Robert McKay
Arlington, VA
Bib: 21742 M
Race Timeline
The Course
Half Splits
Your race, unpacked
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Checkpoint Splits
| Checkpoint | Time | Avg Pace | Segment Length | Segment Time | Segment Pace | Trend | Diff |
|---|---|---|---|---|---|---|---|
5K | 34:39 | 11:09 | 3.11 mi | 34:39 | 11:09 | - | |
10K | 1:06:28 | 10:42 | 3.10 mi | 31:49 | 10:14 | -0:55 | |
15K | 1:39:43 | 10:42 | 3.11 mi | 33:15 | 10:42 | +0:28 | |
21K | 2:19:49 | 10:43 | 3.73 mi | 40:06 | 10:45 | +0:03 | |
25K | 2:47:05 | 10:45 | 2.48 mi | 27:16 | 10:58 | +0:13 | |
30K | 3:23:23 | 10:55 | 3.11 mi | 36:18 | 11:41 | +0:43 | |
35K | 4:02:29 | 11:09 | 3.11 mi | 39:06 | 12:35 | +0:54 | |
40K | 4:42:08 | 11:21 | 3.10 mi | 39:39 | 12:46 | +0:11 | |
Finish(26.22 mi) | 4:59:16 | 11:25 | 1.37 mi | 17:08 | 12:34 | -0:12 |
Checkpoints & Pacing
Pace Line
Fastest Pace
10:14 /mi
Average Pace
11:25 /mi
Slowest Pace
12:46 /mi
Segments
Time at Faster Pace
1:05:04
22% of race
Time at Steady Pace
1:42:01
34% of race
Time at Slower Pace
2:12:11
44% of race
Average Pace: 11:25 /mi
Heatmap
Checkpoint and Segment Rankings
| Checkpoint | Seg. Dist | Overall | Males | M40-44 | Seg. Overall | Seg. Males | Seg. M40-44 |
|---|---|---|---|---|---|---|---|
| 5K | 3.11 mi | 19113 | 12506 | 1633 | 19088 | 12515 | 1643 |
| 10K | 3.10 mi | 18233+880 | 12067+439 | 1572+61 | 17367 | 11613 | 1515 |
| 15K | 3.11 mi | 18429-196 | 12181-114 | 1593-21 | 19088 | 12515 | 1643 |
| 21K | 3.73 mi | 17844+585 | 11852+329 | 1548+45 | 17235 | 11445 | 1501 |
| 25K | 2.48 mi | 17791+53 | 11758+94 | 1545+3 | 18029 | 11597 | 1527 |
| 30K | 3.11 mi | 17607+184 | 11551+207 | 1523+22 | 17408 | 11081 | 1449 |
| 35K | 3.11 mi | 17806-199 | 11511+40 | 1521+2 | 18624 | 11366 | 1482 |
| 40K | 3.10 mi | 17788+18 | 11361+150 | 1501+20 | 17649 | 10628 | 1385 |
| Finish(26.22 mi) | 1.37 mi | 17842-54 | 11361 | 1496+5 | 17771 | 10700 | 1389 |
Segment Performance Analysis
10K→15K
0.0 - 3.1 mi
Overall
19088
Males
12515
M40-44
12515
5K→10K
3.1 - 6.2 mi
Overall
17367
Males
11613
M40-44
11613
10K→15K
6.2 - 9.3 mi
Overall
19088
Males
12515
M40-44
12515
15K→21K
9.3 - 13.1 mi
Overall
17235
Males
11445
M40-44
11445
21K→25K
13.1 - 15.5 mi
Overall
18029
Males
11597
M40-44
11597
25K→30K
15.5 - 18.6 mi
Overall
17408
Males
11081
M40-44
11081
30K→35K
18.6 - 21.8 mi
Overall
18624
Males
11366
M40-44
11366
35K→40K
21.8 - 24.9 mi
Overall
17649
Males
10628
M40-44
10628
40K→Finish
24.9 - 26.2 mi
Overall
17771
Males
10700
M40-44
10700
Passing Analysis
| Segment | Movement | Rank |
|---|---|---|
| Start → 5K | - | #19113 |
| 5K → 10K | 1501030*+880 | #19113 → #18233 |
| 10K → 15K | 527331*-196 | #18233 → #18429 |
| 15K → 21K | 203788*+585 | #18429 → #17844 |
| 21K → 25K | 307360*+53 | #17844 → #17791 |
| 25K → 30K | 291475*+184 | #17791 → #17607 |
| 30K → 35K | 528329*-199 | #17607 → #17806 |
| 35K → 40K | 311329*+18 | #17806 → #17788 |
| 40K → Finish | 160106*-54 | #17788 → #17842 |
| TOTALS | 24773748*+1271 | #19113 → #17842 |
* Includes athletes who did not complete a segment (DNF/DNQ).
Passing Visualized
Passing Circle
Position Flow
Race Lanes
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Race managed by
U.S. Marine Corps Community Services (MCCS)
Race timed by
Timing Productions