Kristina Grooms

Rockville, MD

Bib: 21688 F

Masters

0:00

0:00

/ mi

Masters

Be the first to cheer!

Overall

#0 / 30047

Top 45%

Gender (Female)

#0 / 12338

Top 36%

Masters (Masters Women)

#0 / 5451

Top 25%

Division (F40-44)

#0 / 1527

Top 33%

Race Day Weather

42°/32°F

broken clouds

Race Timeline

Ribbon color based on

FasterSteadySlower· vs. your average pace

Start

0:00

Race begins

27 ft elev

5K· 3.11 mi

11:28/mi

35:36

↑ 279 ft↓ 164 ft0.7% grade

140 ft elev

10K· 6.21 mi

10:17/mi

1:07:34

↑ 103 ft↓ 217 ft0.7% grade

25 ft elev

15K· 9.32 mi

10:59/mi

1:41:40

↑ 51 ft↓ 55 ft

21 ft elev

21K· 13.05 mi

10:07/mi

2:19:22

↑ 20 ft↓ 37 ft

4 ft elev

25K· 15.53 mi

9:42/mi

2:43:28

↑ 35 ft0.2% grade

30 ft elev

30K· 18.64 mi

11:15/mi

3:18:24

↑ 58 ft↓ 57 ft

30 ft elev

35K· 21.75 mi

10:01/mi

3:49:31

↑ 98 ft↓ 92 ft

36 ft elev

40K· 24.85 mi

10:12/mi

4:21:13

↑ 36 ft↓ 53 ft0.1% grade

18 ft elev

Finish· 26.22 mi

10:31/mi

4:35:33

↑ 80 ft↓ 24 ft0.8% grade

74 ft elev

Course Elevation

3–237 ft

≈

×20story building

•▲ 764 ft climb · ▼ 717 ft descent

The Course

Half Splits

1st Half· via 21K

2:19:2210:41 /mi+2.3%

2nd Half

2:16:1010:20 /mi✓ faster

Negative split — 2.3% faster in the second half

Is this your race?

Your race, unpacked

See your splits, ranks & AI insights.

Checkpoint Splits

Checkpoint	Time	Avg Pace	Segment Length	Segment Time	Segment Pace	Diff
5K	35:36	11:28	3.11 mi	35:36	11:28	-
10K	1:07:34	10:52	3.10 mi	31:58	10:17	-1:11
15K	1:41:40	10:54	3.11 mi	34:06	10:59	+0:42
21K	2:19:22	10:41	3.73 mi	37:42	10:07	-0:52
25K	2:43:28	10:31	2.48 mi	24:06	9:42	-0:25
30K	3:18:24	10:39	3.11 mi	34:56	11:15	+1:33
35K	3:49:31	10:33	3.11 mi	31:07	10:01	-1:14
40K	4:21:13	10:31	3.10 mi	31:42	10:12	+0:11
Finish(26.22 mi)	4:35:33	10:31	1.37 mi	14:20	10:31	+0:19

Trend:

Faster pace

Steady pace

Slower pace

Checkpoints & Pacing

Pace Line

Fastest Pace

9:42 /mi

Average Pace

10:31 /mi

Slowest Pace

11:28 /mi

Loading chart...

Fastest

Middle

Slowest

Average

Segments

Time at Faster Pace

2:50:55

62% of race

Time at Steady Pace

1:09:02

25% of race

Time at Slower Pace

35:36

13% of race

Average Pace: 10:31 /mi

Loading chart...

Faster pace (< avg)

Steady pace (≈ avg)

Slower pace (> avg)

Heatmap

0mi6.6mi13.1mi19.7mi26.2mi

Pace:

Faster

Steady

Slower

Checkpoint and Segment Rankings

Checkpoint	Seg. Dist	Overall	Females	F40-44	Seg. Overall	Seg. Females	Seg. F40-44
5K	3.11 mi	21020	7531	873	20626	7298	845
10K	3.10 mi	19359+1661	6717+814	779+94	17750	5936	698
15K	3.11 mi	19712-353	6874-157	809-30	20626	7298	845
21K	3.73 mi	17623+2089	5901+973	682+127	13816	4293	512
25K	2.48 mi	16435+1188	5421+480	626+56	12135	3739	421
30K	3.11 mi	16164+271	5401+20	626	15756	5581	637
35K	3.11 mi	14745+1419	4895+506	569+57	9184	2956	328
40K	3.10 mi	13646+1099	4545+350	522+47	8494	2942	326
Finish(26.22 mi)	1.37 mi	13357+289	4468+77	509+13	10030	3698	401

3698

Passing Analysis

Category:

▲Net Change

0 passed by0* passed

Segment	Movement	Rank
Start → 5K	-	#21020
5K → 10K	681729*+1661	#21020 → #19359
10K → 15K	674321*-353	#19359 → #19712
15K → 21K	62095*+2089	#19712 → #17623
21K → 25K	11189*+1188	#17623 → #16435
25K → 30K	227498*+271	#16435 → #16164
30K → 35K	81427*+1419	#16164 → #14745
35K → 40K	151114*+1099	#14745 → #13646
40K → Finish	28317*+289	#13646 → #13357
TOTALS	10278690*+7663	#21020 → #13357

* Includes athletes who did not complete a segment (DNF/DNQ).

Passing Visualized

Category:

Passing Circle

Position Flow

Race Lanes

Upload your GPX file

Supports Garmin, Apple Watch, Polar, Suunto, COROS, Strava, and other apps

.gpx files up to 10MB

Export Track Data

Download your race performance as a GPX or TCX file to import into Strava, Garmin Connect, or other fitness apps.

Questions or issues regarding timing data?

If you notice any discrepancies in your timing data or have questions about your results, our support team can help.

Contact Race Support

Quick Links

Find another athlete or browse the full results

Search for another athlete

All Results

Browse complete race results with filtering

→

Results processed 20 days ago

Public Race Data

Enhanced athlete results built from publicly available data.

Race managed by

U.S. Marine Corps Community Services (MCCS)

Race timed by

Timing Productions