+28 | 25998 | 15880 | 1540 |
| 25K | 2.48 mi | 26691+303 | 16262+186 | 1579+17 | 25008 | 15162 | 1457 |
| 30K | 3.11 mi | 26172+519 | 15926+336 | 1550+29 | 23749 | 14354 | 1380 |
| 35K | 3.11 mi | 25646+526 | 15604+322 | 1509+41 | 22627 | 13484 | 1294 |
| 40K | 3.10 mi | 25919-273 | 15670-66 | 1524-15 | 26556 | 15643 | 1509 |
| Finish(26.22 mi) | 1.37 mi | 26107-188 | 15742-72 | 1541-17 | 26962 | 15935 | 1537 |
Segment Performance Analysis
10K→15K
0.0 - 3.1 mi
Overall
26489
Males
16232
M45-49
16232
5K→10K
3.1 - 6.2 mi
Overall
27423
Males
16652
M45-49
16652
10K→15K
6.2 - 9.3 mi
Overall
26489
Males
16232
M45-49
16232
15K→21K
9.3 - 13.1 mi
Overall
25998
Males
15880
M45-49
15880
21K→25K
13.1 - 15.5 mi
Overall
25008
Males
15162
M45-49
15162
25K→30K
15.5 - 18.6 mi
Overall
23749
Males
14354
M45-49
14354
30K→35K
18.6 - 21.8 mi
Overall
22627
Males
13484
M45-49
13484
35K→40K
21.8 - 24.9 mi
Overall
26556
Males
15643
M45-49
15643
40K→Finish
24.9 - 26.2 mi
Overall
26962
Males
15935
M45-49
15935
Passing Analysis
| Segment | Movement | Rank |
|---|---|---|
| Start → 5K | - | #28076 |
| 5K → 10K | 183430*+247 | #28076 → #27829 |
| 10K → 15K | 91535*+444 | #27829 → #27385 |
| 15K → 21K | 176567*+391 | #27385 → #26994 |
| 21K → 25K | 101404*+303 | #26994 → #26691 |
| 25K → 30K | 64583*+519 | #26691 → #26172 |
| 30K → 35K | 65591*+526 | #26172 → #25646 |
| 35K → 40K | 426153*-273 | #25646 → #25919 |
| 40K → Finish | 24658*-188 | #25919 → #26107 |
| TOTALS | 13523321*+1969 | #28076 → #26107 |
* Includes athletes who did not complete a segment (DNF/DNQ).
Passing Visualized
Passing Circle
Position Flow
Race Lanes
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Race managed by
U.S. Marine Corps Community Services (MCCS)
Race timed by
Timing Productions