Ely Nava

Colorado Spgs, CO

Bib: 21771 F

0:00

0:00

/ mi

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Overall

#0 / 30047

Gender (Female)

#0 / 12338

Division (F35-39)

#0 / 1413

Race Day Weather

42°/32°F

broken clouds

Race Timeline

Ribbon color based on

FasterSteadySlower· vs. your average pace

Start

0:00

Race begins

27 ft elev

5K· 3.11 mi

10:32/mi

32:43

↑ 279 ft↓ 164 ft0.7% grade

140 ft elev

10K· 6.21 mi

10:18/mi

1:04:43

↑ 103 ft↓ 217 ft0.7% grade

25 ft elev

15K· 9.32 mi

11:10/mi

1:39:25

↑ 51 ft↓ 55 ft

21 ft elev

21K· 13.05 mi

11:11/mi

2:21:05

↑ 20 ft↓ 37 ft

4 ft elev

25K· 15.53 mi

12:22/mi

2:51:48

↑ 35 ft0.2% grade

30 ft elev

30K· 18.64 mi

13:37/mi

3:34:07

↑ 58 ft↓ 57 ft

30 ft elev

35K· 21.75 mi

12:37/mi

4:13:19

↑ 98 ft↓ 92 ft

36 ft elev

40K· 24.85 mi

12:40/mi

4:52:40

↑ 36 ft↓ 53 ft0.1% grade

18 ft elev

Finish· 26.22 mi

12:09/mi

5:09:14

↑ 80 ft↓ 24 ft0.8% grade

74 ft elev

Course Elevation

3–237 ft

≈

×20story building

•▲ 764 ft climb · ▼ 717 ft descent

The Course

Half Splits

1st Half· via 21K

2:21:0510:49 /mi⚡ faster

2nd Half

2:48:0912:46 /mi+19.2%

Positive split — 19.2% slower in the second half

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Checkpoint Splits

Checkpoint	Time	Avg Pace	Segment Length	Segment Time	Segment Pace	Diff
5K	32:43	10:32	3.11 mi	32:43	10:32	-
10K	1:04:43	10:25	3.10 mi	32:00	10:18	-0:14
15K	1:39:25	10:40	3.11 mi	34:42	11:10	+0:52
21K	2:21:05	10:49	3.73 mi	41:40	11:11	+0:01
25K	2:51:48	11:04	2.48 mi	30:43	12:22	+1:11
30K	3:34:07	11:29	3.11 mi	42:19	13:37	+1:15
35K	4:13:19	11:39	3.11 mi	39:12	12:37	-1:00
40K	4:52:40	11:47	3.10 mi	39:21	12:40	+0:03
Finish(26.22 mi)	5:09:14	11:48	1.37 mi	16:34	12:09	-0:31

Trend:

Faster pace

Steady pace

Slower pace

Checkpoints & Pacing

Pace Line

Fastest Pace

10:18 /mi

Average Pace

11:48 /mi

Slowest Pace

13:37 /mi

Loading chart...

Fastest

Middle

Slowest

Average

Segments

Time at Faster Pace

2:21:05

46% of race

Time at Steady Pace

2:05:50

41% of race

Time at Slower Pace

42:19

14% of race

Average Pace: 11:48 /mi

Loading chart...

Faster pace (< avg)

Steady pace (≈ avg)

Slower pace (> avg)

Heatmap

0mi6.6mi13.1mi19.7mi26.2mi

Pace:

Faster

Steady

Slower

Checkpoint and Segment Rankings

Checkpoint	Seg. Dist	Overall	Females	F35-39	Seg. Overall	Seg. Females	Seg. F35-39
5K	3.11 mi	15078	4755	552	21606	7772	910
10K	3.10 mi	16299-1221	5275-520	606-54	17824	5971	704
15K	3.11 mi	18233-1934	6157-882	712-106	21606	7772	910
21K	3.73 mi	18401-168	6265-108	718-6	19204	6729	774
25K	2.48 mi	19363-962	6783-518	778-60	22840	8758	1013
30K	3.11 mi	20380-1017	7385-602	847-69	23467	9256	1063
35K	3.11 mi	20115+265	7355+30	847	18738	7308	815
40K	3.10 mi	19665+450	7273+82	839+8	17347	6899	789
Finish(26.22 mi)	1.37 mi	19411+254	7200+73	826+13	16279	6407	735

6407

Passing Analysis

Category:

▼Net Change

0 passed by0* passed

Segment	Movement	Rank
Start → 5K	-	#15078
5K → 10K	1323102*-1221	#15078 → #16299
10K → 15K	200773*-1934	#16299 → #18233
15K → 21K	606438*-168	#18233 → #18401
21K → 25K	1099137*-962	#18401 → #19363
25K → 30K	1155138*-1017	#19363 → #20380
30K → 35K	208473*+265	#20380 → #20115
35K → 40K	121571*+450	#20115 → #19665
40K → Finish	32286*+254	#19665 → #19411
TOTALS	65512218*-4333	#15078 → #19411

* Includes athletes who did not complete a segment (DNF/DNQ).

Passing Visualized

Category:

Passing Circle

Position Flow

Race Lanes

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Results processed 14 days ago

Public Race Data

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Race managed by

U.S. Marine Corps Community Services (MCCS)

Race timed by

Timing Productions