Joe Uglialoro
Ashburn, VA
Bib: 21779 M
Race Timeline
The Course
Half Splits
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Checkpoint Splits
| Checkpoint | Time | Avg Pace | Segment Length | Segment Time | Segment Pace | Trend | Diff |
|---|---|---|---|---|---|---|---|
5K | 37:37 | 12:06 | 3.11 mi | 37:37 | 12:06 | - | |
10K | 1:15:26 | 12:08 | 3.10 mi | 37:49 | 12:10 | +0:04 | |
15K | 1:54:14 | 12:15 | 3.11 mi | 38:48 | 12:29 | +0:19 | |
21K | 2:44:12 | 12:35 | 3.73 mi | 49:58 | 13:24 | +0:55 | |
25K | 3:15:15 | 12:34 | 2.48 mi | 31:03 | 12:30 | -0:54 | |
30K | 3:57:48 | 12:45 | 3.11 mi | 42:33 | 13:42 | +1:12 | |
35K | 4:41:20 | 12:56 | 3.11 mi | 43:32 | 14:01 | +0:19 | |
40K | 5:26:46 | 13:09 | 3.10 mi | 45:26 | 14:37 | +0:36 | |
Finish(26.22 mi) | 5:46:28 | 13:13 | 1.37 mi | 19:42 | 14:27 | -0:10 |
Checkpoints & Pacing
Pace Line
Fastest Pace
12:06 /mi
Average Pace
13:13 /mi
Slowest Pace
14:37 /mi
Segments
Time at Faster Pace
2:25:17
42% of race
Time at Steady Pace
1:32:31
27% of race
Time at Slower Pace
1:48:40
31% of race
Average Pace: 13:13 /mi
Heatmap
Checkpoint and Segment Rankings
| Checkpoint | Seg. Dist | Overall | Males | M50-54 | Seg. Overall | Seg. Males | Seg. M50-54 |
|---|---|---|---|---|---|---|---|
| 5K | 3.11 mi | 24477 | 15286 | 1306 | 26431 | 16201 | 1437 |
| 10K | 3.10 mi | 25906-1429 | 15975-689 | 1398-92 | 26916 | 16418 | 1455 |
| 15K | 3.11 mi | 26084-178 | 16068-93 | 1408-10 | 26431 | 16201 | 1437 |
| 21K | 3.73 mi | 26222-138 | 16100-32 | 1418-10 | 26452 | 16097 | 1423 |
| 25K | 2.48 mi | 25707+515 | 15797+303 | 1382+36 | 23232 | 14273 | 1228 |
| 30K | 3.11 mi | 25289+418 | 15521+276 | 1354+28 | 23686 | 14325 | 1234 |
| 35K | 3.11 mi | 24933+356 | 15245+276 | 1324+30 | 23044 | 13694 | 1176 |
| 40K | 3.10 mi | 24697+236 | 15046+199 | 1310+14 | 23167 | 13728 | 1183 |
| Finish(26.22 mi) | 1.37 mi | 24615+82 | 14975+71 | 1299+11 | 23255 | 13815 | 1154 |
Segment Performance Analysis
10K→15K
0.0 - 3.1 mi
Overall
26431
Males
16201
M50-54
16201
5K→10K
3.1 - 6.2 mi
Overall
26916
Males
16418
M50-54
16418
10K→15K
6.2 - 9.3 mi
Overall
26431
Males
16201
M50-54
16201
15K→21K
9.3 - 13.1 mi
Overall
26452
Males
16097
M50-54
16097
21K→25K
13.1 - 15.5 mi
Overall
23232
Males
14273
M50-54
14273
25K→30K
15.5 - 18.6 mi
Overall
23686
Males
14325
M50-54
14325
30K→35K
18.6 - 21.8 mi
Overall
23044
Males
13694
M50-54
13694
35K→40K
21.8 - 24.9 mi
Overall
23167
Males
13728
M50-54
13728
40K→Finish
24.9 - 26.2 mi
Overall
23255
Males
13815
M50-54
13815
Passing Analysis
| Segment | Passed | Passed By | Net Change | Start Rank | End Rank |
|---|---|---|---|---|---|
| Start → 5K | - | - | - | - | #24477 |
| 5K → 10K | 65* | 1494 | -1429 | #24477 | #25906 |
| 10K → 15K | 258* | 436 | -178 | #25906 | #26084 |
| 15K → 21K | 350* | 488 | -138 | #26084 | #26222 |
| 21K → 25K | 571* | 56 | +515 | #26222 | #25707 |
| 25K → 30K | 558* | 140 | +418 | #25707 | #25289 |
| 30K → 35K | 489* | 133 | +356 | #25289 | #24933 |
| 35K → 40K | 390* | 154 | +236 | #24933 | #24697 |
| 40K → Finish | 147* | 65 | +82 | #24697 | #24615 |
| TOTALS | 2828* | 2966 | -138 |
* Includes athletes who did not complete a segment (DNF/DNQ).
Passing Charts
Passing Circle
Position Flow
Race Lanes
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Race managed by
U.S. Marine Corps Community Services (MCCS)
Race timed by
Timing Productions