Douglas Thomas
Falls Church, VA
Bib: 2169 M
Race Timeline
The Course
Half Splits
Your race, unpacked
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Checkpoint Splits
| Checkpoint | Time | Avg Pace | Segment Length | Segment Time | Segment Pace | Trend | Diff |
|---|---|---|---|---|---|---|---|
5K | 33:48 | 10:53 | 3.11 mi | 33:48 | 10:53 | - | |
10K | 1:05:36 | 10:33 | 3.10 mi | 31:48 | 10:14 | -0:39 | |
15K | 1:38:34 | 10:35 | 3.11 mi | 32:58 | 10:37 | +0:23 | |
21K | 2:19:12 | 10:40 | 3.73 mi | 40:38 | 10:54 | +0:17 | |
25K | 2:45:03 | 10:37 | 2.48 mi | 25:51 | 10:24 | -0:30 | |
30K | 3:19:56 | 10:44 | 3.11 mi | 34:53 | 11:14 | +0:50 | |
35K | 3:57:26 | 10:55 | 3.11 mi | 37:30 | 12:04 | +0:50 | |
40K | 4:34:16 | 11:02 | 3.10 mi | 36:50 | 11:51 | -0:13 | |
Finish(26.22 mi) | 4:50:12 | 11:05 | 1.37 mi | 15:56 | 11:41 | -0:10 |
Checkpoints & Pacing
Pace Line
Fastest Pace
10:14 /mi
Average Pace
11:05 /mi
Slowest Pace
12:04 /mi
Segments
Time at Faster Pace
3:19:56
69% of race
Time at Steady Pace
1:30:16
31% of race
Time at Slower Pace
0:00
0% of race
Average Pace: 11:04 /mi
Heatmap
Checkpoint and Segment Rankings
| Checkpoint | Seg. Dist | Overall | Males | M25-29 | Seg. Overall | Seg. Males | Seg. M25-29 |
|---|---|---|---|---|---|---|---|
| 5K | 3.11 mi | 17331 | 11559 | 2072 | 18534 | 12215 | 2204 |
| 10K | 3.10 mi | 17295+36 | 11573-14 | 2090-18 | 17309 | 11581 | 2097 |
| 15K | 3.11 mi | 17631-336 | 11747-174 | 2124-34 | 18534 | 12215 | 2204 |
| 21K | 3.73 mi | 17542+89 | 11683+64 | 2131-7 | 17926 | 11812 | 2157 |
| 25K | 2.48 mi | 17049+493 | 11372+311 | 2097+34 | 15466 | 10265 | 1927 |
| 30K | 3.11 mi | 16581+468 | 10988+384 | 2036+61 | 15674 | 10131 | 1893 |
| 35K | 3.11 mi | 16634-53 | 10886+102 | 2014+22 | 16899 | 10412 | 1910 |
| 40K | 3.10 mi | 16262+372 | 10545+341 | 1976+38 | 14628 | 8945 | 1710 |
| Finish(26.22 mi) | 1.37 mi | 16143+119 | 10438+107 | 1964+12 | 14618 | 8928 | 1757 |
Segment Performance Analysis
10K→15K
0.0 - 3.1 mi
Overall
18534
Males
12215
M25-29
12215
5K→10K
3.1 - 6.2 mi
Overall
17309
Males
11581
M25-29
11581
10K→15K
6.2 - 9.3 mi
Overall
18534
Males
12215
M25-29
12215
15K→21K
9.3 - 13.1 mi
Overall
17926
Males
11812
M25-29
11812
21K→25K
13.1 - 15.5 mi
Overall
15466
Males
10265
M25-29
10265
25K→30K
15.5 - 18.6 mi
Overall
15674
Males
10131
M25-29
10131
30K→35K
18.6 - 21.8 mi
Overall
16899
Males
10412
M25-29
10412
35K→40K
21.8 - 24.9 mi
Overall
14628
Males
8945
M25-29
8945
40K→Finish
24.9 - 26.2 mi
Overall
14618
Males
8928
M25-29
8928
Passing Analysis
| Segment | Movement | Rank |
|---|---|---|
| Start → 5K | - | #17331 |
| 5K → 10K | 408444*+36 | #17331 → #17295 |
| 10K → 15K | 630294*-336 | #17295 → #17631 |
| 15K → 21K | 423512*+89 | #17631 → #17542 |
| 21K → 25K | 99592*+493 | #17542 → #17049 |
| 25K → 30K | 181649*+468 | #17049 → #16581 |
| 30K → 35K | 413360*-53 | #16581 → #16634 |
| 35K → 40K | 188560*+372 | #16634 → #16262 |
| 40K → Finish | 76195*+119 | #16262 → #16143 |
| TOTALS | 24183606*+1188 | #17331 → #16143 |
* Includes athletes who did not complete a segment (DNF/DNQ).
Passing Visualized
Passing Circle
Position Flow
Race Lanes
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Race managed by
U.S. Marine Corps Community Services (MCCS)
Race timed by
Timing Productions